
09:50
09:50
Wash Away The Day (Week/Month/Year)
by Nancy Adams
Rated
5
Type
guided
Activity
Meditation
Suitable for
Everyone
Plays
4
This calming meditation invites you to release what no longer serves you and gently shift your attention toward moments of gratitude and positivity, then moving this positive energy along the chakras. Through soothing imagery and the sound of flowing water, you’re guided to let go of stress and reconnect with what brought meaning, joy, or growth into your day.
RelaxationGratitudePositivityChakrasVisualizationMindfulnessReleaseEnergySpine AlignmentHand PlacementBreath AwarenessBody Sensation AwarenessTemperature Sensation AwarenessStream VisualizationRelease Negative ThoughtsPositive Thought FocusHeart Chakra FocusSolar Plexus Chakra FocusSacral Chakra FocusRoot Chakra FocusThroat Chakra FocusThird Eye Chakra FocusCrown Chakra Focus
Meet your Teacher

Nancy Adams
DeLand, FL, USA
