Prefrontal Cortex

4.7guided•7 min

Manifest Anything You Want, 100% Works

Sally Thornton

4.7guided•6 min

Keep Your MindUP For Your Brain

MindUP | Goldie Hawn

4.7talks•4 min

The Beautiful Fragility Of Focus: The Elephant And The Rider

Jeffrey D

4.7talks•13 min

Emotional Detachment For Mental Health

Lisa A. Romano

4.9talks•13 min

Science And Benefits Of Mindfulness And Meditation

Jon Macaskill

4.7guided•4 min

Soft-Belly Breathing (Short)

James S Gordon, MD

4.8talks•12 min

PTSD Help: Trauma 101 | Day 1 Of 5

Alec Peer

4.8talks•39 min

Live Talk: Our Brain: Unlocking Our True Selves

Karolien Notebaert

4.7guided•12 min

Focus: Breath Meditation

Mark Joseph

4.8guided•6 min

Mindfulness In Isolation - Day 1

Kris Herbert

4.9guided•7 min•

Mind Body Connection

Fleur Chambers

4.7guided•16 min

I Choose My Inward Dwelling State

Dorothy Zennuriye Juno

4.7guided•20 min

Meditations For Optimal Experience: Changes In Mood, A Sense Of Awe

The BioMedical Institute of Yoga and Meditation

4.8guided•15 min

Guided Breath Work Instruction Recorded Live (4 Rounds With Om Chant & Night Sounds)

Ryan Bean

4.8talks•50 min

Break Bad Habits, Addictions And Behaviors

Emmett Miller MD

4.5guided•15 min

Short Breathing Meditation: Taming the Amygdala

Rebekka Wallace Roy

5guided•17 min•

Sleep For Financial Anxiety: The Ledger Of Trust

Isabelle Havers

5talks•9 min•

Talk/Affirm: For When It Hurts | Never Mind Your Mind

Reuben Lowe

5talks•47 min

The Eternal Self: The Bhagavad Gita, Chapter 2, Verse 18

Katrina Bos

5talks•9 min

Talk/Affirm: Conveyor Belt Thoughts | Never Mind Your Mind

Reuben Lowe

5talks•9 min•

The Keys To Letting Go

Dakota Dawson

4.2talks•105 min

Class 1 | Meditation & Mindfulness: Why We’re So Stressed

Meredith Hooke

5talks•15 min•

The Science Of Self-Love & How It Heals You

Dorothy Zennuriye Juno

talks•6 min•

Understanding Your Emotions Through Coping Mechanisms

Dakota Dawson

5talks•21 min

Breaking Through The Illusion Of Self

Lisa A. Romano

5talks•26 min•

Why We Burn Out + Meditation

Evette Rose

4.8talks•10 min•

Here’s How To Easily Get More Willpower

Elizabeth Pyjov

4.5guided•6 min

Survival To Soul: A Neuroscience-Based Healing Journey

Heema Shah

5talks•4 min

A Moment Of Gratitude

Anna Challacombe

4.9talks•93 min

Peace Is Here Now | Not In Your Thoughts

Meredith Hooke

4.9guided•7 min•

Mind Body Connection

Fleur Chambers

5guided•15 min

Mindfulness 8 – Emotional Resilience Through Acceptance

Brennan Peterson