Meditation Topics

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Conscious Relaxation

Conscious Relaxation

Conscious Relaxation involves intentionally releasing tension and stress, fostering a state of deep rest and mental clarity through mindful awareness.

Relaxed AwarenessConscious RestRelaxationMental RelaxationSelf RelaxationRestful AwarenessMind RelaxationEmotional RelaxationDeep RelaxationGuided Relaxation

Popular tracks

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On-demand courses

Discover premium courses by leading experts to learn about conscious relaxation.

COURSE

4.6

10 days

Managing Depression With Mindfulness

by Andy Hobson

Learn how to manage and accept your experience of depression.

COURSE

4.8

7 days

Journey Within: A Week Of Yoga Nidra Exploration

by Giada Sano

Discover profound self-transformation through the practice of Yoga Nidra.

COURSE

5

9 days

Yoga Nidra - A Deeper Understanding

by The Relaxationist

A deep dive into the meaning, benefits and practice of Yoga Nidra.

COURSE

5

5 days

Tips & Tools For Improving Sleep Quality & Staying Asleep

by Anna Langston

A course on tips and guided techniques on how to have an improved relationship with sleep.

COURSE

5

7 days

Introduction To Yoga Nidra

by Christopher Zappola

A reset for your mind, body, and nervous system.

Newest tracks

Browse the latest conscious relaxation tracks from our library.

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Turning Conflict into Connection and Clarity Retreat

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February 19 - 22, 2026Dormansland, United Kingdom

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February 19 - 22, 2026Newrybar, Australia

Inner Alchemy: Private Healing Retreat

Hosted by Erin Nelson

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February 19 - 22, 2026Ostuni, Italy

Return to Presence: A Deep Connection Retreat

Hosted by The Essence | Conscious Tribal Living & Chi Om

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February 19 - 25, 2026Quintana Roo, Mexico

Return to Presence: A Deep Connection Retreat

Hosted by The Essence | Conscious Tribal Living & Chi Om

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$1,333

February 19 - March 4, 2026Quintana Roo, Mexico

Return to Presence: A Deep Connection Retreat

Hosted by The Essence | Conscious Tribal Living & Chi Om

From
$199

February 19 - 22, 2026Quintana Roo, Mexico

Return to Presence: A Deep Connection Retreat

Hosted by The Essence | Conscious Tribal Living & Chi Om

From
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February 19 - March 20, 2026Quintana Roo, Mexico

Recharge The Soul: Sedona

Hosted by Recharge the Soul

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February 19 - 22, 2026Sedona, AZ, United States

The Layers of Awakening

Hosted by Eric L

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February 20 - March 1, 2026Nosara, Costa Rica

Teachers

Popular teachers exploring the topic of conscious relaxation.

Conscious Relaxation

Conscious Relaxation

Conscious Relaxation involves intentionally releasing tension and stress, fostering a state of deep rest and mental clarity through mindful awareness.