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The world’s largest free audio library for everyday wellbeing
Meditation is something everyone can do. Practicing can help improve your health and wellbeing.
Explore MeditationShelita W. is a mindfulness and meditation practitioner offering gentle, accessible practices rooted in compassion, presence, and self-awareness. With a background in educational leadership and training as a certified yoga teacher, she brings a calm, clear, and supportive approach that welcomes people of all experience levels. Her work explores the shared human experience through meditation and reflective practices, inviting curiosity, honesty, and care. She encourages slowing down, softening self-judgment, and reconnecting with what feels steady and true.
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