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Meditation is something everyone can do. Practicing can help improve your health and wellbeing.
Explore MeditationJaime Ho (she/her) Certified AYTT 500 at Ayur Yoga Eco Ashram, Mysore and practices Hatha yoga with Dr. Yogananth Andiappan, Master Vishnu and recieved philosophy teachings from Swami Prabodh Chaitanya. Off the internet, she is also a certified Forest Therapy Guide, Adventure and Sea Kayak Guide with a vision to blend mindfulness practices into adventures. She leads Hatha yoga, Yoga Nidra and pranayama for athletes in Squamish and seasonally at Clayoquot Wilderness Lodge and Mike Wiegele Helicopter Skiing.
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Speaks English, Español and 廣東話
Joined Insight Timer in January 2026
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