Meditation Topics

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Conscious Relaxation

Conscious Relaxation

Conscious Relaxation involves intentionally releasing tension and stress, fostering a state of deep rest and mental clarity through mindful awareness.

Relaxed AwarenessConscious RestRelaxationMental RelaxationSelf RelaxationRestful AwarenessMind RelaxationEmotional RelaxationDeep RelaxationGuided Relaxation

Popular tracks

Browse free tracks on conscious relaxation from our library.

4.8guided•21 min

Yoga Nidra- Guided Relaxation

Ruth Pirie

4.8guided•58 min

Yoga Nidra - Systematic Relaxation

Sandeep | Nivritti Yoga

4.9guided•44 min

Yoga Nidra ~ Guided Relaxation

Ruth Pirie

4.7guided•22 min

Yoga Nidra - Restorative Rest

Karen Nouri

4.7guided•29 min

Yoga Nidra

Sarah Littlejohn

4.8guided•46 min

Yoga Nidra - Profound Peace & Calmness - 2

Sandeep | Nivritti Yoga

4.8guided•46 min

Yoga Nidra - Profound Peace & Calmness-4

Sandeep | Nivritti Yoga

4.8guided•54 min

Yoga Nidra For Emotional Balance 2

Sandeep | Nivritti Yoga

4.7guided•20 min

Yoga Nidra | The Art Of Conscious Relaxation

Yogi Charu

4.8guided•25 min•

Nidra Nap

Jessica Inman

4.9guided•63 min

Yoga Nidra | The Secret Of Inner Transformation 3

Sandeep | Nivritti Yoga

4.8guided•62 min

Yoga Nidra | The Secret Of Transformation - 1

Sandeep | Nivritti Yoga

4.8guided•28 min

Yoga Nidra For Deep Rest

Claudia

4.7guided•23 min

Deep Relaxation Yoga Nidra For Sleep

Tonya Rothe

4.7guided•56 min

Yoga Nidra For Emotional Balance 3

Sandeep | Nivritti Yoga

4.4guided•23 min

Yoga Nidra - Foster Feelings Of Peace And Clarity

Courtney Sanborn

4.9guided•52 min

Yoga Nidra To Let Go 3

Sandeep | Nivritti Yoga

4.9guided•54 min

Yoga Nidra For Emotional Balance 4

Sandeep | Nivritti Yoga

On-demand courses

Discover premium courses by leading experts to learn about conscious relaxation.

COURSE

4.6

10 days

Managing Depression With Mindfulness

by Andy Hobson

Learn how to manage and accept your experience of depression.

COURSE

4.8

7 days

Journey Within: A Week Of Yoga Nidra Exploration

by Giada Sano

Discover profound self-transformation through the practice of Yoga Nidra.

COURSE

5

9 days

Yoga Nidra - A Deeper Understanding

by The Relaxationist

A deep dive into the meaning, benefits and practice of Yoga Nidra.

COURSE

5

5 days

Tips & Tools For Improving Sleep Quality & Staying Asleep

by Anna Langston

A course on tips and guided techniques on how to have an improved relationship with sleep.

COURSE

5

7 days

Introduction To Yoga Nidra

by Christopher Zappola

A reset for your mind, body, and nervous system.

Newest tracks

Browse the latest conscious relaxation tracks from our library.

4.5guided•2 min

Yoga Nidra 1

Jaydev Patel

4.8guided•30 min

Daily Living Meditation: Relaxation

Lucy Love

talks•1 min

Can I Relax During Meditation Like I Do When Sleeping?

Ven.Pomnyun Sunim

4.5guided•10 min

Yoga Nidra: Your Ten Minutes Of Deep Rest

Giulia Forni

4.8guided•25 min•

Nidra Nap

Jessica Inman

4.7guided•21 min

Yoga Nidra

Natalia Cavaliere

5guided•11 min

Yoga Nidra For Deep Rest

Petrena Wood

4.7guided•39 min

Yoga Nidra Deep Relaxation - Nervous System Reset

Ewelina Zablocka

4.7guided•23 min

Deep Relaxation Yoga Nidra For Sleep

Tonya Rothe

guided•19 min

Yoga Nidra For Veterinary Professionals

Marie Holowaychuk

5guided•43 min•

Yoga Nidra: A Cosmic Siesta

Tracy Searight/Feather Sister

4.9guided•44 min

Yoga Nidra ~ Guided Relaxation

Ruth Pirie

4.7guided•29 min

Yoga Nidra

Sarah Littlejohn

4.6guided•23 min

Yoga Nidra For Simple Pleasures

Ann Grace

4.7guided•24 min

Yoga Nidra For Grounded Support

Ann Grace

4.8guided•28 min

Yoga Nidra For Deep Rest

Claudia

4.8guided•18 min

Yoga Nidra: A Deep Relaxation for T(w)eens & Older Yogis

Brooke Blankenship

4.6guided•22 min

Yoga Nidra For Gratitude & Ease

Meg Maher

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March 21, 2026Durham, NC, United States

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Manifesting Intentions for Lightworkers & Starseeds

Hosted by Liz Findlay

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March 21, 2026Saint Leonards, United Kingdom

Teachers

Popular teachers exploring the topic of conscious relaxation.

Ruth Pirie

Sandeep | Nivritti Yoga

Karen Nouri

Sarah Littlejohn

Yogi Charu

Tonya Rothe

Claudia

Jessica Inman

Courtney Sanborn

Ann Grace

Stacie

Dusty Swehla

Natalia Cavaliere

Lucy Love

Tracy Searight/Feather Sister

Brooke Blankenship

How can we help?

Sleep better
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Conscious Relaxation

Conscious Relaxation

Conscious Relaxation involves intentionally releasing tension and stress, fostering a state of deep rest and mental clarity through mindful awareness.

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