Meditation Topics

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Progressive Relaxation

Progressive Relaxation

Progressive Relaxation involves systematically tensing and then relaxing different muscle groups to reduce physical tension and promote deep relaxation.

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Progressive Muscle RelaxationGuided RelaxationPhysical RelaxationTotal RelaxationDeep RelaxationConscious RelaxationEffortless RelaxationRelaxationNatural RelaxationRelaxation Response

Popular tracks

Browse free tracks on progressive relaxation from our library.

4.8guided•7 min

Body Scan Relaxation

Andrew Johnson

4.8guided•30 min

Deep Sleep Meditation

Andrew Johnson

4.7guided•14 min

Back To Sleep

Andrew Johnson

4.5guided•5 min

Peel Away Stress, Tension & Anxiety

Richard Miller

4.7guided•11 min

Favourite Place Of Relaxation

Andrew Johnson

4.8guided•10 min

Relaxation Meditation - Soothing & Calming Your Nervous System

Chibs Okereke

4.9guided•29 min

Vagus Nerve Meditation

Chibs Okereke

4.6guided•11 min

Day 9: Receive The Morning Light

Colleen Saidman Yee

4.7guided•20 min

Healing Sleep Practice

Manoj Dias

4.6guided•20 min

iRest Yoga Nidra For Deep & Restful Sleep

Richard Miller

4.7guided•25 min

Sleep Talk Down

Linda Hall

4.7guided•22 min

Floating To Sleep

Christian Thomas

4.7guided•30 min

Ease Insomnia

Andrea Wachter

4.6guided•4 min

Relax Into A Good Night's Sleep

Andy Lee

4.6guided•49 min

Sleep Deeply & Peacefully

Amanda Penalver

4.8guided•13 min

Visualise & Manifest

Kathryn Remati

4.8guided•23 min

Yoga Nidra For Sleep

Zoe Kanat

4.7guided•16 min

Billy & Zac The Cat Go To Space

Sleep Easy Relax - Keith Smith

On-demand courses

Discover premium courses by leading experts to learn about progressive relaxation.

COURSE

4.9

27 days

8 Essential Life Skills

by Andrew Johnson

Discover the art of relaxation and the key to controlling your mind.

COURSE

5

5 days

Drift & Stay Asleep: 5 Nights Of Binaural Beats And Sleep Sound Therapy Sessions

by Modality_Waves

Explore the neuroscience of falling and staying asleep, subconscious healing, with the power of binaural beats frequencies to process emotions and enter deep, restorative sleep.

COURSE

4.8

20 days

Deep Sleep With Neuroscience: Forget Insomnia & Enjoy Sweet Dreams

by Fabio Mattiussi

Proven techniques and neuroscience-based knowledge to improve your sleep every night.

COURSE

4.7

34 days

Insomnia No More: A Comprehensive Meditation Program for Deep Sleep

by Nivritti Yoga

Discover the Power of Meditation to Overcome Insomnia for Good.

COURSE

4.9

7 days

Sleep Sanctuary: Guided Meditations For Deep Sleep

by Dia Rivers

Designed to gently rewire your relationship with rest, quiet the mind, and welcome your body back into its natural rhythm of deep, nourishing sleep.

COURSE

6 days

Deep Rest in a Chaotic World

by Shuntao Li

Deep Rest in a Chaotic World is a 5-part course on breathing, awareness and relaxation techniques from yoga nidra tradition.

COURSE

4.6

23 days

The Essence Of Meditation

by Wellness Academy

Cultivating relaxation, awareness, emotional balance, and compassion through meditation.

COURSE

4.9

18 days

REST: Live Your Best Life With Better Rest

by Hannah Brown

Down to earth rest-centered practices for a more nourished life.

COURSE

4.8

10 days

Yoga Nidra: The Art Of Relaxation & Beyond For Facilitators And Practitioners

by Nivritti Yoga

Yoga nidra: deep relaxation & transformation - practice and facilitation training for all levels.

COURSE

4.6

4 days

Relaxation On Demand

by Elizabeth Shuler

Mastering your mind and body to relax anytime, anywhere.

Newest tracks

Browse the latest progressive relaxation tracks from our library.

guided•160 min•

Drift On The River Of Sleep

Jason Wilde

guided•18 min

Point To Point Breathing

Anna Langston

guided•7 min

Calm Down After A Big Feeling

Mindful Mini

5guided•37 min

Yoga Nidra For Work Stress

Natalie Schmoll

guided•23 min

Surrendering To Sleep

Hang Bui

guided•4 min

Full Body Scan Meditation

Anjali Pandey

5talks•240 min

4 Hours Of Relaxing Bedtime Stories | 8 Fairytales For Sleep

Joanne Damico

5guided•45 min

Happy Days Sleep Journey 45 Min

Joanna Zajusz

5guided•36 min

Prana Yoga Nidra

Jessica Inman

4.3guided•9 min

Wave Of Relaxation - Guided Body Awareness

Sinomi Hood

5guided•26 min

Yoga Nidra For Restful Sleep

Swami Yogaratna Saraswati

guided•504 min•

Deep Sleep 8 Hour Guided Reset

Ayla Lei

5guided•21 min

Yoga Nidra Stop Overthinking 20 Minutes

Gil Sol

guided•44 min

Sacred Rest - A Sleep Journey Through Your Body

Namrata Katira

5guided•566 min

All Night Guided Sleep Meditation For Wealth & Abundance

Nicole Terrell

5guided•20 min

Moonlit Lake Retreat - Guided Sleep Story

Lynz Brierley

guided•18 min•

Movement Meditation For Relaxation

Lauren Howe

4.8talks•21 min•

27 The Bridlington - Original Story By Stephanie Poppins

Stephanie Poppins - The Female Stoic

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Elemental Awakening: A Journey with the Divine Feminine

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3-Day Meditation, Yoga and Living with Purpose Retreat

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Spring Yoga, Mindfulness and Walking Retreat in the Lake District

Hosted by Siôn Jones

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March 13 - 15, 2026Hawkshead Hill, United Kingdom

Teachers

Popular teachers exploring the topic of progressive relaxation.

Andrew Johnson

Sleep Easy Relax - Keith Smith

Christian Thomas

Andrea Wachter

Linda Hall

Richard Miller

New Horizon

Zoe Kanat

Manoj Dias

Chrissy Ortner

Mary Maddux

Cory Cochiolo

Dr Jeremy Alford

Amanda Penalver

Lucinda Poole

Fleur Chambers

Amanda Sellers

Andy Lee

Chibs Okereke

Hilary Jackendoff

Kathleen B. Shannon

Yogi Kanna

Ellen Mouton

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Progressive Relaxation

Progressive Relaxation

Progressive Relaxation involves systematically tensing and then relaxing different muscle groups to reduce physical tension and promote deep relaxation.

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