04:19

4-Minute Mindfulness Of The Breath — Refresh & Revitalize

Name: 4-Minute Mindfulness Of The Breath — Refresh & Revitalize
Uploaded: 2025-12-14T02:48:13.026Z
Duration: 4 min 19 s
Channel: Tony Myers

by Tony Myers

Rated

4.7

Type

guided

Activity

Meditation

Suitable for

Everyone

Plays

This short 4-minute mindfulness of breathing meditation is designed to help you reset your focus, calm the mind, and refresh your energy at any point during the day. Using simple, natural awareness of the breath, this practice supports mental clarity, emotional balance, and present-moment awareness — making it ideal for busy schedules, work breaks, or moments of overwhelm. No experience needed. Just pause, breathe, and return to yourself.

Mindfulness Breathing Focus Calm Energy Mental Clarity Emotional Balance Present Moment Awareness Beginner Friendly Refreshment Inner Peace Cultivation Clarity Positive Energy Visualization Revitalizing Energy Breathing Mindful Breathing Awareness Body Awareness Environmental Awareness Post Meditation Awareness

Meet your Teacher

Tony Myers

Broadbeach QLD 4218, Australia

Meet your Teacher

Tony Myers

Broadbeach QLD 4218, Australia

© 2026 Tony Myers. All rights reserved. All copyright in this work remains with the original creator. No part of this material may be reproduced, distributed, or transmitted in any form or by any means, without the prior written permission of the copyright owner.