What If Happiness Isn't About Everything Being Good?
13:32
13:32

What If Happiness Isn't About Everything Being Good?

by Dr Robert Puff

Rated
4.8
Type
talks
Activity
Meditation
Suitable for
Everyone
Plays
465

Ever feel like you're waiting for everything to be "just right" before you can truly allow yourself to be happy? What if that pursuit of perfection is the very thing keeping joy at bay? On today's podcast, we're diving deep into the myth of the "good life" and uncovering how to find happiness now.

HappinessImpermanenceHedonic TreadmillGratitudeMindfulnessReframingRealistic ExpectationsResilienceJoyGratitude PracticeMindfulness TechniquesRelease Negative ThoughtsResilience BuildingJoy In Journey

Meet your Teacher

Dr Robert Puff

San Clemente, Ca

Meet your Teacher

Dr Robert Puff

San Clemente, Ca