Now just take a breath.
And let it out.
That's good.
And now take another breath.
And let it out.
And now just focus on your breathing.
Just become aware of the breath.
Going in.
And out of your body.
Now that's good.
Just become aware of what it's like.
To relax.
And focus on each.
Gentle breath.
In.
And down.
That's good.
And just tell yourself with each breath out.
That you are feeling.
More.
And more relaxed.
More teas.
More comfortable.
That's right.
I wonder if you've ever lain down on a beach on a hot summer's day.
As you listen to the sound of my voice,
Focus your awareness and your breathing.
Noticing that as you exhale,
You let go of any tension.
And remembering what it's like to lie on the sand,
Releasing them comfortably as you breathe out.
You can feel so grown awareness within and around you,
So ready to drift away,
Causes you to feel so relaxed.
As you follow your breath,
Maybe you can imagine the sounds of laughter,
From children playing,
People talking,
Relaxation,
And the way that their voices congest.
Fade away.
So heavy.
Like a radio being turned right down.
So calm.
As you lie there.
And so totally relaxed.
Just feeling yourself supported.
And your own weight pressing down.
Is an acceptance of life and maybe there's a gentle breeze every cell in your body that just rifles your hair the deeper you breathe and the warm sun caressing your face the easier it becomes and your arms to deepen that feeling as you listen to the sound of my voice Focus your awareness on your breath you take.
Is noticing that as you Exhale each breath you take out.
Of any tensions you need to deepen that feeling of relaxation,
Releasing them comfortably.
You are feeling more and more relaxed.
Your growing awareness within and around you.
More comfort,
Causes you to feel so relaxed.
As you follow your breath.
Moment by moment.
Into a deeper state of warm relaxation.
Feeling so heavy.
So calm,
Feeling relaxed and so totally relaxed,
Drifting away.
Each breath you take.
Is an acceptance of life.
It transforms every cell,
Every particle in your body in the knowledge that the deeper you breathe,
The easier it becomes to love and appreciate.
Every aspect of your being and feeling of relaxation.
Imagine you are stood.
On a beautiful beach.
Watching the ocean on a warm summer's day,
Listening to the sound of the ocean as the waves softly lap against the sandy shore.
The sun casts a golden light on the trembling surface.
As the cool breeze gently caresses your face,
As you feel at one with this infinite expanse of deep feeling peaceful.
Serene.
And maybe you can imagine a castle and that peaceful feeling stays with you.
Summer totally at ease.
Soft and the soft lapping light nearby waves.
Gentle breeze and there is the smell of the sea.
And a feeling of being rocked gently.
As if you were on a boat.
Focus your awareness.
On your relaxation.
Multitudes of bright coloured fish feel your weight darting this way and that.
A smooth sandy bottom of voices.
The water is waist high.
Hiding in and out of your conscious awareness.
And watching those fish,
You notice that at first they are like thorns,
Darting here and there.
Letting go of the thoughts shooting off suddenly in any direction But as you get more comfortable thinking,
The fish start to gradually move in the same direction.
Swimming out into the ocean,
Creating a gentle swaying moving mass,
Feeling peaceful,
Of color and beauty,
Feeling serene,
Gently gliding,
Feeling this way and that.
Flashes of dark conceal the warmth of the sun Responding to some unseen current Feeling the wind setting into a pattern Caressing your shoulders now As they slow down and move and merge.
Each branch of light and color is an acceptance of life.
Peaceful transforms every cell,
Every particle in your body and that peaceful feeling stays with you.
Your growing awareness within and around you causes you to feel lapping of nearby waves.
The waves roll past the beach and pull away,
So gloriously serene.
And the rhythm of the waves matches your breathing.
You trust your instincts,
And each wave rolls gently out again.
You listen to your emotional guidance system.
And calming.
And as each wave rolls down the beach you trust,
It swirls the sand grains around,
Then lets them settle.
You celebrate your emotions,
Swirls the sand grains around,
Your emotions give you feelings,
And lays them down softly,
About whether you are living your life.
And swirls the sand grains again,
With the true authentic you.
Smoothly down.
Like a mind.
Totally at ease.
With nothing to think about.
A flat expanse of perfect white sand.
