Universal Peace New Moon Meditation
You are a beautiful spark that lights the flame, that heals the separation, and ignites the power of All. This is a guided visualization meditation to help increase the flame to spread around the world for peace and love. It can be used as the new moon arrives and leaves or just as practice to help release beliefs in separation and fear. Music, Balance of Self by Chris Collins, Indie Box Music
Transcript
Each new moon is a chance to understand ourselves more deeply,
To become more loving and more understanding to all beings on earth.
You were meant to love one another.
And this is a practice for awakening to this understanding.
We invite you to make peace with the world around you and everyone in it as you begin this practice of love for all.
So everyone start to close your eyes as we begin to get centered within ourselves.
You are the center of your own universe.
You are the keeper of your wisdom.
Each and every one of us on this planet of earth may feel as if we are separate individuals,
But truly,
Completely,
We are one.
One powerful,
All-knowing,
All-seeing,
All-thinking,
All-feeling,
All-being,
Energy source of unconditional love.
So we are going to go on a separate,
But individual,
Yet all-connected adventure.
Even though it feels as if we are separated in flesh and bone,
By distance or time,
We are also all part of this one energy,
This one love.
Under this new moon,
A new beginning,
A fresh energy,
We are creating a ripple effect.
Our own infinite wisdom inside of us,
Our own acceptance of peace,
Will help shine that out to other thinkers,
Other feelers,
Others who are called to the moonlight.
Whether it's day or night,
No matter the time,
Just connecting into this energy,
We will send that ripple out from our own intention.
So I ask you in this moment,
Set an intention for this meditation.
My intention is to shine my light outwardly.
My intention is to shine my light outwardly.
When you do that,
You become the flashlight lighting up the dark in this infinite world filled with harmony and peace,
But surrounded with chaos,
Uncomfortable feelings,
And negativity.
This hard outer shell has developed around all of us for so long,
It needs to be cracked open so that all of us can begin to feel and know and bless our unity,
Our consciousness of one.
In your mind,
See a big giant shell.
Look at it closely and you'll see little pockets.
Each of those pockets represents each and every one of us on this planet.
And though each on this outer shell is its own,
When you look at it through the eyes of the observer,
You see that it is all part of that same outer shell.
No one is separate or individual as much as they believe that they are.
They're all part of it,
All part of this one,
Together as one,
Thinking and feeling in their own separate ways,
Not knowing who they truly are.
So let's crack this open.
Let's discover ourselves.
Whatever you need inside your own individual mind to crack it open,
Whatever that looks like for you,
Do it now.
What is inside that hard outer shell?
Inside this is the softness.
Inside is abundance.
Inside is what feeds you.
Everything comes from the inside and manifests outwardly.
In this place,
In this time,
In this journey that we are on,
We often believe that our outside is what matters,
But it's ultimately what is inside,
The hard cover of the shell that hides who we are,
That buries our light.
When we start to live from our inside out,
We are truly growing and evolving into who we already are.
Peace,
Understanding,
Compassion,
Love,
Empathy.
Imagine a planet where we cannot even own our own unconditional love for ourselves.
How difficult it is to shine that outwardly.
The first step in universal peace is to offer it to yourself.
Self-love,
Self-compassion,
Self-fulfillment.
Remove your self-doubts.
Remove your lack of faith.
Release yourself from the chains that bind you to this outer shell.
Remove your shackles so you can create a new beginning each day as you arise.
Each morning as we awaken,
If we can remember that light,
If we can remember who we are,
We shift our perspective the moment our eyes open.
Go back to the inside light,
Then open your eyes.
Remind yourself,
I am light,
I am love,
I am peace.
Then put your feet on the ground.
Connect to Mother Earth.
Remember your connection to everyone and everything.
Each and every day,
If we fail to remember,
We feel as if we're lost,
Stuck in that hard outer shell,
Unwilling to move beyond the thoughts and beliefs that are holding us hostage,
Whether individually or collectively.
Here in this new moon,
This new beginning,
We are activating a part of ourselves that is going to remind us each and every morning to wake up with gratitude,
To wake up with grace,
To wake up and send universal peace to everyone and everything.
In that moment,
You are recognizing your unity.
You are not here alone on this planet,
Alone in this universe,
Alone in the infinite.
You are connected to all.
Simply by saying,
I am,
You are reminded of that inner truth that represents who you are,
Who you have always been.
I am powerful.
Two short words that mean everything.
As you connect to your truth,
Saying yes to this new activation,
This new morning intention,
Watch as the ripple effect spreads out all over the planet.
To others who are sleeping,
To some who will never awaken,
To others who are unsure,
Not committed to their growth,
But ultimately connected back to everything as each and every one of us is.
As you see those ripples begin to go outwardly in this new moon energy,
With your physical eyes closed and your mind's eye open,
The eye that sees beyond the physical world,
Can you watch as others around the world are beginning to activate their morning intention?
Can you see them in different places,
In different cities,
Towns,
And boroughs?
As they begin to awaken,
Bringing in self-love,
Placing their feet on the ground,
Connecting to the earth,
Feeling lighter in their body,
Feeling a sense of hope,
Discovering something about themselves that's been hidden all along,
They are unstoppable,
Unflappable.
They have a spark,
A light within them.
The same spark and light in all of us,
Comforting in the knowing that in every moment they are free of a burden,
Free of a negative thought,
Free of that sense of being alone.
That's how powerful we are.
Through our minds,
Through our inner connection,
We are helping others on the path.
You are a beautiful spark that lights the flame,
That heals the separation,
And ignites the power of all.
Now we can see that beautiful flame that we have all lit,
Just by being here in this space.
We have lit the flame of the infinite sparkling love around the cosmos,
Around the universe,
Around the world,
To each and every one of our brothers and sisters,
Our friends and lovers,
Our animals,
And all of the creatures on the planet,
Even those you cannot see or feel but know of their existence.
Because you have lit your internal flame and used the affirmation,
I release myself from any limiting belief.
I release myself from any limiting belief.
Let all my negative thoughts be taken away.
Let all my negative thoughts be taken away.
This is my new moon,
My new truth.
This is my new moon,
My new truth.
Take a nice,
Deep breath.
Feel the space you've just created,
The expansion within yourself,
The expansion in your lungs,
Just by speaking your inner intentions outwardly.
This is my new moon,
My new truth.
This is my new moon,
My new truth.
You've created this wonderful space of expansion.
Every time you come into a meditative state and light the inner flame,
You are expanding,
Deepening your connection to the infinite intelligent source.
Remind yourself,
I am.
And then each of us has an individual intention.
Things we're moving through,
Challenges we're facing,
Relationships we're working through.
Take this moment to speak the words,
I release,
And then add in whatever you need to let go of.
Say it as many times as you need.
And I release.
Release whatever is coming up for you right now.
These next few minutes are for you to release.
Release anything stuck in the mind,
Any energy that feels trapped within you.
I release.
I release.
I release.
This powerful new beginning,
This new moon,
Clears the darkness where the eclipse has shadowed the light.
It clears out the clutter so you can begin again.
This is the time to clear,
To let go,
To simply be.
And as we close our meditation,
Let's express some gratitude.
Gratitude for this time,
Gratitude for yourself,
Gratitude for coming here to expand,
Gratitude for coming to be guided and loved,
To support yourself as we guide others to their own light through our acceptance of all.
And come back anytime you need a reminder of the love of which you are.
Namaste.
