1:45:42

Class 1 | Meditation & Mindfulness: Why We’re So Stressed

Name: Class 1 | Meditation & Mindfulness: Why We’re So Stressed
Uploaded: 2026-01-06T15:32:21.605Z
Duration: 1 h 45 min 42 s
Channel: Meredith Hooke
Description: Why do we feel so stressed even when we're perfectly safe? In the first class of this Meditation & Mindfulness series, we explore how the thinking mind and survival brain create chronic stress — and how meditation helps us see our thoughts more clearly, rather than getting lost in them. Meditation practice included.

by Meredith Hooke

Rated

4.2

Type

talks

Activity

Meditation

Suitable for

Everyone

Plays

173

Why do we feel so stressed even when we're perfectly safe? In the first class of this Meditation & Mindfulness series, we explore how the thinking mind and survival brain create chronic stress — and how meditation helps us see our thoughts more clearly, rather than getting lost in them. Meditation practice included.

Meet your Teacher

Meredith Hooke

23232 El Sgto, B.C.S., Mexico

Meet your Teacher

Meredith Hooke

23232 El Sgto, B.C.S., Mexico

© 2026 Meredith Hooke. All rights reserved. All copyright in this work remains with the original creator. No part of this material may be reproduced, distributed, or transmitted in any form or by any means, without the prior written permission of the copyright owner.