Kieran Graham O'Shea

Melbourne VIC, Australia

1.4k Followers

Kieran Graham O’Shea is a People Leader at Swinburne University of Technology and a meditation teacher registered with the Meditation Association of Australia. He is also a certified and licensed teacher with Tergar International, trained and taught under the guidance of Yongey Mingyur Rinpoche. He has taught across Australia for 10 years in studio settings, corporate environments, wellbeing events, festivals, and online communities. Since 2018, he has designed and delivered accessible mindfulness workshops and programs at the University of Melbourne and Swinburne University of Technology, supporting professional staff and academics.

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Reviews

Phil

Jul 2, 2026

Great instruction. Very clear and hopeful. I like that there was no music. Good mix of focusing on the breath and open awareness for me.

Jamita

Jun 27, 2026

This meditation was amazing! Sooo relaxing, like your voice. Thank you so much! ✨🤍

Jude Smith

Jun 22, 2026

I’ve been struggling with stress related blood pressure issues and this meditation consistently brings my blood pressure down to healthy levels. Very happy that I was able to avoid medication because of this meditation. Deep gratitude.

Brenda

May 27, 2026

I'm learning to meditate and this breathing technique felt very comfortable for me. Thank you!

Karen

Apr 22, 2026

Very refreshing, clear simple direct, enjoyable and effective direction with voice that sounds like he’s speaking with experience

Mina

Apr 14, 2026

Great body scan, you have a calming voice. Namaste 🙏 🪷🕊📿🧘‍♀️🙏

Jean DuPont

Apr 1, 2026

This is the first time I experienced a meditation this teacher.. it came at a perfect time since I am experiencing some health issues from a former trauma. The breathing softened the area and I was able to let go of the pain.

GlendaSeersLewis

Mar 6, 2026

That was great! Very grounding and really honed in on what is going on in my body. Love feeling the release. For me, its a good meditation to start the morning, to wake up knowing/feeling where your body is really at and releasing. Namaste🙏And Thankyou.🧘‍♀️

Elena López

Mar 3, 2026

Just what I was looking for! 🙏Beautiful guidance! ✨Thank you very much 💙🙏💫

Shelagh Evans

Feb 20, 2026

Thank you so much for a great meditation. So relaxing and uplifting . 😃🎶☀️

About

Speaks English

Joined Insight Timer in July 2023

www.instagram.com/kierangmoshea

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