"You Are" Sleep Affirmations For Positive Body Image

A warm welcome to this soothing sleep meditation. Tonight, following a relaxation exercise and simple breathwork, you will hear a series of “You Are” affirmations to help tackle negative thought patterns relating to body image, to strengthen your feelings of positivity and gratitude towards your body, to help build confidence while you rest, and to help manifest a healthier relationship with your body.

These affirmations will continue for 8 hours as you drift into a healing sleep, entering your subconscious and boosting positivity for the next day, weeks, and months. Please feel free to come back to these affirmations, as repeated practice only reinforces their positive benefits, and above all, I hope you sleep well tonight.

Music by Liborio Conti

Transcript

A warm welcome to this evening's meditation. Tonight, We will use a series of UR affirmations to help tackle negative thought patterns relating to body image, To strengthen your feelings of positivity and gratitude towards your body, To help build confidence while you rest and to help manifest a healthier relationship with your body. And as the track continues, You will enter a state of peace and comfort, Allowing you to very slowly drift off into an effortless sleep. Before we begin, We will do a short relaxation session, Preparing you for a good night's sleep. Please remember that there is no right or wrong here, And there is no particular way that you should feel in these moments. Each experience is as unique as us all, So try to let go of any pressure you might be putting on yourself to feel certain things or perhaps to fall asleep quickly tonight. It doesn't matter if you do or you don't. If you simply follow my voice and allow this meditation to wash over you, Then you will enter a world of deep relaxation where you can rest and recover. So, When you are ready, Just feel the eyelids becoming heavier and heavier with each passing blink until they gently close. Remind yourself that this is your time to relax. There is nothing left to do and nothing left to think. The day is done now. Whatever has happened is already in the past, And here, In this moment, The future is beyond our reach. So if thoughts arise about the day or the week that has been or the days ahead of you, Then acknowledge that these thoughts are completely normal and valid. They are part of what makes us human, Which is a wonderful thing. But also kindly remind yourself that these thoughts or concerns are of no use to us now, And tonight, There is no need to engage with them. They are simply thoughts, As fleeting as shooting stars across a night sky. You are safe tonight, And you are protected. You can be reassured by the fact that my voice and this meditation will never take you anywhere that is unpleasant. Your sleepy cat is simply here to guide you on your own twilight adventures and to help you enter a world of magic and peace where you can be completely free. And now we will do a short guided breathing pattern called 3-4-5. This will allow you to slow down and relax, Preparing your body and your mind for a wonderful, Peaceful rest. When you are ready, Breathe in through the nose for three. Hold for four. And breathe out for five. Let all of it go now. Again, That's in for three. Hold for four. And release, Blowing away the thoughts of yesterday, Today and tomorrow. Again, In for three. Continue to breathe in this way in your own time, And with each breath out, Allow your body to sink just that bit deeper. Now, Allow your breath to fall back into a natural rhythm. Enjoy this new peace flowing through your body. And as you go deeper now, Just begin to imagine that you are lying down in one of your favourite places. It might be a fantasy world, A holiday destination, An old home or anywhere at all, Wherever makes you feel completely safe and at ease. Allow all the little details of this place to fill your mind, Bringing with it a sense of comfort, Peace and joy. And as you begin to hear these positive affirmations, Allow them to envelop you like a healing blanket or a magic spell. These powerful words will ward off any remaining worries or tension tonight. This perfect place of yours will keep you safe and protected like your very own sanctuary, Relaxing your body and your mind and filling your dreams with beautiful enchantments. You are safe in your body. You are allowed to take up space and to be seen. You are so worthy of love. You are a wonderful person inside and out. You are deserving of confidence. You are deserving of rest. You are at peace with your breath and grateful for it, Allowing your breath to drop deeper and letting go of holding in. You are at home within yourself. You are developing a deeper connection with your body. You are learning to trust your body. You are listening to your body with kindness and without judgment. You are grateful for your body as a whole. You are thankful for all that your body does for you. You are releasing the idea of perfection. You are releasing judgment. You are releasing the need to be anything other than yourself. You are letting go of comparison. You are gentle with yourself, Especially when you feel most vulnerable. You are improving how you talk to yourself. You are identifying your limiting beliefs and banishing them as false. You are treating yourself with compassion. You are patient with your body. You are embracing all of your lovely quirks. You are allowing yourself to feel comfortable in your skin. You are resilient. You are strong in so many ways. You are realizing that you do not need to change for anybody. You are embracing positive changes but only because you want them, Never for the approval of others. You are so much more than your body. You are a beautiful, Multifaceted person. You are deserving of care. You are deserving of health and happiness. You are deserving of love and kindness, Especially from yourself. You are giving permission for your body to relax. You are releasing tension, Allowing your body to rest when it needs it. You are connecting to every part of your body through your breath. You are not your negative thoughts. You are starting to speak to yourself as you would your best friend because that is what you deserve. You are honoring your body's ability to adapt and change. You are grounded in your body, Embracing it exactly how it is at this moment. You are releasing guilt or shame. You are embracing life and the simple fact that you exist. You are letting go of unnecessary worries, Comparisons and tensions. You are breathing comfort and acceptance into every cell. You are not defined by external appearances. You are allowed to feel at peace with your body. You are allowed to connect to your body with love and compassion. You are allowed to let go of past criticism. You are in a safe space to relax. You are appreciating your body and all that it does for you. You are learning more about yourself with curiosity, Not judgment. You are allowed to accept yourself. You are allowed to want to make changes so long as it is with a positive and open heart. You are developing a deep respect for your body. You are taking care of yourself. You are looking after your body. You are so grateful to your body for bringing you this far and helping you through so much. You are calm and at peace with yourself. You are present within your body. You are releasing negative thought patterns tonight. You are embracing love. You are embracing kindness. You are embracing you. You are deeply cared for. You are supported. You are worthy of so much. You are allowed to take up space and to be seen. You are so worthy of love. You are a wonderful person inside and out. You are deserving of confidence. You are deserving of rest. You are at peace with your breath and grateful for it. Allowing your breath to drop deeper and letting go of holding in. You are at home within yourself. You are developing a deeper connection with your body. You are learning to trust your body. You are listening to your body with kindness and without judgement. You are grateful for your body as a whole. You are thankful for all that your body does for you. You are releasing the idea of perfection. You are releasing judgement. You are releasing the need to be anything other than yourself. You are letting go of comparison. You are gentle with yourself, Especially when you feel most vulnerable. You are improving how you talk to yourself. You are identifying your limiting beliefs and boundaries. You are punishing them as false. You are treating yourself with compassion. You are patient with your body. You are embracing all of your lovely quirks. You are allowing yourself to feel comfortable. You are feeling comfortable in your skin. You are resilient. You are strong in so many ways. You are realizing that you do not need to change for anybody. You are embracing positive changes but only because you want them, Never for the approval of others. You are so much more than your body. You are a beautiful multifaceted person. You are deserving of care. You are deserving of health and happiness. You are deserving of love and kindness, Especially from yourself. You are giving permission for your body to relax. You are releasing tension, Allowing your body to rest when it needs it. You are connecting to every part of your body through your breath. You are not your negative thoughts. You are starting to speak to yourself as you would your best friend because that is what you deserve. You are honoring your body's ability to adapt and change. You are grounded in your body, Embracing it exactly how it is at this moment. You are releasing guilt or shame. You are embracing life and the simple fact that you exist. You are letting go of unnecessary worries, Comparisons and tensions. You are breathing comfort and acceptance into every cell. You are not defined by external appearances. You are allowed to feel at peace with your body. You are allowed to connect to your body with love and compassion. You are allowed to let go of past criticism. You are in a safe space to relax. You are appreciating your body and all that it does for you. You are learning more about yourself with curiosity, Not judgment. You are allowed to accept yourself. You are allowed to want to make changes. So long as it is with a positive and open heart. You are developing a deep respect for your body. You are taking care of yourself. You are looking after your body. You are so grateful to your body for bringing you this far and helping you through so much. You are calm and at peace with yourself. You are present within your body. You are releasing negative thought patterns tonight. You are embracing love. You are embracing kindness. You are embracing you. You are deeply cared for. You are supported. You are worthy of so much. You are safe in your body. You are allowed to take up space and to be seen. You are so worthy of love. You are a wonderful person inside and out. You are deserving of confidence. You are deserving of rest. You are at peace with your breath and grateful for it. Your breath to drop deeper and letting go of holding in. You are at home within yourself. You are developing a deeper connection with your body. You are learning to trust your body. You are listening to your body with kindness and without judgment. You are grateful for your body as a whole. You are thankful for all that your body does for you. You are releasing the idea of perfection. You are releasing judgment. You are releasing the need to be anything other than yourself. You are letting go of comparison. You are gentle with yourself, Especially when you feel most vulnerable. You are improving how you talk to yourself. You are identifying your limiting beliefs and banishing them as false. You are treating yourself with compassion. You are patient with your body. You are embracing all of your lovely quirks. You are allowing yourself to feel comfortable in your skin. You are resilient. You are strong in so many ways. You are realizing that you do not need to change for anybody. You are embracing positive changes but only because you want them, Never for the approval of others. You are so much more than your body. You are a beautiful, Multifaceted person. You are deserving of care. You are deserving of health and happiness. You are deserving of love and kindness, Especially from yourself. You are giving permission for your body to relax. You are releasing tension. You are allowing your body to rest when it needs it. You are connecting to every part of your body through your breath. You are not your negative thoughts. You are starting to speak to yourself as you would your best friend, Because that is what you deserve. You are honoring your body's ability to adapt and change. You are grounded in your body, Embracing it exactly how it is at this moment. You are releasing guilt or shame. You are embracing life and the simple fact that you exist. You are letting go of unnecessary worries, Comparisons and tensions. You are breathing comfort and acceptance into every cell. You are not defined by external appearances. You are allowed to feel at peace with your body. You are allowed to connect to your body with love, Love and compassion. You are allowed to let go of past criticism. You are in a safe space to relax. You are appreciating your body and all that it does for you. You are learning more about yourself with curiosity, Not judgment. You are allowed to accept yourself. You are allowed to want to make changes, So long as it is with a positive and open heart. You are developing a deep respect for your body. You are taking care of yourself. You are looking after your body. You are so grateful to your body for bringing you this far and helping you through so much. You are calm and at peace with yourself. You are present within your body. You are releasing negative thought patterns tonight. You are embracing love. You are embracing kindness. You are embracing you. You are deeply cared for. You are worthy of so much. You are safe in your body. You are allowed to take up space and to be seen. You are so worthy of love. You are a wonderful person inside and out. You are deserving of confidence. You are deserving of rest. You are at peace with your breath and grateful for it. Allowing your breath to drop deeper and letting go of holding in. You are at home within yourself. You are developing a deeper connection with your body. You are learning to trust your body. You are listening to your body with kindness and without judgment. You are grateful for your body as a whole. You are thankful for all that your body does for you. You are releasing the idea of perfection. You are releasing judgment. You are releasing the need to be anything other than yourself. You are letting go of comparison. You are gentle with yourself, Especially when you feel most vulnerable. You are improving how you talk to yourself. You are identifying your limiting beliefs and banishing them as false. You are treating yourself with compassion. You are patient with your body. You are embracing all of your lovely quirks. You are allowing yourself to feel comfortable in your skin. You are resilient. You are strong in so many ways. You are realizing that you do not need to change for anybody. You are embracing positive changes but only because you want them, Never for the approval of others. You are so much more than your body. You are a beautiful, Multifaceted person. You are deserving of care. You are deserving of health and happiness. You are deserving of love and kindness, Especially from yourself. You are giving permission for your body to relax. You are releasing tension and allowing your body to rest when it needs it. You are connecting to every part of your body through your breath. You are not your negative thoughts. You are starting to speak to yourself as you would your best friend because that is what you deserve. You are honoring your body's ability to adapt and change. You are grounded in your body, Embracing it exactly how it is at this moment. You are releasing guilt or shame. You are embracing life and the simple fact that you exist. You are letting go of unnecessary worries, Comparisons