Hey,
It's Moya.
I am so happy that you are here with me and taking some precious time for yourself.
If you haven't already done so.
Take a moment to make yourself.
Just a little bit more comfortable.
There is no need to rush.
Take your time.
And as you begin to settle into the support beneath you.
Around you.
Begin to notice the weight of any clothing or blankets that are covering you.
Softness beneath your head.
When you are ready,
Allow yourself to become still.
Take your time.
Again,
There is no need to rush.
You are exactly where you are meant to be.
Nothing to do.
No expectations.
Just enjoying this very moment.
And giving yourself permission.
To simply be.
And if for any reason you struggle to give yourself permission.
Let me be the one to say.
It's okay to become still and just be.
You have all the permission you need.
Now I invite you to gently guide your awareness to the breath.
Feeling the breath as it enters your nose.
Gently coming down into the belly.
There's no need to make any changes.
Just allow the breath to go exactly where it needs to go.
As you become even more still.
The more still you become.
The deeper the breath will flow.
The slower it will dance through you.
Just letting it flow at its own pace.
Now bring your awareness to the temperature of the air as you breathe it in through your nostrils.
Perhaps you feel a sense of coolness.
As it comes in to the nose.
Just noticing.
Letting your body relax more deeply.
As it gently softens with the rise and fall of your chest and abdomen.
Letting the shoulders fall away from the ears.
Feeling the muscles in your face soften.
Releasing the jaw.
Allowing the space between your eyebrows to become smooth.
As your forehead softens and relaxes.
Surrendering to the support beneath you.
Just letting go.
Fully aware of the breath.
Flowing.
And gently dancing within.
Now I invite you to become aware of the out-breath.
As you notice the temperature of the air as it leaves through your nose.
Maybe there is a sense of warmth.
Moisture.
Perhaps you notice other sensations.
Just taking your time.
And slowly drawing your awareness back to the rhythm of the breath.
Feeling it flowing in.
And out of the body.
Fully aware of the in-breath.
As it follows the out-breath.
Breathing in.
Breathing out.
Enjoying the gentle dance of breath.
As it continues to flow in.
And out.
In.
And out.
.
.
And in your mind's eye,
You can see the body breathing.
You watch the beautiful dance of breath.
Slow.
Gentle movements of breath.
The body breathing you.
The body relax.
The mind calm.
Welcome these feelings of calm as they wash over you.
Welcome a sense of stillness within.
As I leave you for a moment to surrender to this experience.
Of slowly dancing with the breath.
In.
.
.
.
And out.
In.
And out.
Until next time,
Namaste.
