Prahlad In Flames With Holika - Overcome The Amygdala Hijack

This meditation is about finding the eye of the storm. When the amygdala screams fire!, whether from a difficult email, a missed target, or a harsh feedback; the body floods with cortisol. Most people become the reaction. Prahlad sat in the flames and simply watched. He noticed the heat, the heartbeat, the panic of Holika; but he also noticed the noticer was not burning. In this practice, you shift awareness to the cool, dark room behind your eyes. From there, you watch the fire below. The heat becomes sensation, not command. You are not the burning house. You are the camera recording it.