and tensions. You are breathing comfort and acceptance into every cell. You are not defined by external appearances. You are allowed to feel at peace with your body. You are allowed to connect to your body with love and compassion. You are allowed to let go of past criticism. You are in a safe space to relax. You are appreciating your body and all that it does for you. You are learning more about yourself with curiosity, Not judgment. You are allowed to accept yourself. You are allowed to want to make changes so long as it is with a positive and open heart. You are developing a deep respect for your body. You are taking care of yourself. You are looking after your body. You are so grateful to your body for bringing you this far and helping you through so much. You are calm and at peace with yourself. You are present within your body. You are releasing negative thought patterns tonight. You are embracing love. You are embracing kindness. You are embracing you. You are deeply cared for. You are supported. You are worthy of so much. You are safe in your body. You are allowed to take up space and to be seen. You are so worthy of love. You are a wonderful person inside and out. You are deserving of confidence. You are deserving of rest. You are at peace with your breath and grateful for it. Allowing your breath to drop deeper and letting go of holding in. You are at home within yourself. You are developing a deeper connection with your body. You are learning to trust your body. You are listening to your body with kindness and without judgment. You are grateful for your body as a whole. You are thankful for all that your body does for you. You are releasing the idea of perfection You are releasing judgment. You are releasing the need to be anything other than yourself. You are letting go of comparison. You are gentle with yourself especially when you feel most vulnerable. You are improving how you talk to yourself. You are identifying your limiting beliefs and banishing them as false. You are treating yourself with compassion. You are patient with your body. You are embracing all of your lovely quirks. You are allowing yourself to feel comfortable in your skin. You are resilient. You are strong in so many ways. You are realizing that you do not need to change for anybody. You are embracing positive changes but only because you want them, Never for the approval of others. You are so much more than your body. You are a beautiful multifaceted person. You are deserving of care. You are deserving of health and happiness. You are deserving of love and kindness especially from yourself. You are giving permission for your body to relax. You are releasing tension. You are allowing your body to rest when it needs it. You are connecting to every part of your body through your breath. You are not your negative thoughts. You are starting to speak to yourself as you would your best friend because that is what you deserve. You are honoring your body's ability to adapt and change. You are grounded in your body embracing it exactly how it is at this moment. You are releasing guilt or shame. You are embracing life and the simple fact that you exist. You are letting go of unnecessary worries, Comparisons and tensions. You are breathing comfort and acceptance into every cell. You are not defined by external appearances. You are allowed to feel at peace with your body. You are allowed to connect to your body with love and compassion. You are allowed to let go of past criticism. You are in a safe space to relax. You are appreciating your body and all that it does for you. You are learning more about yourself with curiosity, Not judgment. You are allowed to accept yourself. You are allowed to want to make changes so long as it is with a positive and open heart. You are developing a deep respect for your body. You are taking care of yourself. You are looking after your body. You are so grateful to your body for bringing you this far and helping you through so much. You are calm and at peace with yourself. You are present within your body. You are releasing negative thought patterns tonight. You are embracing love. You are embracing kindness. You are embracing you. You are deeply cared for. You are deeply cared for. You are supported. You are worthy of so much. You are safe in your body. You are allowed to take up space and to be seen. You are so worthy of love. You are a wonderful person inside and out. You are deserving of confidence. You are deserving of rest. You are at peace with your breath and grateful for it. Allowing your breath to drop deeper and letting go of holding in. You are at home within yourself. You are developing a deeper connection with your body. You are learning to trust your body. You are listening to your body with kindness and without judgment. You are grateful for your body as a whole. You are thankful for all that your body does for you. You are releasing the idea of perfection. You are releasing judgment. You are releasing the need to be anything other than yourself. You are letting go of comparison. You are gentle with yourself, Especially when you feel most vulnerable. You are improving how you talk to yourself. You are identifying your limiting beliefs and banishing them as false. You are treating yourself with compassion. You are patient with your body. You are embracing all of your lovely quirks. You are allowing yourself to feel comfortable in your skin. You are resilient. You are strong in so many ways. You are realizing that you do not need to change for anybody. You are embracing positive changes but only because you want them, Never for the approval of others. You are so much more than your body. You are a beautiful, Multifaceted person. You are deserving of care. You are deserving of health and happiness. You are deserving of love and kindness, Especially from yourself. You are giving permission for your body to relax. You are releasing tension. You are allowing your body to rest when it needs it. You are connecting to every part of your body through your breath. You are not your negative thoughts. You are starting to speak to yourself as you would your best friend because that is what you deserve. You are honoring your body's ability to adapt and change. You are grounded in your body, Embracing it exactly how it is at this moment. You are releasing guilt or shame. You are embracing life and the simple fact that you exist. You are letting go of unnecessary worries, Comparisons and tensions. You are breathing comfort and acceptance into every cell. You are not defined by external appearances. You are allowed to feel at peace with your body. You are allowed to connect to your body with love and compassion. You are allowed to let go of past criticism. You are in a safe space to relax. You are appreciating your body and all that it does for you. You are learning more about yourself with curiosity, Not judgment. You are allowed to accept yourself. You are allowed to want to make changes so long as it is with a positive and open heart. You are developing a deep respect for your body. You are taking care of yourself. You are looking after your body. You are so grateful to your body for bringing you this far and helping you through so much. You are calm and at peace with yourself. You are present within your body. You are releasing negative thought patterns tonight. You are embracing love. You are embracing kindness. You are embracing you. You are deeply cared for. You are worthy of so much. You are safe in your body. You are allowed to take up space and to be seen. You are so worthy of love. You are a wonderful person inside and out. You are deserving of confidence. You are deserving of rest. You are at peace with your breath and grateful for it. Allowing your breath to drop deeper and letting go of holding in. You are at home within yourself. You are developing a deeper connection with your body. You are learning to trust your body. You are listening to your body with kindness and without judgment. You are grateful for your body as a whole. You are thankful for all that your body does for you. You are releasing the idea of perfection. You are releasing judgment. You are releasing the need to be anything other than yourself. You are letting go of comparison. You are gentle with yourself, Especially when you feel most vulnerable. You are improving how you talk to yourself. You are identifying your limiting beliefs and banishing them as false. You are treating yourself with compassion. You are patient with your body. You are embracing all of your lovely quirks. You are allowing yourself to feel comfortable in your skin. You are resilient. You are strong in so many ways. You are realizing that you do not need to change for anybody. You are embracing positive changes, But only because you want them, Never for the approval of others. You are so much more than your body. You are a beautiful, Multifaceted person. You are deserving of care. You are deserving of health and happiness. You are deserving of love and kindness, Especially from yourself. You are giving permission for your body to relax. You are releasing tension. You are allowing your body to rest when it needs it. You are connecting to every part of your body through your breath. You are not your negative thoughts. You are starting to speak to yourself as you would your best friend, Because that is what you deserve. You are honoring your body's ability to adapt and change. You are grounded in your body, Embracing it exactly how it is at this moment. You are releasing guilt or shame. You are embracing life and the simple fact that you exist. You are letting go of unnecessary worries, Comparisons and tensions. You are breathing comfort and acceptance into every cell. You are not defined by external appearances. You are allowed to feel at peace with your body. You are allowed to connect to your body with love and compassion. You are allowed to let go of past criticism. You are in a safe space to relax. You are appreciating your body and all that it does for you. You are learning more about yourself with curiosity, Not judgment. You are allowed to accept yourself. You are allowed to want to make changes so long as it is with a positive and open heart. You are developing a deep respect for your body. You are taking care of yourself. You are looking after your body. You are so grateful to your body for bringing you this far and helping you through so much. You are calm and at peace with yourself. You are present within your body. You are releasing negative thought patterns tonight. You are embracing love. You are embracing kindness. You are embracing you. You are deeply cared for. You are deeply cared for. You are supported. You are worthy of so much. You are safe in your body. You are allowed to take up space and to be seen. You are so worthy of love. You are a wonderful person inside and out. You are deserving of confidence. You are deserving of rest. You are at peace with your breath and grateful for it. Allowing your breath to drop deeper and letting go of holding in. You are at home within yourself. You are developing a deeper connection with your body. You are learning to trust your body. You are listening to your body with kindness and without judgment. You are grateful for your body as a whole. You are thankful for all that your body does for you. You are releasing the idea of perfection. You are releasing judgment. You are releasing the need to be anything other than yourself. You are letting go of comparison. You are gentle with yourself, Especially when you feel most vulnerable. You are improving how you talk to yourself. You are identifying your limiting beliefs and banishing them as false. You are treating yourself with compassion. You are patient with your body. You are embracing all of your lovely quirks. You are allowing yourself to feel comfortable in your skin. You are resilient. You are strong in so many ways. You are realizing that you do not need to change for anybody. You are embracing positive changes, But only because you want them, Never for the approval of others. You are so much more than your body. You are a beautiful, Multifaceted person. You are deserving of care. You are deserving of health and happiness. You are deserving of love and kindness, Especially from yourself. You are giving permission for your body to relax. You are releasing tension, Allowing your body to rest when it needs it. You are connecting to every part of your body through your breath. You are not your negative thoughts. You are starting to speak to yourself as you would your best friend, Because that is what you deserve. You are honoring your body's ability to adapt and change. You are grounded in your body, Embracing it exactly how it is at this moment. You are releasing guilt or shame. You are embracing life and the simple fact that you exist. You are letting go of unnecessary worries, Comparisons and tensions. You are breathing comfort and acceptance into every cell. You are not defined by external appearances. You are allowed to feel at peace with your body. You are allowed to connect to your body with love and compassion. You are allowed to let go of past criticism. You are in a safe space to relax. You are appreciating your body and all that it does for you. You are learning more about yourself with curiosity, Not judgment. You are allowed to accept yourself. You are allowed to want to make changes so long as it is with a positive and open heart. You are developing a deep respect for your body. You are taking care of yourself. You are looking after your body. You are so grateful to your body for bringing you this far and helping you through so much. You are calm and at peace with yourself. You are present within your body. You are releasing negative thought patterns tonight. You are embracing love. You are embracing kindness. You are embracing you. You are deeply cared for. You are deeply cared for. You are worthy of so much. You are safe in your body. You are allowed to take up space and to be seen. You are so worthy of love. You are a wonderful person inside and out. You are deserving of confidence. You are deserving of rest. You are at peace with your breath and grateful for it. Deeper and letting go of holding in. You are at home within yourself. You are developing a deeper connection with your body. You are learning to trust your body. You are listening to your body with kindness and without judgment. You are grateful for your body as a whole. You are thankful for all that your body does for you. You are releasing the idea of perfection. You are releasing judgment. You are releasing the need to be anything other than yourself. You are letting go of comparison. You are gentle with yourself, Especially when you feel most vulnerable. You are improving how you talk to yourself. You are identifying your limiting beliefs and banishing them as false. You are treating yourself with compassion. You are patient with your body. You are embracing all of your lovely quirks. You are allowing yourself to feel comfortable in your skin. You are resilient. You are strong in so many ways. You are realizing that you do not need to change for anybody. You are embracing positive changes, But only because you want them, Never for the approval of others. You are so much more than your body. You are a beautiful, Multifaceted person. You are deserving of care. You are deserving of health and happiness. You are deserving of love and kindness, Especially from yourself. You are giving permission for your body to relax. You are releasing tension. You are allowing your body to rest when it needs it. You are connecting to every part of your body through your breath. You are not your negative thoughts. You are starting to speak to yourself as you would your best friend, Because that is what you deserve. You are honoring your body's ability to adapt and change. You are grounded in your body, Embracing it exactly how it is at this moment. You are releasing guilt or shame. You are embracing life and the simple fact that you exist. You are letting go of unnecessary worries, Comparisons and tensions. You are breathing comfort and acceptance into every cell. You are not