Rest In Full Moon Energy

This guided meditation invites you to bask in the energy of the full moon inviting intentional rest, energetic release, and allowing you to release what no longer serves you, leading to a lighter, more peaceful state.

Transcript

Greetings beautiful soul. Thank you for gifting yourself this time. My name is Shalita and I will guide you through this moment of stillness, Spending time to acknowledge what has been dimming your light and with full moon energy release what no longer serves you so that you can stand in who you truly are. So take a breath, Settle in, Sit up tall and supported or lie on your back, Pillow under your knees, Comfortable, Ready to receive. Gently close your eyes or lower your gaze softly. Take a deep inhale, Acknowledging your presence. Open your mouth and release, Letting all that is at the forefront of your mind go. Again, Deep inhale, Feeling where the tension resides. Open and let it all go. Feeling the body soften. One more at your own pace. Inhaling and releasing when you're ready. Settle now into the natural rhythm of your breath. Let your breath be your beacon that guides you back when your thoughts begin to wander. The full moon marks a moment of completion when the moon stands in its fullest light and nothing remains hidden. In this gentle illumination, Clarity emerges inviting us to release what no longer serves and open space for what aligns more deeply with who we are becoming. What needs to be released to make space for who you are becoming? Are there beliefs that you've been holding? Beliefs about your beauty, Your brilliance, Your worthiness? Are there narratives that you have told yourself? Stories of failures, Of regrets, Perhaps not enough or maybe being too much. As these beliefs and stories re-emerge, As they start to come up, Steady your breath. Let your exhale be longer than your inhale. Settling, Softening, Releasing, Giving back softness to your soul. Imagine the soft gentle light of the moon washing over you. As it washes over you, It removes that which no longer serves you. From the crown of your head, It removes negative thoughts, Deficit thinking, Words and ideas that do not serve you. It travels over your face and you feel your eyelids soften, Your jaw release, As tension and stress seeps away. Your whole body, Your whole face relaxed. Feel the tension release from your shoulders, Sliding down and away from the neck, Along the arms, Over the forearms, Wrists, And through your fingers. Notice the gentle rise and fall of your belly, Steady and light, Rhythmic. This lightness travels past your sitting bones, Over your thighs, Down your legs, Wrapping over your shin, Ankles, Over to your toes. Feel your back body lighten. As this light brushes over, Releasing and softening. Breathe in the lightness of full moon energy over your entire body. Bathe in this light for a few minutes. Now that you're filled with this energy, Let us anchor it with the following affirmation. I will guide you through. Feel free to repeat them silently or aloud. I release the need to control the outcomes of my life. I trust the unfolding of my path. I release limiting beliefs. They no longer serve me. I open myself to new supportive ways of seeing. I release imposter stories and the fear of not being enough. I move with courage, Trusting my capacity to grow and succeed. I release. I trust. I rise. I believe. I let go. I let in. I let go. I let in.