Hello,
Beautiful soul.
Thank you for joining me here today.
My name is Joanna Szymanski,
And I am honored to guide you on this journey.
Any moments we can make space to practice mindfulness will help to train our brains to slow down,
To not jump to reaction.
And help us obtain better emotional regulation.
With that said.
Follow me on a few deep breaths to help us.
Practice and train that muscle that is our brain.
So let's start by bringing the awareness to the breath.
Noticing the temperature of the air as you inhale and as you exhale.
Notice your posture.
And how you're sitting or standing today.
And you're free to make any adjustments needed.
As you're bringing this awareness to your mind.
And see if you can open up your shoulders.
If you're sitting,
You're welcome to put your hands on your lap with your palms up.
And gently lift your chin ever so slightly.
To the sky.
Just where it's comfortable.
It does not need to be much.
Noticing your breath here.
Now see if you can lock your fingers together.
And place them.
Behind the back of your head.
If you're sitting,
You can lay,
Lean back.
If it's comfortable.
Notice the breath here.
Noticing the opening of the sides of the body.
For this breath.
You might also notice other sensations.
In your arms.
In your neck And you can let your arms to relax.
Either on your.
Lap palms up.
Or just hanging on your side.
Notice this empowering breath.
Let it bring you confidence.
Restoration.
And focused relaxation today.
May you carry this energy with you for the rest of the day.
Until we meet again.