defined by external appearances. You are allowed to feel at peace with your body. You are allowed to connect to your body with love and compassion. You are allowed to let go of past criticism. You are in a safe space to relax. You are appreciating your body and all that it does for you. You are learning more about yourself with curiosity not judgment. You are allowed to accept yourself. You are allowed to want to make changes so long as it is with a positive and open heart. You are developing a deep respect for your body. You are taking care of yourself. You are looking after your body. You are so grateful to your body for bringing you this far and helping you through so much. You are calm and at peace with yourself. You are present within your body. You are releasing negative thought patterns tonight. You are embracing love. You are embracing kindness. You are embracing you. You are deeply cared for. You are supported. You are worthy of so much. You are safe in your body. You are allowed to take up space and to be seen. You are safe You are so worthy of love. You are a wonderful person inside and out. You are deserving of confidence. You are deserving of rest. You are at peace with your breath and grateful for it. Allowing your breath to drop deeper and letting go of holding in. You are at home within yourself. You are developing a deeper connection with your body. You are learning to trust your body. You are listening to your body with kindness and without judgement. You are grateful for your body as a whole. You are thankful for all that your body does for you. You are releasing the idea of perfection. You are releasing judgement. You are releasing the need to be anything other than yourself. You are letting go of comparison. You are gentle with yourself, Especially when you feel most vulnerable. You are improving how you talk to yourself. You are identifying your limiting beliefs and banishing them as false. You are treating yourself with compassion. You are patient with your body. You are embracing all of your lovely quirks. You are allowing yourself to feel comfortable in your skin. You are resilient. You are strong in so many ways. You are realizing that you do not need to change for anybody. You are embracing positive changes but only because you want them, Never for the approval of others. You are so much more than your body. You are a beautiful, Multifaceted person. You are deserving of care. You are deserving of health and happiness. You are deserving of love and kindness, Especially from yourself. You are giving permission for your body to relax. You are releasing tension, Allowing your body to rest when it needs it. You are connecting to every part of your body through your breath. You are not your negative thoughts. You are starting to speak to yourself as you would your best friend because that is what you deserve. You are honoring your body's ability to adapt and change. You are grounded in your body, Embracing it exactly how it is at this moment. You are releasing guilt or shame. You are embracing life and the simple fact that you exist. You are letting go of unnecessary worries, Comparisons and tensions. You are breathing comfort and acceptance into every cell. You are not defined by external appearances. You are allowed to feel at peace with your body. You are allowed to connect to your body with love and compassion. You are allowed to let go of past criticism. You are in a safe space to relax. You are appreciating your body and all that it does for you. You are learning more about yourself with curiosity, Not judgment. You are allowed to accept yourself. You are allowed to want to make changes so long as it is with a positive and open heart. You are developing a deep respect for your body. You are taking care of yourself. You are looking after your body. You are so grateful to your body for bringing you this far and helping you through so much. You are calm and at peace with yourself. You are present within your body. You are releasing negative thought patterns tonight. You are embracing love. You are embracing kindness. You are embracing you. You are deeply cared for. You are supported. You are worthy of so much. You are safe in your body. You are allowed to take up space and to be seen. You are so worthy of love. You are a wonderful person inside and out. You are deserving of confidence. You are deserving of rest. You are at peace with your breath and grateful for it. You are allowing your breath to drop deeper and letting go of holding in. You are at home within yourself. You are developing a deeper connection with your body. You are learning to trust your body. You are listening to your body with kindness and without judgment. You are grateful for your body as a whole. You are thankful for all that your body does for you. You are releasing the idea of perfection. You are releasing judgment. You are releasing the need to be anything other than yourself. You are letting go of comparison. You are gentle with yourself, Especially when you feel most vulnerable. You are improving how you talk to yourself. You are identifying your limiting beliefs and banishing them as false. You are treating yourself with compassion. You are patient with your body. You are embracing all of your lovely quirks. You are allowing yourself to feel comfortable in your skin. You are resilient. You are strong in so many ways. You are realizing that you do not need to change for anybody. You are embracing positive changes but only because you want them, Never for the approval of others. You are so much more than your body. You are a beautiful, Multifaceted person. You are deserving of care. You are deserving of health and happiness. You are deserving of love and kindness, Especially from yourself. You are giving permission for your body to relax. You are releasing tension for your body to rest when it needs it. You are connecting to every part of your body through your breath. You are not your negative thoughts. You are starting to speak to yourself as you would your best friend because that is what you deserve. You are honoring your body's ability to adapt and change. You are grounded in your body, Embracing it exactly how it is at this moment. You are releasing guilt or shame. You are embracing life and the simple fact that you exist. You are letting go of unnecessary worries, Comparisons and tensions. You are breathing comfort and acceptance into every cell. You are not defined by external appearances. You are allowed to feel at peace with your body. You are allowed to connect to your body with love and compassion. You are allowed to let go of past criticism. You are in a safe space to relax. You are appreciating your body and all that it does for you. You are learning more about yourself with curiosity, Not judgment. You are allowed to accept yourself. You are allowed to want to make changes so long as it is with a positive and open heart. You are developing a deep respect for your body. You are taking care of yourself. You are looking after your body. You are so grateful to your body for bringing you this far and helping you through so much. You are calm and at peace with yourself. You are present within your body. You are releasing negative thought patterns tonight. You are embracing love. You are embracing kindness. You are embracing you. You are deeply cared for. You are worthy of so much. You are safe in your body. You are allowed to take up space and to be seen. You are so worthy of love. You are a wonderful person inside and out. You are deserving of confidence. You are deserving of rest. You are at peace with your breath and grateful for it, Allowing your breath to drop deeper and letting go of holding in. You are at home within yourself. You are developing a deeper connection with your body. You are learning to trust your body. You are listening to your body with kindness and without judgment. You are grateful for your body as a whole. You are thankful for all that your body does for you. You are releasing the idea of perfection. You are releasing judgment. You are releasing the need to be anything other than yourself. You are letting go of comparison. You are gentle with yourself, Especially when you feel most vulnerable. You are improving how you talk to yourself. You are identifying your limiting beliefs and banishing them as false. You are treating yourself with compassion. You are patient with your body. You are embracing all of your lovely quirks. You are allowing yourself to feel comfortable in your skin. You are resilient. You are strong in so many ways. You are realizing that you do not need to change for anybody. You are embracing positive changes but only because you want them, Never for the approval of others. You are so much more than your body. You are a beautiful, Multifaceted person. You are deserving of care. You are deserving of health and happiness. You are deserving of love and kindness, Especially from yourself. You are giving permission for your body to relax. You are releasing tension, Are allowing your body to rest when it needs it. You are connecting to every part of your body through your breath. You are not your negative thoughts. You are starting to speak to yourself as you would your best friend because that is what you deserve. You are honoring your body's ability to adapt and change. You are grounded in your body, Embracing it exactly how it is at this moment. You are releasing guilt or shame. You are embracing life and the simple fact that you exist. You are letting go of unnecessary worries, Comparisons and tensions. You are breathing comfort and acceptance into every cell. You are not defined by external appearances. You are allowed to feel at peace with your body. You are allowed to connect to your body with love and compassion. You are allowed to let go of past criticism. You are in a safe space to relax. You are appreciating your body and all that it does for you. You are learning more about yourself with curiosity, Not judgment. You are allowed to accept yourself. You are allowed to want to make changes so long as it is with a positive and open heart. You are developing a deep respect for your body. You are taking care of yourself. You are looking after your body. You are so grateful to your body for bringing you this far and helping you through so much. You are calm and at peace with yourself. You are present within your body. You are releasing negative thought patterns tonight. You are embracing love. You are embracing kindness. You are embracing you. You are deeply cared for. You are supported. You are worthy of so much. You are safe in your body. You are allowed to take up space and to be seen. You are so worthy of love. You are a wonderful person inside and out. You are deserving of confidence. You are deserving of rest. You are at peace with your breath and grateful for it. Allowing your breath to drop deeper and letting go of holding in. You are at home within yourself. You are developing a deeper connection with your body. You are learning to trust your body. You are listening to your body with kindness and without judgment. You are grateful for your body as a whole. You are thankful for all that your body does for you. You are releasing the idea of perfection. You are releasing judgment. You are releasing the need to be anything other than yourself. You are letting go of comparison. You are gentle with yourself especially when you feel most vulnerable. You are improving how you talk to yourself. You are identifying your limiting beliefs and banishing them as false. You are treating yourself with compassion. You are patient with your body. You are embracing all of your lovely quirks. You are allowing yourself to feel comfortable in your skin. You are resilient. You are strong in so many ways. You are realizing that you do not need to change for anybody. You are embracing positive changes but only because you want them, Never for the approval of others. You are so much more than your body. You are a beautiful multifaceted person. You are deserving of care. You are deserving of health and happiness. You are deserving of love and kindness especially from yourself. You are giving permission for your body to relax. You are releasing tension. You are allowing your body to rest when it needs it. You are connecting to every part of your body through your breath. You are not your negative thoughts. You are starting to speak to yourself as you would your best friend because that is what you deserve. You are honoring your body's ability to adapt and change. You are grounded in your body, Embracing it exactly how it is at this moment. You are releasing guilt or shame. You are embracing life and the simple fact that you exist. You are letting go of unnecessary worries, Comparisons and tensions. You are breathing comfort and acceptance into every cell. You are not defined by external appearances. You are allowed to feel at peace with your body, Allowed to connect to your body with love and compassion. You are allowed to let go of past criticism. You are in a safe space to relax. You are appreciating your body and all that it does for you. You are learning more about yourself with curiosity not judgment. You are allowed to accept yourself. You are allowed to want to make changes so long as it is with a positive and open heart. You are developing a deep respect for your body. You are taking care of yourself. You are looking after your body. You are so grateful to your body for bringing you this far and helping you through so much. You are calm and at peace with yourself. You are present within your body. You are releasing negative thought patterns tonight. You are embracing love. You are embracing kindness. You are embracing you. You are deeply cared for. You are supported. You are worthy of so much. You are safe in your body. You are allowed to take up space and to be seen. You are so worthy of love. You are a wonderful person inside and out. You are deserving of confidence. You are deserving of rest. You are at peace with your breath and grateful for it, Allowing your breath to drop deeper and letting go of holding in. You are at home within yourself. You are developing a deeper connection with your body. You are learning to trust your body. You are listening to your body with kindness and without judgment. You are grateful for your body as a whole. You are thankful for all that your body does for you. You are releasing the idea of perfection. You are releasing judgment. You are releasing the need to be anything other than yourself. You are letting go of comparison. You are gentle with yourself, Especially when you feel most vulnerable. You are improving how you talk to yourself. You are identifying your limiting beliefs and banishing them as false. You are treating yourself with compassion. You are patient with your body. You are embracing all of your lovely quirks. You are allowing yourself to feel comfortable in your skin. You are resilient. You are strong in so many ways. You are realizing that you do not need to change for anybody. You are embracing positive changes, But only because you want them, Never for the approval of others. You are so much more than your body. You are a beautiful, Multifaceted person. You are deserving of care. You are deserving of health and happiness. You are deserving of love and kindness, Especially from yourself. You are giving permission for your body to relax. You are releasing tension, Allowing your body to rest when it needs it. You are connecting to every part of your body through your breath. You are not your negative thoughts. You are starting to speak to yourself as you would your best friend, Because that is what you deserve. You are honoring your body's ability to adapt and change. You are grounded in your body, Embracing it exactly how it is at this moment. You are releasing guilt or shame. You are embracing life and the simple fact that you exist. You are letting go of unnecessary worries, Comparisons and tensions. You are breathing comfort and acceptance into every cell. You are not defined by external appearances. You are allowed to feel at peace with your body. You are allowed to connect to your body with