Post-Meditation Awareness

Post-Meditation Awareness focuses on the transition from meditation to daily life, encouraging mindfulness of sensations, emotions, and thoughts to maintain a sense of calm and clarity.

Read more

How can we help?

Sleep better
Reduce stress or anxiety
Meditation
Spirituality
Something else

Post-Meditation Awareness

Post-Meditation Awareness

Post-Meditation Awareness focuses on the transition from meditation to daily life, encouraging mindfulness of sensations, emotions, and thoughts to maintain a sense of calm and clarity.

Trusted by 35 million people. It's free.

Insight Timer

Get the app