Prefrontal Cortex

4.7guided•7 min

Manifest Anything You Want, 100% Works

Sally Thornton

4.7guided•6 min

Keep Your MindUP For Your Brain

MindUP | Goldie Hawn

4.7talks•4 min

The Beautiful Fragility Of Focus: The Elephant And The Rider

Jeffrey D

4.7talks•13 min

Emotional Detachment For Mental Health

Lisa A. Romano

4.9talks•13 min

Science And Benefits Of Mindfulness And Meditation

Jon Macaskill

4.7guided•4 min

Soft-Belly Breathing (Short)

James S Gordon, MD

4.8talks•12 min

PTSD Help: Trauma 101 | Day 1 Of 5

Alec Peer

4.8talks•39 min

Live Talk: Our Brain: Unlocking Our True Selves

Karolien Notebaert

4.7guided•12 min

Focus: Breath Meditation

Mark Joseph

4.8guided•6 min

Mindfulness In Isolation - Day 1

Kris Herbert

4.7guided•16 min

I Choose My Inward Dwelling State

Dorothy Zennuriye Juno

4.7guided•20 min

Meditations For Optimal Experience: Changes In Mood, A Sense Of Awe

The BioMedical Institute of Yoga and Meditation

4.8guided•15 min

Guided Breath Work Instruction Recorded Live (4 Rounds With Om Chant & Night Sounds)

Ryan Bean

4.8talks•50 min

Break Bad Habits, Addictions And Behaviors

Emmett Miller MD

4.5guided•15 min

Short Breathing Meditation: Taming the Amygdala

Rebekka Wallace Roy

4.7guided•18 min

Meditation For Back Pain

The BioMedical Institute of Yoga and Meditation

talks•6 min•

Understanding Your Emotions Through Coping Mechanisms

Dakota Dawson

5talks•21 min

Breaking Through The Illusion Of Self

Lisa A. Romano

4.6guided•6 min

Survival To Soul: A Neuroscience-Based Healing Journey

Heema Shah

5guided•15 min

Mindfulness 8 – Emotional Resilience Through Acceptance

Brennan Peterson

4.8guided•8 min

Wordplay Meditation: Flex Your Brain

Kionna Howell

4.3guided•8 min

Morning Stillness: Awaken With Peace And Clarity

Trinity Thiry

5guided•4 min•

Do This 4-Minute Meditation To Get Clarity On Your Intention

Elizabeth Pyjov

4.8guided•19 min

Mind Full Or Mindful? Changing Relationships With Thoughts

Slice of Mindfulness

5guided•15 min

Truth-and-Answer-Meditation With Heart-focused Breathing

Thea Borch

4.9music•11 min•

Prefrontal Cortex Stimulation (Dark Meditation Music)

Shifternity

4.6talks•8 min

Overcoming Victimhood = More Emotional Intelligence

Tyler Summers

4.9talks•18 min•

Part 7: Live With Gratitude And Appreciation

Pablo Arellano

4.9talks•19 min

3 Hidden Causes Of Infidelity

Lisa A. Romano

4.7guided•17 min

Strength And Resilience

Sarah Crandell

4.6guided•9 min

10 Minutes To Relax With Breath Awareness

Deddou Schaller

4.8guided•4 min•

SOS: Get Grounded & Soothe Now

Reuben Lowe