Mindful Space For Difficulty

This short practice helps us create space for life's difficult moments. By grounding and finding anchor in the body and breath, we create a calm and stable base. And from here, we bring openness and curiosity, allowing whatever is present to arise - thoughts, sensations, images or memories. Giving ourselves word of comfort, if needed. A mindful pause to bring stillness when needed and kindness in moments of difficulty.

Reviews

Thank you! This was a perfect pause in my work day. I feel able to carry on now.

Very helpful—self-kindness, not criticism. Patience, not shame.
Thank you!
Donna

I’m a greatful humble thankful Christian actor singer with courage to inspire and bring people together amen and so it shall be

Soothing. I’m used to background music, but the absence wasn’t missed. This helped remind me that I’m okay.

Great for beginners - we’re ALL beginners - after 5 years’ practising meditation techniques I still appreciate a simple guided pause.
As breathing is uncomfortable for me it’s refreshing for a teacher to openly acknowledge that a different anchor may be more suitable for some (I use my heartbeat). Thanks Derek 🙏🏻❤️