love and compassion. You are allowed to let go of past criticism. You are in a safe space to relax. You are appreciating your body and all that it does for you. You are learning more about yourself with curiosity, Not judgment. You are allowed to accept yourself. You are allowed to want to make changes so long as it is with a positive and open heart. You are developing a deep respect for your body. You are taking care of yourself. You are looking after your body. You are so grateful to your body for bringing you this far and helping you through so much. You are calm and at peace with yourself. You are present within your body. You are releasing negative thought patterns tonight. You are embracing love. You are embracing kindness. You are embracing you. You are deeply cared for. You are supported. You are worthy of so much. You are safe in your body. You are allowed to take up space and to be seen. You are so worthy of love. You are a wonderful person inside and out. You are deserving of confidence. You are deserving of rest. You are at peace with your breath and grateful for it. Allowing your breath to drop deeper and letting go of holding in. You are at home within yourself. You are developing a deeper connection with your body. You are learning to trust your body. You are listening to your body with kindness and without judgment. You are grateful for your body as a whole. You are thankful for all that your body does for you. You are releasing the idea of perfection. You are releasing judgment. You are releasing the need to be anything other than yourself. You are letting go of comparison. You are gentle with yourself, Especially when you feel most vulnerable. You are improving how you talk to yourself. You are identifying your limiting beliefs and banishing them as false. You are treating yourself with compassion. You are patient with your body. You are embracing all of your lovely quirks. You are allowing yourself to feel comfortable in your skin. You are resilient. You are strong in so many ways. You are realizing that you do not need to change for anybody. You are embracing positive changes but only because you want them, Never for the approval of others. You are so much more than your body. You are a beautiful, Multifaceted person. You are deserving of care. You are deserving of health and happiness. You are deserving of love and kindness, Especially from yourself. You are giving permission for your body to relax. You are releasing tension for your body to rest when it needs it. You are connecting to every part of your body through your breath. You are not your negative thoughts. You are starting to speak to yourself as you would your best friend because that is what you deserve. You are honoring your body's ability to adapt and change. You are grounded in your body, Embracing it exactly how it is at this moment. You are releasing guilt or shame. You are embracing life and the simple fact that you exist. You are letting go of unnecessary worries, Comparisons and tensions. You are breathing comfort and acceptance into every cell. You are not defined by external appearances. You are allowed to feel at peace with your body. You are allowed to connect to your body with love and compassion. You are allowed to let go of past criticism. You are in a safe space to relax. You are appreciating your body and all that it does for you. You are learning more about yourself with curiosity, Not judgment. You are allowed to accept yourself. You are allowed to want to make changes so long as it is with a positive and open heart. You are developing a deep respect for your body. You are taking care of yourself. You are looking after your body. You are so grateful to your body for bringing you this far and helping you through so much. You are calm and at peace with yourself. You are present within your body. You are releasing negative thought patterns tonight. You are embracing love. You are embracing kindness. You are embracing you. You are deeply cared for. You are supported. You are worthy of so much. You are safe in your body. You are allowed to take up space and to be seen. You are so worthy of love. You are a wonderful person inside and out. You are deserving of confidence. You are deserving of rest. You are at peace with your breath and grateful for it, Allowing your breath to drop deeper and letting go of holding in. You are at home within yourself. You are developing a deeper connection with your body. You are learning to trust your body. You are listening to your body with kindness and without judgment. You are grateful for your body as a whole. You are thankful for all that your body does for you. You are releasing the idea of perfection. You are releasing judgment. You are releasing the need to be anything other than yourself. You are letting go of comparison. You are gentle with yourself, Especially when you feel most vulnerable. You are improving how you talk to yourself. You are identifying your limiting beliefs and banishing them as false. You are treating yourself with compassion. You are patient with your body. You are embracing all of your lovely quirks. You are allowing yourself to feel comfortable in your skin. You are resilient. You are strong in so many ways. You are realizing that you do not need to change for anybody. You are embracing positive changes but only because you want them, Never for the approval of others. You are so much more than your body. You are a beautiful, Multifaceted person. You are deserving of care. You are deserving of health and happiness. You are deserving of love and kindness, Especially from yourself. You are giving permission for your body to relax. You are releasing tension, Are allowing your body to rest when it needs it. You are connecting to every part of your body through your breath. You are not your negative thoughts. You are starting to speak to yourself as you would your best friend because that is what you deserve. You are honoring your body's ability to adapt and change. You are grounded in your body, Embracing it exactly how it is at this moment. You are releasing guilt or shame. You are embracing life and the simple fact that you exist. You are letting go of unnecessary worries, Comparisons and tensions. You are breathing comfort and acceptance into every cell. You are not defined by external appearances. You are allowed to feel at peace with your body. You are allowed to connect to your body with love and compassion. You are allowed to let go of past criticism. You are in a safe space to relax. You are appreciating your body and all that it does for you. You are learning more about yourself with curiosity, Not judgment. You are allowed to accept yourself. You are allowed to want to make changes so long as it is with a positive and open heart. You are developing a deep respect for your body. You are taking care of yourself. You are looking after your body. You are so grateful to your body for bringing you this far and helping you through so much. You are calm and at peace with yourself. You are present within your body. You are releasing negative thought patterns tonight. You are embracing love. You are embracing kindness. You are embracing you. You are deeply cared for. You are worthy of so much. You are allowed to take up space and to be seen. You are so worthy of love. You are a wonderful person inside and out. You are deserving of confidence. You are deserving of rest. You are at peace with your breath and grateful for it, Allowing your breath to drop deeper and letting go of holding in. You are at home within yourself. You are developing a deeper connection with your body. You are learning to trust your body. You are listening to your body with kindness and without judgment. You are grateful for your body as a whole. You are thankful for all that your body does for you. You are releasing the idea of perfection. You are releasing judgment. You are releasing the need to be anything other than yourself. You are letting go of comparison. You are gentle with yourself, Especially when you feel most vulnerable. You are improving how you talk to yourself. You are identifying your limiting beliefs and banishing them as false. You are treating yourself with compassion. You are patient with your body. You are embracing all of your lovely quirks. You are allowing yourself to feel comfortable in your skin. You are resilient. You are strong in so many ways. You are realizing that you do not need to change for anybody. You are embracing positive changes but only because you want them, Never for the approval of others. You are so much more than your body. You are a beautiful, Multifaceted person. You are deserving of care. You are deserving of health and happiness. You are deserving of love and kindness, Especially from yourself. You are giving permission for your body to relax. You are releasing tension. You are allowing your body to rest when it needs it. You are connecting to every part of your body through your breath. You are not your negative thoughts. You are starting to speak to yourself as you would your best friend, Because that is what you deserve. You are honoring your body's ability to adapt and change. You are grounded in your body, Embracing it exactly how it is at this moment. You are releasing guilt or shame. You are embracing life and the simple fact that you exist. You are letting go of unnecessary worries, Comparisons and tensions. You are breathing comfort and acceptance into every cell. You are not defined by external appearances. You are allowed to feel at peace with your body. You are allowed to connect to your body with love and compassion. You are allowed to let go of past criticism. You are in a safe space to relax. You are appreciating your body and all that it does for you. You are learning more about yourself with curiosity, Not judgment. You are allowed to accept yourself. You are allowed to want to make changes so long as it is with a positive and open heart. You are developing a deep respect for your body. You are taking care of yourself. You are looking after your body. You are so grateful to your body for bringing you this far and helping you through so much. You are calm and at peace with yourself. You are present within your body. You are releasing negative thought patterns tonight. You are embracing love. You are embracing kindness. You are embracing you. You are deeply cared for. You are supported. You are worthy of so much. You are safe in your body. You are allowed to take up space and to be seen. You are so worthy of love. You are a wonderful person inside and out. You are deserving of confidence. You are deserving of rest. You are at peace with your breath and grateful for it. Allowing your breath to drop deeper and letting go of holding in. You are at home within yourself. You are developing a deeper connection with your body. You are learning to trust your body. You are listening to your body with kindness and without judgment. You are grateful for your body as a whole. You are thankful for all that your body does for you. You are releasing the idea of perfection. You are releasing judgment. You are releasing the need to be anything other than yourself. You are letting go of comparison. You are gentle with yourself especially when you feel most vulnerable. You are improving how you talk to yourself. You are identifying your limiting beliefs and banishing them as false. You are treating yourself with compassion. You are patient with your body. You are embracing all of your lovely quirks. You are allowing yourself to feel comfortable in your skin. You are resilient. You are strong in so many ways. You are realizing that you do not need to change for anybody. You are embracing positive changes but only because you want them, Never for the approval of others. You are so much more than your body. You are a beautiful multifaceted person. You are deserving of care. You are deserving of health and happiness. You are deserving of love and kindness, Especially from yourself. You are giving permission for your body to relax. You are releasing tension. You are allowing your body to rest when it needs it. You are connecting to every part of your body through your breath. You are not your negative thoughts. You are starting to speak to yourself as you would your best friend because that is what you deserve. You are honoring your body's ability to adapt and change. You are grounded in your body, Embracing it exactly how it is at this moment. You are releasing guilt or shame. You are embracing life and the simple fact that you exist. You are letting go of unnecessary worries, Comparisons and tensions. You are breathing comfort and acceptance into every cell. You are not defined by external appearances. You are allowed to feel at peace with your body. You are allowed to connect to your body with love and compassion. You are allowed to let go of past criticism. You are in a safe space to relax. You are appreciating your body and all that it does for you. You are learning more about yourself with curiosity not judgment. You are allowed to accept yourself. You are allowed to want to make changes so long as it is with a positive and open heart. You are developing a deep respect for your body. You are taking care of yourself. You are looking after your body. You are so grateful to your body for bringing you this far and helping you through so much. You are calm and at peace with yourself. You are present within your body. You are releasing negative thought patterns tonight. You are embracing love. You are embracing kindness. You are embracing you. You are deeply cared for. You are supported. You are worthy of so much. You are safe in your body. You are allowed to take up space and to be seen. You are so worthy of love. You are a wonderful person inside and out. You are deserving of confidence. You are deserving of rest. You are at peace with your breath and grateful for it. Allowing your breath to drop deeper and letting go of holding in. You are at home within yourself. You are developing a deeper connection with your body. You are learning to trust your body. You are listening to your body with kindness and without judgment. You are grateful for your body as a whole. You are thankful for all that your body does for you. You are releasing the idea of perfection. You are releasing judgment. You are releasing the need to be anything other than yourself. You are letting go of comparison. You are gentle with yourself especially when you feel most vulnerable. You are improving how you talk to yourself. You are identifying your limiting beliefs and banishing them as false. You are treating yourself with compassion. You are patient with your body. You are embracing all of your lovely quirks. You are allowing yourself to feel comfortable in your skin. You are resilient. You are strong in so many ways. You are realizing that you do not need to change for anybody. You are embracing positive changes but only because you want them, Never for the approval of others. You are so much more than your body. You are a beautiful, Multifaceted person. You are deserving of care. You are deserving of health and happiness. You are deserving of love and kindness, Especially from yourself. You are giving permission for your body to relax. You are releasing tension, Allowing your body to rest when it needs it. You are connecting to every part of your body through your breath. You are not your negative thoughts. You are starting to speak to yourself as you would your best friend because that is what you deserve. You are honoring your body's ability to adapt and change. You are grounded in your body, Embracing it exactly how it is at this moment. You are releasing guilt or shame. You are embracing life and the simple fact that you exist. You are letting go of unnecessary worries, Comparisons and tensions. You are breathing comfort and acceptance into every cell. You are not defined by external appearances. You are allowed to feel at peace with your body, Allowed to connect to your body with love and compassion. You are allowed to let go of past criticism. You are in a safe space to relax. You are appreciating your body and all that it does for you. You are