The Deep Rest Protocol - 10 Nights Of Guided Sleep Meditation & Sound
With Zuzana Robertson, AFBPsS, MSc, CSciSleep is not something you do. It is something you allow. For the ten nights of this course, you will be guided through an evidence-based sleep protocol developed by a psychologist, meditation teacher, and insomnia specialist with seventeen years of clinical experience. Each night combines a short psychology teaching, a guided sleep meditation / teaching using the most clinically proven techniques available, and an music track composed specifically to carry you across the threshold into deep rest. The meditations draw on neuroscience, cognitive behavioural approaches to insomnia, somatic psychology, and mindfulness-based sleep techniques - delivered not as a clinical intervention but as a nightly companion. Something to return to. Something that knows this hour and what it asks of you. Each night builds on the last. By night ten you will not just have slept better - you will understand your own sleep differently. You will have a toolkit that is yours permanently. And you will have spent ten nights being guided by someone who has sat with insomnia in all its forms and knows the way through. No prior experience required. Simply find a comfortable position, put on headphones, press play, and allow the protocol to do what it was designed to do. Your nervous system already knows how to sleep. This course simply reminds it how.
Evidence-based sleep psychology, guided meditation, and original music - one complete night at a time.
About this course
Sleep is not something you do. It is something you allow. For the ten nights of this course, you will be guided through an evidence-based sleep protocol developed by a psychologist, meditation teacher, and insomnia specialist with seventeen years of clinical experience. Each night combines a short psychology teaching, a guided sleep meditation / teaching using the most clinically proven techniques available, and an music track composed specifically to carry you across the threshold into deep rest. The meditations draw on neuroscience, cognitive behavioural approaches to insomnia, somatic psychology, and mindfulness-based sleep techniques - delivered not as a clinical intervention but as a nightly companion. Something to return to. Something that knows this hour and what it asks of you. Each night builds on the last. By night ten you will not just have slept better - you will understand your own sleep differently. You will have a toolkit that is yours permanently. And you will have spent ten nights being guided by someone who has sat with insomnia in all its forms and knows the way through. No prior experience required. Simply find a comfortable position, put on headphones, press play, and allow the protocol to do what it was designed to do. Your nervous system already knows how to sleep. This course simply reminds it how.
Meet your Teacher
Zuzana Robertson is a qualified psychologist with 18 years of experience, a certified hypnotherapist holding a Diploma in Cognitive Behavioural Hypnotherapy, a meditation teacher, and an insomnia specialist. She is also an artist / composer whose music is composed specifically to support precise psychological and neurological states. Sleep has been central to her clinical work throughout her career - not as a lifestyle issue but as a physiological and psychological one with real, evidence-based solutions. She understands the neuroscience of sleep architecture, the psychology of insomnia, and the specific experience of lying awake when the mind will not stop. The Deep Rest Protocol brings together two decades of psychology and insomnia knowledge, her training in cognitive behavioural approaches to insomnia, her meditation and somatic psychology practice, and her work as a composer of psychoacoustic soundscapes into a single, complete ten-night course. This is not a relaxation playlist. It is the work of someone who has worked with insomnia and composed the guidance and sounds she wished she could have offered in those moments. You are in expert hands. Simply press play.