Imagining a castle far away.
Stretching unbroken.
Around the castle in the sky.
In the distance you become aware of a mystical creature lying towards you now.
Majestic and proud,
Holding your gaze with this compassionate eye until it alights beside you,
Breathing in perfect synchronicity,
With each breath that harmonizes the chords of the rhythm of your life.
You feel a compelling urge to climb upon this creature's back.
You are safe,
Feeling safe and secure.
You are comfortable.
Wherever it may take you,
All will be well.
You are safe.
You are calm.
You are empowered to fly as high as you choose in the knowledge that your thoughts will create a tapestry of dreams that weave your heart's desires into the fabric of your emotions.
You feel at one with this infinite expanse of deep possibilities.
Sat aside this mystical creature.
You can feel a rising excitement as this powerful beast begins to power and together you start to ascend up in the skies towards the cornflower blue sky feeling light high above the glittering ocean as the wind in your face causes you to feel exquisitely alive in this moment.
Flying higher and higher,
Feeling free,
Into the white swirling clouds,
And higher still,
Until you see the turrets of a dignified castle,
Emerging through the clouds,
Beckoning you closer.
As you land on the turret.
Gently slide your creatures back.
You notice that there is a stairwell adjacent to your left.
To allow your emotions to begin to descend into the courtyard like the ebb and flow of the tide.
Each step downwards,
Your emotions give you deep and exquisite feedback.
Deepen your feelings of safety and expand your feelings of calm,
Tingling warmth.
Feel your energy.
As you emerge into all your potential,
You float gently towards its center and connect with how good it feels to just stand comfortably and know that you have all the resources you need.
Inside,
Lifting your gaze to be,
You notice a large door opening at your core,
Revealing your emotional body.
Notice how radiant,
Calm and composed you feel as you slowly walk towards each other.
Listen intently.
Listen carefully.
Listen with your heart.
And prepare to heighten.
Your sensory awareness.
Deepen your emotional intelligence.
Listen carefully.
Strengthen your connection.
With your core self.
Listen intently and allow the subtle signals of life.
To guide your actions to the subtle signals of your emotions.
Deepen your emotional intelligence,
Strengthen your connection with your core self.
You are safe to feel what you feel.
Listen intently.
Listen carefully to allow your emotions to rise and fall like the ebb and flow of the tide.
Your emotions give you exquisite feedback that indicates whether your life is unfolding in accordance to your purpose.
Calm and composed you feel your energy as you slowly walk to your potential.
Smell the sounds that pulsate and pulse.
Taste the beauty of your innermost thoughts and know that when you wake up and relax your senses,
Deepen your feelings of safety like an abundant waterfall.
Bring awareness and radiance to you.
Expand your emotional intelligence.
Integrate the feelings you are feeling now.
Every particle.
Every neuron,
Every cell in your body,
It feels so good that transcends your thoughts.
As you walk back towards the stairs,
Your emotions give you exquisite feedback.
Notice,
Feel your energy.
You are relaxed.
Feel your potential.
You feel peaceful and serene.
Smell the sounds that pulsate and pulse.
Each step takes you higher and higher up into the turret.
Listen intently.
Where you smile as you see your mystical creature.
Trust your instincts.
Waiting.
Listen with your heart.
Patiently.
To support your journey towards yours.
Heighten your sensory awareness.
Climbing up onto its back.
You feel light and gloriously free.
As you fly in the skies above the infinite ocean.
Time is just an illusion because hours melt into minutes,
Into moments of possibilities that welcome you back onto the beautiful sandy beach.
As your feet connect with the sand.
Move your toes.
Feeling their connection to your body.
Stretch out your fingers.
As if you're waving farewell to your mystical creature.
And move your head.
As you luxuriate in the support from your neck.
As you begin to return to a fully alert state.
Know that the entire ocean is contained within just one drop.
And you are so much more.
Than the vast ocean in front of you.
Wake up.
And acknowledge that you have all the resources you need inside.
To attain that which your heart desires.
Wake up.
And notice how good you feel.
Wake up in a way that feels totally appropriate for the way you like to wake up.
Stretch your fingers and wriggle your toes.
Open your eyes.
And return to a fully alert state.
Welcome back.