learning more about yourself with curiosity, Not judgment. You are allowed to accept yourself. You are allowed to want to make changes so long as it is with a positive and open heart. You are developing a deep respect for your body. You are taking care of yourself. You are looking after your body. You are so grateful to your body for bringing you this far and helping you through so much. You are calm and at peace with yourself. You are present within your body. You are releasing negative thought patterns tonight. You are embracing love. You are embracing kindness. You are embracing you. You are deeply cared for. You are supported. You are worthy of so much. You are allowed to take up space and to be seen. You are so worthy of love. You are a wonderful person inside and out. You are deserving of confidence. You are deserving of rest. You are at peace with your breath and grateful for it. Allowing your breath to drop deeper and letting go of holding in. You are at home within yourself. You are developing a deeper connection with your body. You are learning to trust your body. You are listening to your body with kindness and without judgement. You are grateful for your body as a whole. You are thankful for all that your body does for you. You are releasing the idea of perfection. You are releasing judgement. You are releasing the need to be anything other than yourself. You are letting go of comparison. You are gentle with yourself especially when you feel most vulnerable. You are improving how you talk to yourself. You are identifying your limiting beliefs and banishing them as false. You are treating yourself with compassion. You are patient with your body. You are embracing all of your lovely quirks. You are allowing yourself to feel comfortable in your skin. You are resilient. You are strong in so many ways. You are realizing that you do not need to change for anybody. You are embracing positive changes but only because you want them, Never for the approval of others. You are so much more than your body. You are a beautiful multifaceted person. You are deserving of care. You are deserving of health and happiness. You are deserving of love and kindness, Especially from yourself. You are giving permission for your body to relax. You are releasing tension for your body to rest when it needs it. You are connecting to every part of your body through your breath. You are not your negative thoughts. You are starting to speak to yourself as you would your best friend because that is what you deserve. You are honoring your body's ability to adapt and change. You are grounded in your body, Embracing it exactly how it is at this moment. You are releasing guilt or shame. You are embracing life and the simple fact that you exist. You are letting go of unnecessary worries, Comparisons and tensions. You are breathing comfort and acceptance into every cell. You are not defined by external appearances. You are allowed to feel at peace with your body. You are allowed to connect to your body with love and compassion. You are allowed to let go of past criticism. You are in a safe space to relax. You are appreciating your body and all that it does for you. You are learning more about yourself with curiosity, Not judgment. You are allowed to accept yourself. You are allowed to want to make changes so long as it is with a positive and open heart. You are developing a deep respect for your body. You are taking care of yourself. You are looking after your body. You are so grateful to your body for bringing you this far and helping you through so much. You are calm and at peace with yourself. You are present within your body. You are releasing negative thought patterns tonight. You are embracing love. You are embracing kindness. You are embracing you. You are deeply cared for. You are deeply cared for. You are supported. You are worthy of so much. You are safe in your body. You are allowed to take up space and to be seen. You are so worthy of love. You are a wonderful person inside and out. You are deserving of confidence. You are deserving of rest. You are at peace with your breath and grateful for it. Allowing your breath to drop deeper and letting go of holding in. You are at home within yourself. You are developing a deeper connection with your body. You are learning to trust your body. You are listening to your body with kindness and without judgment. You are grateful for your body as a whole. You are thankful for all that your body does for you. You are releasing the idea of perfection. You are releasing judgment. You are releasing the need to be anything other than yourself. You are letting go of comparison. You are gentle with yourself especially when you feel most vulnerable. You are improving how you talk to yourself. You are identifying your limiting beliefs and banishing them as false. You are treating yourself with compassion. You are patient with your body. You are embracing all of your lovely quirks. You are allowing yourself to feel comfortable in your skin. You are resilient. You are strong in so many ways. You are realizing that you do not need to change for anybody. You are embracing positive changes but only because you want them, Never for the approval of others. You are so much more than your body. You are a beautiful multifaceted person. You are deserving of care. You are deserving of health and happiness. You are deserving of love and kindness especially from yourself. You are giving permission for your body to relax. You are releasing tension. You are allowing your body to rest when it needs it. You are connecting to every part of your body through your breath. You are not your negative thoughts. You are starting to speak to yourself as you would your best friend because that is what you deserve. You are honoring your body's ability to adapt and change. You are grounded in your body embracing it exactly how it is at this moment. You are releasing guilt or shame. You are embracing life and the simple fact that you exist. You are letting go of unnecessary worries, Comparisons and tensions. You are breathing comfort and acceptance into every cell. You are not defined by external appearances. You are allowed to feel at peace with your body. You are allowed to connect to your body with love and compassion. You are allowed to let go of past criticism. You are in a safe space to relax. You are appreciating your body and all that it does for you. You are learning more about yourself with curiosity, Not judgment. You are allowed to accept yourself. You are allowed to want to make changes so long as it is with a positive and open heart. You are developing a deep respect for your body. You are taking care of yourself. You are looking after your body. You are so grateful to your body for bringing you this far and helping you through so much. You are calm and at peace with yourself. You are present within your body. You are releasing negative thought patterns tonight. You are embracing love. You are embracing kindness. You are embracing you. You are deeply cared for. You are deeply cared for. You are worthy of so much. You are safe in your body. You are allowed to take up space and to be seen. You are so worthy of love. You are a wonderful person inside and out. You are deserving of confidence. You are deserving of rest. You are at peace with your breath and grateful for it. Allowing your breath to drop deeper and letting go of holding in. You are at home within yourself. You are developing a deeper connection with your body. You are learning to trust your body. You are listening to your body with kindness and without judgment. You are grateful for your body as a whole. You are thankful for all that your body does for you. You are releasing the idea of perfection. You are releasing judgment. You are releasing the need to be anything other than yourself. You are letting go of comparison. You are gentle with yourself especially when you feel most vulnerable. You are improving how you talk to yourself. You are identifying your limiting beliefs and banishing them as false. You are treating yourself with compassion. You are patient with your body. You are embracing all of your lovely quirks. You are allowing yourself to feel comfortable in your skin. You are resilient. You are strong in so many ways. You are realizing that you do not need to change for anybody. You are embracing positive changes but only because you want them, Never for the approval of others. You are so much more than your body. You are a beautiful multifaceted person. You are deserving of care. You are deserving of health and happiness. You are deserving of love and kindness especially from yourself. You are giving permission for your body to relax. You are releasing tension. You are allowing your body to rest when it needs it. You are connecting to every part of your body through your breath. You are not your negative thoughts. You are starting to speak to yourself as you would your best friend because that is what you deserve. You are honoring your body's ability to adapt and change. You are grounded in your body, Embracing it exactly how it is at this moment. You are releasing guilt or shame. You are embracing life and the simple fact that you exist. You are letting go of unnecessary worries, Comparisons and tensions. You are breathing comfort and acceptance into every cell. You are not defined by external appearances. You are allowed to feel at peace with your body. You are allowed to connect to your body with love and compassion. You are allowed to let go of past criticism. You are in a safe space to relax. You are appreciating your body and all that it does for you. You are learning more about yourself with curiosity, Not judgment. You are allowed to accept yourself. You are allowed to want to make changes so long as it is with a positive and open heart. You are developing a deep respect for your body. You are taking care of yourself. You are looking after your body. You are so grateful to your body for bringing you this far and helping you through so much. You are calm and at peace with yourself. You are present within your body. You are releasing negative thought patterns tonight. You are embracing love. You are embracing kindness. You are embracing you. You are deeply cared for. You are supported. You are worthy of so much. You are safe in your body. You are allowed to take up space and to be seen. You are so worthy of love. You are a wonderful person inside and out. You are deserving of confidence. You are deserving of rest. You are at peace with your breath and grateful for it, Allowing your breath to drop deeper and letting go of holding in. You are at home within yourself. You are developing a deeper connection with your body. You are learning to trust your body. You are listening to your body with kindness and without judgment. You are grateful for your body as a whole. You are thankful for all that your body does for you. You are releasing the idea of perfection. You are releasing judgment. You are releasing the need to be anything other than yourself. You are letting go of comparison. You are gentle with yourself, Especially when you feel most vulnerable. You are improving how you talk to yourself. You are identifying your limiting beliefs and banishing them as false. You are treating yourself with compassion. You are patient with your body. You are embracing all of your lovely quirks. You are allowing yourself to feel comfortable in your skin. You are resilient. You are strong in so many ways. You are realizing that you do not need to change for anybody. You are embracing positive changes but only because you want them, Never for the approval of others. You are so much more than your body. You are a beautiful, Multifaceted person. You are deserving of care. You are deserving of health and happiness. You are deserving of love and kindness, Especially from yourself. You are giving permission for your body to relax. You are releasing tension, Allowing your body to rest when it needs it. You are connecting to every part of your body through your breath. You are not your negative thoughts. You are starting to speak to yourself as you would your best friend because that is what you deserve. You are honoring your body's ability to adapt and change. You are grounded in your body, Embracing it exactly how it is at this moment. You are releasing guilt or shame. You are embracing life and the simple fact that you exist. You are letting go of unnecessary worries, Comparisons and tensions. You are breathing comfort and acceptance into every cell. You are not defined by external appearances. You are allowed to feel at peace with your body, Allowed to connect to your body with love and compassion. You are allowed to let go of past criticism. You are in a safe space to relax. You are appreciating your body and all that it does for you. You are learning more about yourself with curiosity, Not judgment. You are allowed to accept yourself. You are allowed to want to make changes so long as it is with a positive and open heart. You are developing a deep respect for your body. You are taking care of yourself. You are looking after your body. You are so grateful to your body for bringing you this far and helping you through so much. You are calm and at peace with yourself. You are present within your body. You are releasing negative thought patterns tonight. You are embracing love. You are embracing kindness. You are embracing you. You are deeply cared for. You are supported. You are worthy of so much. You are safe in your body. You are allowed to take up space and to be seen. You are so worthy of love. You are a wonderful person inside and out. You are deserving of confidence. You are deserving of rest. You are at peace with your breath and grateful for it. Allowing your breath to drop deeper and letting go of holding in. You are at home within yourself. You are developing a deeper connection with your body. You are learning to trust your body. You are listening to your body with kindness and without judgment. You are grateful for your body as a whole. You are thankful for all that your body does for you. You are releasing the idea of perfection. You are releasing judgment. You are releasing the need to be anything other than yourself. You are letting go of comparison. You are gentle with yourself, Especially when you feel most vulnerable. You are improving how you talk to yourself. You are identifying your limiting beliefs and banishing them as false. You are treating yourself with compassion. You are patient with your body. You are embracing all of your lovely quirks. You are allowing yourself to feel comfortable in your skin. You are resilient. You are strong in so many ways. You are realizing that you do not need to change for anybody. You are embracing positive changes but only because you want them, Never for the approval of others. You are so much more than your body. You are a beautiful, Multifaceted person. You are deserving of care. You are deserving of health and happiness. You are deserving of love and kindness, Especially from yourself. You are giving permission for your body to relax. You are releasing tension, Allowing your body to rest when it needs it. You are connecting to every part of your body through your breath. You are not your negative thoughts. You are starting to speak to yourself as you would your best friend because that is what you deserve. You are honoring your body's ability to adapt and change. You are grounded in your body, Embracing it exactly how it is at this moment. You are releasing guilt or shame. You are embracing life and the simple fact that you exist. You are letting go of unnecessary worries, Comparisons and tensions. You are breathing comfort and acceptance into every cell. You are not defined by external appearances. You are allowed to feel at peace with your body. You are allowed to connect to your body with love and compassion. You are allowed to let go of past criticism. You are in a safe space to relax. You are appreciating your body and all that it does for you. You are learning more about yourself with curiosity, Not judgment. You are allowed to accept yourself. You are allowed to want to make