
13:32
13:32
What If Happiness Isn't About Everything Being Good?
Rated
4.8
Type
talks
Activity
Meditation
Suitable for
Everyone
Plays
465
Ever feel like you're waiting for everything to be "just right" before you can truly allow yourself to be happy? What if that pursuit of perfection is the very thing keeping joy at bay? On today's podcast, we're diving deep into the myth of the "good life" and uncovering how to find happiness now.
HappinessImpermanenceHedonic TreadmillGratitudeMindfulnessReframingRealistic ExpectationsResilienceJoyGratitude PracticeMindfulness TechniquesRelease Negative ThoughtsResilience BuildingJoy In Journey
Meet your Teacher

Dr Robert Puff
San Clemente, Ca
