07:11

Prepare For Deep Sleep

Name: Prepare For Deep Sleep
Uploaded: 2025-04-12T03:18:56.303Z
Duration: 7 min 11 s
Channel: Brittany Jackson
Description: This meditation will prepare you for a restful and deep sleep. You will be guided to get comfortable in bed, connect with your breath, do a quick body scan, and review some positive things from your day before tightening your muscles and then releasing them to relax before falling asleep. This meditation includes everything you need to feel ready for bed.

by Brittany Jackson

Rated

4.1

Type

guided

Activity

Meditation

Suitable for

Everyone

Plays

100

This meditation will prepare you for a restful and deep sleep. You will be guided to get comfortable in bed, connect with your breath, do a quick body scan, and review some positive things from your day before tightening your muscles and then releasing them to relax before falling asleep. This meditation includes everything you need to feel ready for bed.

Sleep Meditation Body Scan Deep Breathing Gratitude Self Compassion Progressive Muscle Relaxation Relaxation Wind Down Meditation Gratitude Practice Sleep Preparation Release Negative Thoughts

Meet your Teacher

Brittany Jackson

Jackson, MI, USA

Meet your Teacher

Brittany Jackson

Jackson, MI, USA

© 2026 Brittany Jackson. All rights reserved. All copyright in this work remains with the original creator. No part of this material may be reproduced, distributed, or transmitted in any form or by any means, without the prior written permission of the copyright owner.