changes so long as it is with a positive and open heart. You are developing a deep respect for your body. You are taking care of yourself. You are looking after your body. You are so grateful to your body for bringing you this far and helping you through so much. You are calm and at peace with yourself. You are present within your body. You are releasing negative thought patterns tonight. You are embracing love. You are embracing kindness. You are embracing you. You are deeply cared for. You are supported. You are worthy of so much. You are allowed to take up space and to be seen. You are so worthy of love. You are a wonderful person inside and out. You are deserving of confidence. You are deserving of rest. You are at peace with your breath and grateful for it. Allowing your breath to drop deeper and letting go of holding in. You are at home within yourself. You are developing a deeper connection with your body. You are learning to trust your body. You are listening to your body with kindness and without judgment. You are grateful for your body as a whole. You are thankful for all that your body does for you. You are releasing the idea of perfection. You are releasing judgment. You are releasing the need to be anything other than yourself. You are letting go of comparison. You are gentle with yourself, Especially when you feel most vulnerable. You are improving how you talk to yourself. You are identifying your limiting beliefs and banishing them as false. You are treating yourself with compassion. You are patient with your body. You are embracing all of your lovely quirks. You are allowing yourself to feel comfortable in your skin. You are resilient. You are strong in so many ways. You are realizing that you do not need to change for anybody. You are embracing positive changes but only because you want them, Never for the approval of others. You are so much more than your body. You are a beautiful, Multifaceted person. You are deserving of care. You are deserving of health and happiness. You are deserving of love and kindness, Especially from yourself. You are giving permission for your body to relax. You are releasing tension. You are allowing your body to rest when it needs it. You are connecting to every part of your body through your breath. You are not your negative thoughts. You are starting to speak to yourself as you would your best friend because that is what you deserve. You are honoring your body's ability to adapt and change. You are grounded in your body, Embracing it exactly how it is at this moment. You are releasing guilt or shame. You are embracing life and the simple fact that you exist. You are letting go of unnecessary worries, Comparisons and tensions. You are breathing comfort and acceptance into every cell. You are not defined by external appearances. You are allowed to feel at peace with your body. You are allowed to connect to your body with love and compassion. You are allowed to let go of past criticism. You are in a safe space to relax. You are appreciating your body and all that it does for you. You are learning more about yourself with curiosity, Not judgment. You are allowed to accept yourself. You are allowed to want to make changes so long as it is with a positive and open heart. You are developing a deep respect for your body. You are taking care of yourself. You are looking after your body. You are so grateful to your body for bringing you this far and helping you through so much. You are calm and at peace with yourself. You are present within your body. You are releasing negative thought patterns tonight. You are embracing love. You are embracing kindness. You are embracing you. You are deeply cared for. You are supported. You are worthy of so much. You are safe in your body. You are allowed to take up space and to be seen. You are so worthy of love. You are a wonderful person inside and out. You are deserving of confidence. You are deserving of rest. You are at peace with your breath and grateful for it. You are allowing your breath to drop deeper and letting go of holding in. You are at home within yourself. You are developing a deeper connection with your body. You are learning to trust your body. You are listening to your body with kindness and without judgment. You are grateful for your body as a whole. You are thankful for all that your body does for you. You are releasing the idea of perfection. You are releasing judgment. You are releasing the need to be anything other than yourself. You are letting go of comparison. You are gentle with yourself especially when you feel most vulnerable. You are improving how you talk to yourself. You are identifying your limiting beliefs and banishing them as false. You are treating yourself with compassion. You are patient with your body. You are embracing all of your lovely quirks. Allowing yourself to feel comfortable in your skin. You are resilient. You are strong in so many ways. You are realizing that you do not need to change for anybody. You are embracing positive changes but only because you want them, Never for the approval of others. You are so much more than your body. You are a beautiful multifaceted person. You are deserving of care. You are deserving of health and happiness. You are deserving of love and kindness especially from yourself. You are giving permission for your body to relax. You are releasing tension. Allowing your body to rest when it needs it. You are connecting to every part of your body through your breath. You are not your negative thoughts. You are starting to speak to yourself as you would your best friend because that is what you deserve. You are honoring your body's ability to adapt and change. You are grounded in your body embracing it exactly how it is at this moment. You are releasing guilt or shame. You are embracing life and the simple fact that you exist. You are letting go of unnecessary worries, Comparisons and tensions. You are breathing comfort and acceptance into every cell. You are not defined by external appearances. You are allowed to feel at peace with your body. You are allowed to connect to your body with love and compassion. You are allowed to let go of past criticism. You are in a safe space to relax. You are appreciating your body and all that it does for you. You are learning more about yourself with curiosity, Not judgment. You are allowed to accept yourself. You are allowed to want to make changes so long as it is with a positive and open heart. You are developing a deep respect for your body. You are taking care of yourself. You are looking after your body. You are so grateful to your body for bringing you this far and helping you through so much. You are calm and at peace with yourself. You are present within your body. You are releasing negative thought patterns tonight. You are embracing love. You are embracing kindness. You are embracing you. You are deeply cared for. You are deeply cared for. You are worthy of so much. You are allowed to take up space and to be seen. You are so worthy of love. You are a wonderful person inside and out. You are deserving of confidence. You are deserving of rest. You are at peace with your breath and grateful for it. Allowing your breath to drop deeper and letting go of holding in. You are at home within yourself. You are developing a deeper connection with your body. You are learning to trust your body. You are listening to your body with kindness and without judgment. You are grateful for your body as a whole. You are thankful for all that your body does for you. You are releasing the idea of perfection. You are releasing judgment. You are releasing the need to be anything other than yourself. You are letting go of comparison. You are gentle with yourself, Especially when you feel most vulnerable. You are improving how you talk to yourself. You are identifying your limiting beliefs and banishing them as false. You are treating yourself with compassion. You are patient with your body. You are embracing all of your lovely quirks. You are allowing yourself to feel comfortable in your skin. You are resilient. You are strong in so many ways. You are realizing that you do not need to change for anybody. You are embracing positive changes, But only because you want them, Never for the approval of others. You are so much more than your body. You are a beautiful, Multifaceted person. You are deserving of care. You are deserving of health and happiness. You are deserving of love and kindness, Especially from yourself. You are giving permission for your body to relax. You are releasing tension, Allowing your body to rest when it needs it. You are connecting to every part of your body through your breath. You are not your negative thoughts. You are starting to speak to yourself as you would your best friend, Because that is what you deserve. You are honoring your body's ability to adapt and change. You are grounded in your body, Embracing it exactly how it is at this moment. You are releasing guilt or shame. You are embracing life and the simple fact that you exist. You are letting go of unnecessary worries, Comparisons and tensions. You are breathing comfort and acceptance into every cell. You are not defined by external appearances. You are allowed to feel at peace with your body. You are allowed to connect to your body with love and compassion. You are allowed to let go of past criticism. You are in a safe space to relax. You are appreciating your body and all that it does for you. You are learning more about yourself with curiosity, Not judgment. You are allowed to accept yourself. You are allowed to want and to make changes so long as it is with a positive and open heart. You are developing a deep respect for your body. You are taking care of yourself. You are looking after your body. You are so grateful to your body for bringing you this far and helping you through so much. You are calm and at peace with yourself. You are present within your body. You are releasing negative thought patterns tonight. You are embracing love. You are embracing kindness. You are embracing you. You are deeply cared for. You are supported. You are worthy of so much. You are safe in your body. You are allowed to take up space and to be seen. You are so worthy of love. You are a wonderful person inside and out. You are deserving of confidence. You are deserving of rest. You are at peace with your breath and grateful for it. Allowing your breath to drop deeper and letting go of holding in. You are at home within yourself. You are developing a deeper connection with your body. You are learning to trust your body. You are listening to your body with kindness and without judgement. You are grateful for your body as a whole. You are thankful for all that your body does for you. You are releasing the idea of perfection. You are releasing judgement. You are releasing the need to be anything other than yourself. You are letting go of comparison. You are gentle with yourself especially when you feel most vulnerable. You are improving how you talk to yourself. You are identifying your limiting beliefs and banishing them as false. You are treating yourself with compassion. You are patient with your body. You are embracing all of your lovely quirks. You are allowing yourself to feel comfortable in your skin. You are resilient. You are strong in so many ways. You are realizing that you do not need to change for anybody. You are embracing positive changes but only because you want them, Never for the approval of others. You are so much more than your body. You are a beautiful, Multifaceted person. You are deserving of care. You are deserving of health and happiness. You are deserving of love and kindness especially from yourself. You are giving permission for your body to relax. You are releasing tension for your body to rest when it needs it. You are connecting to every part of your body through your breath. You are not your negative thoughts. You are starting to speak to yourself as you would your best friend because that is what you deserve. You are honoring your body's ability to adapt and change. You are grounded in your body, Embracing it exactly how it is at this moment. You are releasing guilt or shame. You are embracing life and the simple fact that you exist. You are letting go of unnecessary worries, Comparisons and tensions. You are breathing comfort and acceptance into every cell. You are not defined by external appearances. You are allowed to feel at peace with your body. You are allowed to connect to your body with love and compassion. You are allowed to let go of past criticism. You are in a safe space to relax. You are appreciating your body and all that it does for you. You are learning more about yourself with curiosity, Not judgment. You are allowed to accept yourself. You are allowed to want to make changes so long as it is with a positive and open heart. You are developing a deep respect for your body. You are taking care of yourself. You are looking after your body. You are so grateful to your body for bringing you this far and helping you through so much. You are calm and at peace with yourself. You are present within your body. You are releasing negative thought patterns tonight. You are embracing love. You are embracing kindness. You are embracing you. You are deeply cared for. You are supported. You are worthy of so much. You are safe in your body. You are allowed to take up space and to be seen. You are so worthy of love. You are not broken. You are a wonderful person inside and out. You are deserving of confidence. You are deserving of rest. You are at peace with your breath and grateful for it. Your breath to drop deeper and letting go of holding in. You are at home within yourself. You are developing a deeper connection with your body. You are learning to trust your body. You are listening to your body with kindness and without judgment. You are grateful for your body as a whole. You are thankful for all that your body does for you. You are releasing the idea of perfection. You are releasing judgment. You are releasing the need to be anything other than yourself. You are letting go of comparison. You are gentle with yourself especially when you feel most vulnerable. You are improving how you talk to yourself. You are identifying your limiting beliefs and banishing them as false. You are treating yourself with compassion. You are patient with your body. You are embracing all of your lovely quirks. You are allowing yourself to feel comfortable in your skin. You are resilient. You are strong in so many ways. You are realizing that you do not need to change for anybody. You are embracing positive changes but only because you want them, Never for the approval of others. You are so much more than your body. You are a beautiful multifaceted person. You are deserving of care. You are deserving of health and happiness. You are deserving of love and kindness especially from yourself. You are giving permission for your body to relax. You are releasing tension for your body to rest when it needs it. You are connecting to every part of your body through your breath. You are not your negative thoughts. You are starting to speak to yourself as you would your best friend because that is what you deserve. You are honoring your body's ability to adapt and change. You are grounded in your body, Embracing it exactly how it is at this moment. You are releasing guilt or shame. You are embracing life and the simple fact that you exist. You are letting go of unnecessary worries, Comparisons and tensions. You are breathing comfort and acceptance into every cell. You are not defined by external appearances. You are allowed to feel at peace with your body. You are allowed to connect to your body with love and compassion. You are allowed to let go of past criticism. You are in a safe space to relax. You are appreciating your body and all that it does for you. You are learning more about yourself with curiosity, Not judgment. You are allowed to accept yourself. You are allowed to want to make changes so long as it is with a positive and open heart. You are developing a deep respect for your body. You are taking care of yourself. You are looking after your