The world’s largest free audio library for everyday wellbeing
Real people. Real life. Real time.
Retreat categories
All RetreatsYoga RetreatsWellness RetreatsMeditation RetreatsYoga Teacher TrainingWomen's RetreatsYoga Retreats in BaliYoga Retreats in United KingdomYoga Retreats in AustraliaYoga Retreats in ItalyFind Your Perfect Retreat
Discover transformative Retreats led by Insight Timer's best teachers.Reconnect, recharge, and return renewed.
The world’s largest free audio library for everyday wellbeing
Blog categories
Mental Health and WellbeingTips and GuidesScience and ResearchTraditionSpiritualityAt WorkTop Articles
How to Meditate
Meditation is something everyone can do. Practicing can help improve your health and wellbeing.
Explore MeditationMeditation Timer
Free meditation timer with customizable intervals, bells, and ambient sounds.
Meditation Timer OnlineSarah Dubow
252 Followers
Sarah is a meditation teacher, wellbeing coach and reiki master with a passion for creating meditations that activate imagination, play and joy. Through guided journeys and breathwork, manifestation practices, yoga nidra and other modalities, she creates space for you to explore your depths, elevate your energy and find healing and freedom. When not teaching, you'll find Sarah hiking, gardening, playing with her puppy and curled up reading a great book.
Read more
Tracks
See More
Videos
Join 30 million people practicing everyday wellbeing for free
Scan to download
the Insight Timer app
