The world’s largest free audio library for everyday wellbeing
Real people. Real life. Real time.
Discover transformative Retreats led by Insight Timer's best teachers.Reconnect, recharge, and return renewed.
The world’s largest free audio library for everyday wellbeing
Meditation is something everyone can do. Practicing can help improve your health and wellbeing.
Explore MeditationFree meditation timer with customizable intervals, bells, and ambient sounds.
Meditation Timer OnlinePost-Meditation Awareness focuses on the transition from meditation to daily life, encouraging mindfulness of sensations, emotions, and thoughts to maintain a sense of calm and clarity.
Read more
Popular tracks
Browse free tracks on post-meditation awareness from our library.
On-demand courses
Discover premium courses by leading experts to learn about post-meditation awareness.
Newest tracks
Browse the latest post-meditation awareness tracks from our library.
Upcoming Retreats
Teachers
Popular teachers exploring the topic of post-meditation awareness.
Post-Meditation Awareness
Trusted by 35 million people. It's free.

Get the app