Live Talk: Our Brain: Unlocking Our True Selves

This is a recording of a live talk for Insight Timer. We all have unique potential. Still, at times we feel blocked and do not behave in line with the truest expression of who we are. Karolien explains to you how this works in the brain and what we all can do to make a better version of humankind.

Reviews

Lovely and informative! My amygdala even chilled a bit! Thank you 🙏🦋❤️

You have the gift of understanding ánd most of all explaining in a way that sticks in my mind and in my heart. Een enorme "dank je"!!

Muita clareza, fantástica a fala da Karoline. Obrigada!

Thank you so much! I felt like I was in a classroom and listened, as the teacher explained why meditation is a worthwhile endeavor. The way you broke it down and explained the activities of the amygdala and the prefrontal cortex helped me see them separately and I now better understand the monkey mind vs the present moment. Thank you so much. I will absolutely begin a meditation practice! I am finally motivated.

This talk is a great explanation of how meditation works in our brains, how we do it, and what we hope to gain from it, both short term and for life. Thank you.