Kieran Graham O'Shea

Melbourne VIC, Australia

1.1k Followers

Kieran Graham O’Shea is a meditation teacher registered with the Meditation Association of Australia, the national peak body representing teachers. He is currently undertaking a year-long Buddhist teacher training program with Tergar International, learning the approach and teachings of Mingyur Rinpoche.

Reviews

GlendaSeersLewis

Mar 6, 2026

That was great! Very grounding and really honed in on what is going on in my body. Love feeling the release. For me, its a good meditation to start the morning, to wake up knowing/feeling where your body is really at and releasing. Namaste🙏And Thankyou.🧘‍♀️

Elena López

Mar 3, 2026

Just what I was looking for! 🙏Beautiful guidance! ✨Thank you very much 💙🙏💫

Shelagh Evans

Feb 20, 2026

Thank you so much for a great meditation. So relaxing and uplifting . 😃🎶☀️

Kay

Jan 30, 2026

Exactly what I needed , such a calming and soothing meditation 🙏

Lisa S.

Jan 28, 2026

Wonderful! I was led here after after day 28 of January intention setting challenge. So grateful . Loved the spaces and breathwork …and peaceful voice . Bookmarked and recommended! 🙏💜☮️🪷

Susan B

Jan 25, 2026

Great meditation. Liked very much. Good voice and pacing. Simple but profound message about the breath. And no music, which I appreciate. I keep coming back to this one. Thank you, Kieran 🙏♥️

Sarita Alexandra

Jan 18, 2026

I felt a great sensation of wellbeing while hearing this. I was still in bed so I almost felt back asleep - though, it was very soothing and calming. Thank you ✨

Moe Belanger

Jan 1, 2026

Comforting relaxing puts me in the present moment.

Stacey Rae Gibbs

Dec 28, 2025

This was a beautiful and relaxing preactice. Thank you. 😊 💞 I loved the pace and guidance of your voice, it was perfect 😌.

Ed Crow

Dec 9, 2025

A lovely start to my day, soothing and grounding 💜

About

Speaks English

Joined Insight Timer in July 2023

www.instagram.com/kierangmoshea

Join 30 million people practicing everyday wellbeing for free

Scan to download
the Insight Timer app