body. You are so grateful to your body for bringing you this far and helping you through so much. You are calm and at peace with yourself. You are present within your body. You are releasing negative thought patterns tonight. You are embracing love. You are embracing kindness. You are embracing you. You are deeply cared for. You are worthy of so much. You are safe in your body. You are allowed to take up space and to be seen. You are so worthy of love. You are a wonderful person inside and out. You are deserving of confidence. You are deserving of rest. You are at peace with your breath and grateful for it. Allowing your breath to drop deeper and letting go of holding in. You are at home within yourself. You are developing a deeper connection with your body. You are learning to trust your body. You are listening to your body with kindness and without judgement. You are grateful for your body as a whole. You are thankful for all that your body does for you. You are releasing the idea of perfection. You are releasing judgement. You are releasing the need to be anything other than yourself. You are letting go of comparison. You are gentle with yourself, Especially when you feel most vulnerable. You are improving how you talk to yourself. You are identifying your limiting beliefs and banishing them as false. You are treating yourself with compassion. You are patient with your body. You are embracing all of your lovely quirks. You are allowing yourself to feel comfortable in your skin. You are resilient. You are strong in so many ways. You are realizing that you do not need to change for anybody. You are embracing positive changes, But only because you want them, Never for the approval of others. You are so much more than your body. You are a beautiful, Multifaceted person. You are deserving of care. You are deserving of health and happiness. You are deserving of love and kindness, Especially from yourself. You are giving permission for your body to relax. You are releasing tension. You are allowing your body to rest when it needs it. You are connecting to every part of your body through your breath. You are not your negative thoughts. You are starting to speak to yourself as you would your best friend, Because that is what you deserve. You are honoring your body's ability to adapt and change. You are grounded in your body, Embracing it exactly how it is at this moment. You are releasing guilt or shame. You are embracing life and the simple fact that you exist. You are letting go of unnecessary worries, Comparisons and tensions. You are breathing comfort and acceptance into every cell. You are not defined by external appearances. You are allowed to feel at peace with your body. You are allowed to connect to your body with love and compassion. You are allowed to let go of past criticism. You are in a safe space to relax. You are appreciating your body and all that it does for you. You are learning more about yourself with curiosity, Not judgment. You are allowed to accept yourself. You are allowed to want to make changes so long as it is with a positive and open heart. You are developing a deep respect for your body. You are taking care of yourself. You are looking after your body. You are so grateful to your body for bringing you this far and helping you through so much. You are calm and at peace with yourself. You are present within your body. You are releasing negative thought patterns tonight. You are embracing love. You are embracing kindness. You are embracing you. You are deeply cared for. You are supported. You are worthy of so much. You are safe in your body. You are allowed to take up space and to be seen. You are so worthy of love. You are a wonderful person inside and out. You are deserving of confidence. You are deserving of rest. You are at peace with your breath and grateful for it. Your breath to drop deeper and letting go of holding in. You are at home within yourself. You are developing a deeper connection with your body. You are learning to trust your body. You are listening to your body with kindness and without judgment. You are grateful for your body as a whole. You are thankful for all that your body does for you. You are releasing the idea of perfection. You are releasing judgment. You are releasing the need to be anything other than yourself. You are letting letting go of comparison. You are gentle with yourself especially when you feel most vulnerable. You are improving how you talk to yourself. You are identifying your limiting beliefs and banishing them as false. You are treating yourself with compassion. You are patient with your body. You are embracing all of your lovely quirks. You are allowing yourself to feel comfortable in your skin. You are resilient. You are strong in so many ways. You are realizing that you do not need to change for anybody. You are embracing positive changes but only because you want them, Never for the approval of others. You are so much more than your body. You are a beautiful multifaceted person. You are deserving of care. You are deserving of health and happiness. You are deserving of love and kindness, Especially from yourself. You are giving permission for your body to relax. You are releasing tension. You are allowing your body to rest when it needs it. You are connecting to every part of your body through your breath. You are not your negative thoughts. You are starting to speak to yourself as you would your best friend because that is what you deserve. You are honoring your body's ability to adapt and change. You are grounded in your body, Embracing it exactly how it is at this moment. You are releasing guilt or shame. You are embracing life and the simple fact that you exist. You are letting go of unnecessary worries, Comparisons and tensions. You are breathing comfort and acceptance into every cell. You are not defined by external appearances. You are allowed to feel at peace with your body. You are allowed to connect to your body with love and compassion. You are allowed to let go of past criticism. You are in a safe space to relax. You are appreciating your body and all that it does for you. You are learning more about yourself with curiosity, Not judgment. You are allowed to accept yourself. You are allowed to want to make changes so long as it is with a positive and open heart. You are developing a deep respect for your body. You are taking care of yourself. You are looking after your body. You are so grateful to your body for bringing you this far and helping you through so much. You are calm and at peace with yourself. You are present within your body. You are releasing negative thought patterns tonight. You are embracing love. You are embracing kindness. You are embracing you. You are deeply cared for. You are supported. You are worthy of so much. You are allowed to take up space and to be seen. You are so worthy of love. You are a wonderful person inside and out. You are deserving of confidence. You are deserving of rest. You are at peace with your breath and grateful for it. Allowing your breath to drop deeper and letting go of holding in. You are at home within yourself. You are developing a deeper connection with your body. You are learning to trust your body. You are listening to your body with kindness and without judgment. You are grateful for your body as a whole. You are thankful for all that your body does for you. You are releasing the idea of perfection. You are releasing judgment. You are releasing the need to be anything other than yourself. You are letting go of comparison. You are gentle with yourself especially when you feel most vulnerable. You are improving how you talk to yourself. You are identifying your limiting beliefs and banishing them as false. You are treating yourself with compassion. You are patient with your body. You are embracing all of your lovely quirks. You are allowing yourself to feel comfortable in your skin. You are resilient. You are strong in so many ways. You are realizing that you do not need to change for anybody. You are embracing positive changes but only because you want them never for the approval of others. You are so much more than your body. You are a beautiful, Multifaceted person. You are deserving of care. You are deserving of health and happiness. You are deserving of love and kindness, Especially from yourself. You are giving permission for your body to relax. You are releasing tension, Allowing your body to rest when it needs it. You are connecting to every part of your body through your breath. You are not your negative thoughts. You are starting to speak to yourself as you would your best friend because that is what you deserve. You are honoring your body's ability to adapt and change. You are grounded in your body, Embracing it exactly how it is at this moment. You are releasing guilt or shame. You are embracing life and the simple fact that you exist. You are letting go of unnecessary worries, Comparisons and tensions. You are breathing comfort and acceptance into every cell. You are not defined by external appearances. You are allowed to feel at peace with your body. You are allowed to connect to your body with love and compassion. You are allowed to let go of past criticism. You are in a safe space to relax. You are appreciating your body and all that it does for you. You are learning more about yourself with curiosity, Not judgment. You are allowed to accept yourself. You are allowed to want to make changes so long as it is with a positive and open heart. You are developing a deep respect for your body. You are taking care of yourself. You are looking after your body. You are so grateful to your body for bringing you this far and helping you through so much. You are calm and at peace with yourself. You are present within your body. You are releasing negative thought patterns tonight. You are embracing love. You are embracing kindness. You are embracing you. You are deeply cared for. You are supported. You are worthy of so much. You are safe in your body. You are allowed to take up space and to be seen. You are so worthy of love. You are a wonderful person inside and out. You are deserving of confidence. You are deserving of rest. You are at peace with your breath and grateful for it, Allowing your breath to drop deeper and letting go of holding in. You are at home within yourself. You are developing a deeper connection with your body. You are learning to trust your body. You are listening to your body with kindness and without judgment. You are grateful for your body as a whole. You are thankful for all that your body does for you. You are releasing the idea of perfection. You are releasing judgment. You are releasing the need to be anything other than yourself. You are letting go of comparison. You are gentle with yourself, Especially when you feel most vulnerable. You are improving how you talk to yourself. You are identifying your limiting beliefs and banishing them as false. You are treating yourself with compassion. You are patient with your body. You are embracing all of your lovely quirks. You are allowing yourself to feel comfortable in your skin. You are resilient. You are strong in so many ways. You are realizing that you do not need to change for anybody. You are embracing positive changes but only because you want them, Never for the approval of others. You are so much more than your body. You are a beautiful, Multifaceted person. You are deserving of care. You are deserving of health and happiness. You are deserving of love and kindness, Especially from yourself. You are giving permission for your body to relax. You are releasing tension for your body to rest when it needs it. You are connecting to every part of your body through your breath. You are not your negative thoughts. You are starting to speak to yourself as you would your best friend because that is what you deserve. You are honoring your body's ability to adapt and change. You are grounded in your body, Embracing it exactly how it is at this moment. You are releasing guilt or shame. You are embracing life and the simple fact that you exist. You are letting go of unnecessary worries, Comparisons and tensions. You are breathing comfort and acceptance into every cell. You are not defined by external appearances. You are allowed to feel at peace with your body. You are allowed to connect to your body with love and compassion. You are allowed to let go of past criticism. You are in a safe space to relax. You are appreciating your body and all that it does for you. You are learning more about yourself with curiosity, Not judgment. You are allowed to accept yourself. You are allowed to want to make changes so long as it is with a positive and open heart. You are developing a deep respect for your body. You are taking care of yourself. You are looking after your body. You are so grateful to your body for bringing you this far and helping you through so much. You are calm and at peace with yourself. You are present within your body. You are releasing negative thought patterns tonight. You are embracing love. You are embracing kindness. You are embracing you. You are deeply cared for. You are supported. You are worthy of so much. You are safe in your body. You are allowed to take up space and to be seen. You are so worthy of love. You are a wonderful person inside and out. You are deserving of confidence. You are deserving of rest. You are at peace with your breath and grateful for it. You are allowing your breath to drop deeper and letting go of holding in. You are at home within yourself. You are developing a deeper connection with your body. You are learning to trust your body. You are listening to your body with kindness and without judgment. You are grateful for your body as a whole. You are thankful for all that your body does for you. You are releasing the idea of perfection. You are releasing judgment. You are releasing the need to be anything other than yourself. You are letting go of comparison. You are gentle with yourself, Especially when you feel most vulnerable. You are improving how you talk to yourself. You are identifying your limiting beliefs and banishing them as false. You are treating yourself with compassion. You are patient with your body. You are embracing all of your lovely quirks. You are allowing yourself to feel comfortable in your skin. You are resilient. You are strong in so many ways. You are realizing that you do not need to change for anybody. You are embracing positive changes but only because you want them, Never for the approval of others. You are so much more than your body. You are a beautiful, Multifaceted person. You are deserving of care. You are deserving of health and happiness. You are deserving of love and kindness, Especially from yourself. You are giving permission for your body to relax. You are releasing tension, Allowing your body to rest when it needs it. You are connecting to every part of your body through your breath. You are not your negative thoughts. You are starting to speak to yourself as you would your best friend, Because that is what you deserve. You are honoring your body's ability to adapt and change. You are grounded in your body, Embracing it exactly how it is at this moment. You are releasing guilt or shame. You are embracing life and the simple fact that you exist. You are letting go of unnecessary worries, Comparisons and tensions. You are breathing comfort and acceptance into every cell. You are not defined by external appearances. You are allowed to feel at peace with your body. You are allowed to connect to your body with love and compassion. You are allowed to let go of past criticism. You are in a safe space to relax. You are appreciating your body and all that it does for you. You are learning more about yourself with curiosity, Not judgment. You are allowed to accept yourself. You are allowed to want to make changes, So long as it is with a positive and open heart. You are developing a deep respect for your body. You are taking care of yourself. You are looking after your body. You are so grateful to your body for bringing you this far and helping you through so much. You are calm and at peace with yourself. You are present