11:16

Yoga Nidra - Releasing Stuck Emotions

Name: Yoga Nidra - Releasing Stuck Emotions
Uploaded: 2026-01-31T05:23:32.197Z
Duration: 11 min 16 s
Channel: Jaime Ho

by Jaime Ho

Type

guided

Activity

Meditation

Suitable for

Everyone

Plays

In times of change and cosmic shift, let us ground ourselves. May we find peace in emptiness— softening our grip, releasing what has been stuck, allowing emotions to move and dissolve. As Neptune enters Aries on January 26, 2026, we begin a new 13-year cycle of spiritual courage. Practice Yoga Nidra for the purification of mind. Yoga Nidra is a practice of guided relaxation, also known as yogic sleep. Please find a comfortable and safe space to lie down while listening to the audio. Follow my voice and focus on your sensations. Please do not sleep.

Yoga Nidra Body Scan Visualization Relaxation Emotional Release Spirituality Grounding Breath Awareness Release Visualization Technique Elemental Imagery Cold Sensation Imagery Warmth Sensation Imagery Flame Visualization Release Negative Thoughts Grounding Technique

Meet your Teacher

Jaime Ho

Squamish, BC, Canada

Meet your Teacher

Jaime Ho

Squamish, BC, Canada

© 2026 Jaime Ho. All rights reserved. All copyright in this work remains with the original creator. No part of this material may be reproduced, distributed, or transmitted in any form or by any means, without the prior written permission of the copyright owner.