Meditation Topics

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Effortless Relaxation

Effortless Relaxation

Effortless Relaxation guides you to a state of deep rest without exertion, allowing your body and mind to naturally unwind and release tension.

Effortless PresenceConscious RelaxationNatural RelaxationTotal RelaxationEase And RelaxationDeep RelaxationNo EffortEffortless BreathingEffortless StateEffortless Meditation

Popular tracks

Browse free tracks on effortless relaxation from our library.

4.9guided•37 min

Winter Solstice Yoga Nidra

Ally Boothroyd

4.7guided•60 min

Sleep Deep With Light Meditative Words Of Comfort & Music

Natalie

4.6guided•40 min

Sensuous Experience For Sleep (Yoga Nidra)

Jacqueline Toomey

4.6guided•41 min

Inner Child, Inner Parent

Attachment Repair

4.9guided•10 min

Spaciousness

Marshall Polk

4.7guided•39 min

How to Sleep Mindfully Every Night 2

Stephen Davies

4.9guided•13 min

Anahata Week 1 - Stillness

Manoj Pavithran

4.8guided•18 min

Bear Down, Ease Up

Thomas McConkie

4.4guided•12 min

Energy Circles: Quiet MInd

NeuroMeditation Institute

4.9guided•20 min

Day 11 Morning Meditation - Theme Park Rides

Suryacitta (The Happy Buddha)

4.6guided•34 min•

Yoga Nidra (30 minutes)

Samantha Russell

5guided•30 min

Yoga Nidra For Healing

David Gorvett

4.5guided•22 min

Yoga Meditation Flowing Through Life

Gary Bridgeman

4.8guided•33 min•

32-Minute Midday Yoga Nidra For Deep Rest

Jocelyn Bates

4.8guided•11 min

Jacobson Progressive Muscular Relaxation For Stress Relief

Aidan Byrne

5guided•29 min

Silent Relaxation - True Source Of Peace & Healing!

Mitesh Oswal

3.8guided•25 min

Yoga Nidra Meditation For Deep Relaxation

Clare Webb - The Wellness Webb

5guided•13 min

The Benson Method For Relaxation And Stress Relief

Aidan Byrne

On-demand courses

Discover premium courses by leading experts to learn about effortless relaxation.

COURSE

4.8

6 days

Deep Rest Yoga Nidra

by Nhi Nhi Le

Melt away stress and anxiety, experience tranquility and deeper rest, renew your entire being and bloom into your essence.

Newest tracks

Browse the latest effortless relaxation tracks from our library.

5guided•24 min•

Full-Body Energy Reset

Yair Sagy

guided•13 min•

Softening The Inner Grip - Deep Nervous System Unwinding

Natalie Schmoll

5guided•13 min

The Benson Method For Relaxation And Stress Relief

Aidan Byrne

4.8guided•11 min

Jacobson Progressive Muscular Relaxation For Stress Relief

Aidan Byrne

4.9guided•20 min

Day 11 Morning Meditation - Theme Park Rides

Suryacitta (The Happy Buddha)

5guided•30 min

Yoga Nidra For Healing

David Gorvett

4.8guided•33 min•

32-Minute Midday Yoga Nidra For Deep Rest

Jocelyn Bates

4.6guided•34 min•

Yoga Nidra (30 minutes)

Samantha Russell

4.9guided•13 min

Anahata Week 1 - Stillness

Manoj Pavithran

5guided•29 min

Silent Relaxation - True Source Of Peace & Healing!

Mitesh Oswal

3.8guided•25 min

Yoga Nidra Meditation For Deep Relaxation

Clare Webb - The Wellness Webb

4.9guided•10 min

Spaciousness

Marshall Polk

4.9guided•37 min

Winter Solstice Yoga Nidra

Ally Boothroyd

4.7guided•60 min

Sleep Deep With Light Meditative Words Of Comfort & Music

Natalie

4.6guided•40 min

Sensuous Experience For Sleep (Yoga Nidra)

Jacqueline Toomey

4.6guided•41 min

Inner Child, Inner Parent

Attachment Repair

4.7guided•39 min

How to Sleep Mindfully Every Night 2

Stephen Davies

4.5guided•22 min

Yoga Meditation Flowing Through Life

Gary Bridgeman

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First Responders: Renew and Recharge in The Jungle

Hosted by Jacqueline Toomey

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February 10 - 16, 2026Venecia, Costa Rica

Coming Home to Your Self Meditation Retreat

Hosted by Karl Baker

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Body and Soul in Sri Lanka

Hosted by Amy Baxter

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“Held” Retreat: A 4-Day Experience

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February 12 - 15, 2026Peoria, AZ, United States

Inner Alchemy: Private Healing Retreat

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Return to Presence: A Deep Connection Retreat

Hosted by The Essence | Conscious Tribal Living & Chi Om

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Return to Presence: A Deep Connection Retreat

Hosted by The Essence | Conscious Tribal Living & Chi Om

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Return to Presence: A Deep Connection Retreat

Hosted by The Essence | Conscious Tribal Living & Chi Om

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The Connected Couple Yoga Retreat: Restore Balance and Compassion In Your Relationship

Hosted by Dr. Kelli Sammis

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February 12 - 15, 2026Marble Falls, TX, United States

5 Day Couples Connection Valentines Retreat in Paradise, Mexico

Hosted by Jojo Walsh

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February 12 - 16, 2026Puerto Escondido, Mexico

Teachers

Popular teachers exploring the topic of effortless relaxation.

Ally Boothroyd

Natalie

Jacqueline Toomey

Stephen Davies

Attachment Repair

Marshall Polk

NeuroMeditation Institute

Manoj Pavithran

Thomas McConkie

Samantha Russell

David Gorvett

Gary Bridgeman

Suryacitta (The Happy Buddha)

Aidan Byrne

Jocelyn Bates

Clare Webb - The Wellness Webb

Mitesh Oswal

Yair Sagy

Natalie Schmoll

How can we help?

Sleep better
Reduce stress or anxiety
Meditation
Spirituality
Something else

Effortless Relaxation

Effortless Relaxation

Effortless Relaxation guides you to a state of deep rest without exertion, allowing your body and mind to naturally unwind and release tension.

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