within your body. You are releasing negative thought patterns tonight. You are embracing love. You are embracing kindness. You are embracing you. You are deeply cared for. You are worthy of so much. You are safe in your body. You are allowed to take up space and to be seen. You are so worthy of love. You are a wonderful person inside and out. You are deserving of confidence. You are deserving of rest. You are at peace with your breath and grateful for it. Deeper and letting go of holding in. You are at home within yourself. You are developing a deeper connection with your body. You are learning to trust your body. You are listening to your body with kindness and without judgement. You are grateful for your body as a whole. You are thankful for all that your body does for you. You are releasing the idea of perfection. You are releasing judgement. You are releasing the need to be anything other than yourself. You are letting go of comparison. You are gentle with yourself, Especially when you feel most vulnerable. You are improving how you talk to yourself. You are identifying your limiting beliefs and banishing them as false. You are treating yourself with compassion. You are patient with your body. You are embracing all of your lovely quirks. You are allowing yourself to feel comfortable in your skin. You are resilient. You are strong in so many ways. You are realising that you do not need to change for anybody. You are embracing positive changes but only because you want them, Never for the approval of others. You are so much more than your body. You are a beautiful multifaceted person. You are deserving of care. You are deserving of health and happiness. You are deserving of love and kindness, Especially from yourself. You are giving permission for your body to relax. You are releasing tension, Are allowing your body to rest when it needs it. You are connecting to every part of your body through your breath. You are not your negative thoughts. You are starting to speak to yourself as you would your best friend because that is what you deserve. You are honouring your body's ability to adapt and change. You are grounded in your body, Embracing it exactly how it is at this moment. You are releasing guilt or shame. You are embracing life and the simple fact that you exist. You are letting go of unnecessary worries, Comparisons and tensions. You are breathing comfort and acceptance into every cell. You are not defined by external appearances. You are allowed to feel at peace with your body. You are allowed to connect to your body with love and compassion. You are allowed to let go of past criticism. You are in a safe space to relax. You are appreciating your body and all that it does for you. You are learning more about yourself with curiosity, Not judgment. You are allowed to accept yourself. You are allowed to want to make changes so long as it is with a positive and open heart. You are developing a deep respect for your body. You are taking care of yourself. You are looking after your body. You are so grateful to your body for bringing you this far and helping you through so much. You are calm and at peace with yourself. You are present within your body. You are releasing negative thought patterns tonight. You are embracing love. You are embracing kindness. You are embracing you. You are deeply cared for. You are supported. You are worthy of so much. You are safe in your body. You are allowed to take up space and to be seen. You are so worthy of love. You are not broken. You are a wonderful person inside and out. You are deserving of confidence. You are deserving of rest. You are at peace with your breath and grateful for it. Your breath to drop deeper and letting go of holding in. You are at home within yourself. You are developing a deeper connection with your body. You are learning to trust your body. You are listening to your body with kindness and without judgment. You are grateful for your body as a whole. You are thankful for all that your body does for you. You are releasing the idea of perfection. You are releasing judgment. You are releasing the need to be anything other than yourself. You are letting go of comparison. You are gentle with yourself, Especially when you feel most vulnerable. You are improving how you talk to yourself. You are identifying your limiting beliefs and banishing them as false. You are treating yourself with compassion. You are patient with your body. You are embracing all of your lovely quirks. You are allowing yourself to feel comfortable in your skin. You are resilient. You are strong in so many ways. You are realizing that you do not need to change for anybody. You are embracing positive changes, But only because you want them, Never for the approval of others. You are so much more than your body. You are a beautiful, Multifaceted person. You are deserving of care. You are deserving of health and happiness. You are deserving of love and kindness, Especially from yourself. You are giving permission for your body to relax. You are releasing tension for your body to rest when it needs it. You are connecting to every part of your body through your breath. You are not your negative thoughts. You are starting to speak to yourself as you would your best friend because that is what you deserve. You are honoring your body's ability to adapt and change. You are grounded in your body, Embracing it exactly how it is at this moment. You are releasing guilt or shame. You are embracing life and the simple fact that you exist. You are letting go of unnecessary worries, Comparisons and tensions. You are breathing comfort and acceptance into every cell. You are not defined by external appearances. You are allowed to feel at peace with your body. You are allowed to connect to your body with love and compassion. You are allowed to let go of past criticism. You are in a safe space to relax. You are appreciating your body and all that it does for you. You are learning more about yourself with curiosity, Not judgment. You are allowed to accept yourself. You are allowed to want to make changes so long as it is with a positive and open heart. You are developing a deep respect for your body. You are taking care of yourself. You are looking after your body. You are so grateful to your body for bringing you this far and helping you through so much. You are calm and at peace with yourself. You are present within your body. You are releasing negative thought patterns tonight. You are embracing love. You are embracing kindness. You are embracing you. You are deeply cared for. You are supported. You are worthy of so much. You are safe in your body. You are allowed to take up space and to be seen. You are so worthy of love. You are a wonderful person inside and out. You are deserving of confidence. You are deserving of rest. You are at peace with your breath and grateful for it. You are allowing your breath to drop deeper and letting go of holding in. You are at home within yourself. You are developing a deeper connection with your body. You are learning to trust your body. You are listening to your body with kindness and without judgment. You are grateful for your body as a whole. You are thankful for all that your body does for you. You are releasing the idea of perfection. You are releasing judgment. You are releasing the need to be anything other than yourself. You are letting go of comparison. You are gentle with yourself especially when you feel most vulnerable. You are improving how you talk to yourself. You are identifying your limiting beliefs and banishing them as false. You are treating yourself with compassion. You are patient with your body. You are embracing all of your lovely quirks. You are allowing yourself to feel comfortable in your skin. You are resilient. You are strong in so many ways. You are realizing that you do not need to change for anybody. You are embracing positive changes but only because you want them, Never for the approval of others. You are so much more than your body. You are a beautiful multifaceted person. You are deserving of care. You are deserving of health and happiness. You are deserving of love and kindness, Especially from yourself. You are giving permission for your body to relax. You are releasing tension, Allowing your body to rest when it needs it. You are connecting to every part of your body through your breath. You are not your negative thoughts. You are starting to speak to yourself as you would your best friend because that is what you deserve. You are honoring your body's ability to adapt and change. You are grounded in your body, Embracing it exactly how it is at this moment. You are releasing guilt or shame. You are embracing life and the simple fact that you exist. You are letting go of unnecessary worries, Comparisons and tensions. You are breathing comfort and acceptance into every cell. You are not defined by external appearances. You are allowed to feel at peace with your body. You are allowed to connect to your body with love and compassion. You are allowed to let go of past criticism. You are in a safe space to relax. You are appreciating your body and all that it does for you. You are learning more about yourself with curiosity, Not judgment. You are allowed to accept yourself. You are allowed to want to make changes so long as it is with a positive and open heart. You are developing a deep respect for your body. You are taking care of yourself. You are looking after your body. You are so grateful to your body for bringing you this far and helping you through so much. Calm and at peace with yourself. You are present within your body. You are releasing negative thought patterns tonight. You are embracing love. You are embracing kindness. You are embracing you. You are deeply cared for. You are supported. You are worthy of so much. You are allowed to take up space and to be seen. You are so worthy of love. You are a wonderful person inside and out. You are deserving of confidence. You are deserving of rest. You are at peace with your breath and grateful for it. Allowing your breath to drop deeper and letting go of holding in. You are at home within yourself. You are developing a deeper connection with your body. You are learning to trust your body. You are listening to your body with kindness and without judgment. You are grateful for your body as a whole. You are thankful for all that your body does for you. You are releasing the idea of perfection. You are releasing judgment. You are releasing the need to be anything other than yourself. You are letting go of comparison. You are gentle with yourself, Especially when you feel most vulnerable. You are improving how you talk to yourself. You are identifying your limiting beliefs and banishing them as false. You are treating yourself with compassion. You are patient with your body. You are embracing all of your lovely quirks. You are allowing yourself to feel comfortable in your skin. You are resilient. You are strong in so many ways. You are realizing that you do not need to change for anybody. You are embracing positive changes but only because you want them, Never for the approval of others. You are so much more than your body. You are a beautiful, Multifaceted person. You are deserving of care. You are deserving of health and happiness. You are deserving of love and kindness, Especially from yourself. You are giving permission for your body to relax. You are releasing tension, Allowing your body to rest when it needs it. You are connecting to every part of your body through your breath. You are not your negative thoughts. You are starting to speak to yourself as you would your best friend, Because that is what you deserve. You are honoring your body's ability to adapt and change. You are grounded in your body, Embracing it exactly how it is at this moment. You are releasing guilt or shame. You are embracing life and the simple fact that you exist. You are letting go of unnecessary worries, Comparisons and tensions. You are breathing comfort and acceptance into every cell. You are not defined by external appearances. You are allowed to feel at peace with your body. You are allowed to connect to your body with love and compassion. You are allowed to let go of past criticism. You are in a safe space to relax. You are appreciating your body and all that it does for you. You are learning more about yourself with curiosity, Not judgment. You are allowed to accept yourself. You are allowed to want to make changes, So long as it is with a positive and open heart. You are developing a deep respect for your body. You are taking care of yourself. You are looking after your body. You are so grateful to your body for bringing you this far and helping you through so much. You are calm and at peace with yourself. You are present within your body. You are releasing negative thought patterns tonight. You are embracing love. You are embracing kindness. You are embracing you. You are deeply cared for. You are supported. You are worthy of so much. You are allowed to take up space and to be seen. You are so worthy of love. You are a wonderful person inside and out. You are deserving of confidence. You are deserving of rest. You are at peace with your breath and grateful for it. Allowing your breath to drop deeper and letting go of holding in. You are at home within yourself. You are developing a deeper connection with your body. You are learning to trust your body. You are listening to your body with kindness and without judgment. You are grateful for your body as a whole. You are thankful for all that your body does for you. You are releasing the idea of perfection. You are releasing judgment. You are releasing the need to be anything other than yourself. You are letting go of comparison. You are gentle with yourself, Especially when you feel most vulnerable. You are improving how you talk to yourself. You are identifying your limiting beliefs and banishing them as false. You are treating yourself with compassion. You are patient with your body. You are embracing all of your lovely quirks. You are allowing yourself to feel comfortable in your skin. You are resilient. You are strong in so many ways. You are realizing that you do not need to change for anybody. You are embracing positive changes but only because you want them, Never for the approval of others. You are so much more than your body. You are a beautiful, Multifaceted person. You are deserving of care. You are deserving of health and happiness. You are deserving of love and kindness, Especially from yourself. You are giving permission for your body to relax. You are releasing tension, Allowing your body to rest when it needs it. You are connecting to every part of your body through your breath. You are not your negative thoughts. You are starting to speak to yourself as you would your best friend, Because that is what you deserve. You are honoring your body's ability to adapt and change. You are grounded in your body, Embracing it exactly how it is at this moment. You are releasing guilt or shame. You are embracing life and the simple fact that you exist. You are letting go of unnecessary worries, Comparisons and tensions. You are breathing comfort and acceptance into every cell. You are not defined by external appearances. You are allowed to feel at peace with your body. You are allowed to connect to your body with love and compassion. You are allowed to let go of past criticism. You are in a safe space to relax. You are appreciating your body and all that it does for you. You are learning more about yourself with curiosity, Not judgment. You are allowed to accept yourself. You are allowed to want to make changes, So long as it is with a positive and open heart. You are developing a deep respect for your body. You are taking care of yourself. You are looking after your body. You are so grateful to your body for bringing you this far and helping you through so much. You are calm and at peace with yourself. You are present within your body. You are releasing negative thought patterns tonight. You are embracing love. You are embracing kindness. You are embracing you. You are deeply cared for. You are supported. You are worthy of so much.