Releasing Negative Thoughts

Releasing Negative Thoughts focuses on letting go of unhelpful and harmful thoughts, fostering a sense of mental clarity and emotional freedom.

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Popular tracks

Browse free tracks on releasing negative thoughts from our library.

4.8talks•13 min

What If Happiness Isn't About Everything Being Good?

Dr Robert Puff

4.7guided•10 min

Imposter Syndrome Relief

Ann Hunting

4.9talks•5 min

Prayer For The Settling Of The Night: An Evening Devotion

Adi Kaur

4.9talks•18 min

Feel Calmer, Clearer And More In Control

Lai Tattis

4.8talks•9 min•

Happiness Begins With Your Thoughts

Samantha Touchais

4.5guided•4 min

Set Your Intention For A Day Filled With Respect & Honour

Freya Davies

4.5guided•8 min

Release Meditation | Let Go & Find Mental Peace

Roxanne Carstens

4.9guided•3 min•

Prayer For Releasing Energetic Blocks

Light Energy Meditation

5guided•9 min

Energy Cleanse For Empaths: Release What’s Weighing You Down

Dina Kleiman

4.8guided•14 min

Universal Peace New Moon Meditation

Laura Saltman

5talks•26 min

Temple Or Fixer-Upper? (Reframing Ideas Of Self-Worth)

Candice Alessia Berry

4.6guided•7 min

CBT For Anxiety - Understand & Train Your Inner Critic

Therapy Courses

4.9guided•8 min

Open Heart Meditation - Get Ready To Receive

Marina Buccali

4.1guided•7 min

Prepare For Deep Sleep

Brittany Jackson

5guided•19 min

Letting Go Of Attachments And Habits That Don't Serve You

George Carmen

4.8guided•480 min

"You Are" Sleep Affirmations For Positive Body Image

Sleepy Cat Meditations

5talks•4 min

WOW 41/50: Is Optimism The Way To An Easy Life?

Change Your Life In A Day

4.7guided•12 min

Recharging Walk In The Woods: Connect Deeply To Yourself

Sarah Dubow

On-demand courses

Discover premium courses by leading experts to learn about releasing negative thoughts.

COURSE

4.8

10 days

Find Freedom Through Forgiveness

by Michelle Zarin

Gain the tools to release the past and move closer to inner peace.

COURSE

4.7

4 days

Optimism For The Anxious Mind: Four Day Re-Set

by Scarlett Grace

Shift negative thinking into realistic optimism to soothe anxiety.

COURSE

4.9

7 days

Feel Good In Your Body

by Andrew Neel

Learn to love and care for your body from the inside and out.

COURSE

4.8

2 days

The Perception Cleanse: Detox Your Mind, Align Your Life

by Jaqueline Kim

Unlock the power of perception to transform your inner world and create a reality aligned with your highest truth.

COURSE

4.9

3 days

Soften The Voice Within

by Dee Hennessy

Befriending the Inner Critic with three simple, evidence-based steps.

COURSE

4.5

6 days

Embracing Confidence: Overcoming Social Anxiety

by Tiffany Alling

To help participants understand, manage, and overcome social anxiety through practical tools, mindfulness, self-compassion, and gradual exposure to social settings.

COURSE

4.8

7 days

Happiness: A Beginner's Guide To Joy And Fulfillment

by Samantha Touchais

Discover simple practices and insights to cultivate lasting happiness, deepen your sense of joy, and create a more fulfilling life.

COURSE

10 days

Focused Freedom: Skills Of Reclaiming Mental Clarity For Faster Decision Making

by Sensei Paul David

Enhances your ability to reclaim mental clarity, enabling quicker and more effective decision-making.

COURSE

3 days

Journaling With Astrology & Tarot: Aquarius & The Star Card

by Marcy Farrey

Explore the energy of Aquarius and it's corresponding Tarot card, the Star, through journaling.

COURSE

5 days

From Overwhelm To Clarity: A Reset For Confidence

by James Davis

Cut through overwhelm and rediscover a sense of calm clarity, confidence and control.

Newest tracks

Browse the latest releasing negative thoughts tracks from our library.

5guided•511 min

Guided By The Ocean: Sleep Meditation – 8 Hr

Tonya Phillips

4.8guided•480 min

"You Are" Sleep Affirmations For Positive Body Image

Sleepy Cat Meditations

4.7guided•9 min

Rest In Full Moon Energy

Shelita Walker

5guided•11 min

Yoga Nidra - Releasing Stuck Emotions

Jaime Ho

5guided•109 min•

You Are Beautiful: Sleep Affirmations To Reprogram Your Mind

Jeremiah Hoeft

5guided•9 min

Wash Away The Day (Week/Month/Year)

Nancy Adams

5guided•19 min

Letting Go Of Attachments And Habits That Don't Serve You

George Carmen

4.9guided•3 min•

Prayer For Releasing Energetic Blocks

Light Energy Meditation

4.6guided•7 min

CBT For Anxiety - Understand & Train Your Inner Critic

Therapy Courses

5guided•12 min

Full Moon In Aries: Release, Recharge, & Rise

Krystle Hriczo

4.8talks•9 min•

Happiness Begins With Your Thoughts

Samantha Touchais

4guided•14 min

Meeting Your Inner Critic

Natalie Schmoll

4.9guided•8 min

Open Heart Meditation - Get Ready To Receive

Marina Buccali

4.9talks•18 min

Feel Calmer, Clearer And More In Control

Lai Tattis

4.8guided•14 min

Universal Peace New Moon Meditation

Laura Saltman

4.9talks•5 min

Prayer For The Settling Of The Night: An Evening Devotion

Adi Kaur

4.5guided•8 min

Release Meditation | Let Go & Find Mental Peace

Roxanne Carstens

4.5guided•4 min

Set Your Intention For A Day Filled With Respect & Honour

Freya Davies

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Releasing Negative Thoughts

Releasing Negative Thoughts focuses on letting go of unhelpful and harmful thoughts, fostering a sense of mental clarity and emotional freedom.

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