Science And Benefits Of Mindfulness And Meditation

A lecture on the science and benefits of practicing mindfulness and meditation- from longer and better sleep to handling stress better to aging better - these simple practices can change your life for the better. Navy SEAL Jon Macaskill walks you through this all and more!

Reviews

thank you for sharing your insight and perspective. It does resonate and make sense to me as I also share a military background. Easy Day right!

Excellent summary of the effect of meditation on the brain and of personal experience. Loved it, thank you Jon!

Thank you for such a clear and practical explanation. I am much more motivated now to continue developing my meditation practice.

Nicely done. From one teacher to another, I appreciated how you introduced what mindfulness is and touched upon some basic physiological points and key benefits. Would love to know the research studies backing them. All the best!

Excellent talk and information. You’ve encapsulated so much science in a brief talk. Thanks for sharing! 🙏💜✨