Youth Affirmations For Mindset

Mindset starts young. With intention, youth and adults can shift their outlook on life and release some anxiety, overwhelm and fears that may be holding us all back.

Enjoy these affirmations to start or end a long day.
Whether listening while sitting still or having it play in the background as you go about your day, repitition can help build a firm, more confident foundation.

Transcript

Welcome to this affirmation audio. My name is Annie Henderson, And I'm so glad you are here. If you are in a safe place, Take a moment to close your eyes. Take some deep breaths and either repeat after me or listen quietly. I am here for a reason. My happiness does not depend on others. I learn from my mistakes and accept feedback with an open heart. I don't take others' struggles and mood personally. I am in control of my thoughts, Feelings, And actions. Just because others around me might be on an emotional roller coaster? Doesn't mean I have to join them. When they dip down, I can continue on my own path. I am happy for others' successes. The more I like myself, The more others will like me. I am becoming better with each day. I am happy to be here. I have people who care about me and will help me if I need it. I will ask for help if I need it. I am always learning more about who I am and what matters to me. I understand that my actions become habits. So I will try to do the right thing. No one can make me feel bad without my permission. I treat my body with respect. I am worthy of love. My past does not predict my future. All of my problems have solutions. I am not in a race. There is plenty of time. The only people who may be judging me. Are the people who are most afraid of being judged. I am loved. You are important and you are loved whether this has been shared with you before or not. It is not an accident that you found this message. When you start to worry or doubt this truth, In the future, I want you to come back and remind yourself of these facts. Go in peace and love and know that you are not alone. If you are struggling, Reach out, Find a group to connect with, Ask your parents for coaching or counseling. Remember, Asking for help isn't a weakness. It's an act of strength, Courage, Wisdom and hope. You.