Why We Burn Out + Meditation

This track explores why burnout happens from a brain-and-body perspective, including how chronic stress reshapes attention, memory, and emotional regulation. You’ll learn simple ways to interrupt the stress cycle and support your nervous system. The session then guides you through a calming meditation with breathwork, body scanning, soothing visualization, and supportive affirmations.

By the end, you’ll feel more regulated, grounded, and resourced to move at a sustainable pace.