The world’s largest free audio library for everyday wellbeing
Real people. Real life. Real time.
Discover transformative Retreats led by Insight Timer's best teachers.Reconnect, recharge, and return renewed.
The world’s largest free audio library for everyday wellbeing
Meditation is something everyone can do. Practicing can help improve your health and wellbeing.
Explore MeditationAwareness Meditations focus on cultivating a heightened sense of present-moment awareness, encouraging practitioners to observe their thoughts, sensations, and surroundings without judgment.
Read more
Popular tracks
Browse free tracks on awareness meditations from our library.
On-demand courses
Discover premium courses by leading experts to learn about awareness meditations.
Newest tracks
Browse the latest awareness meditations tracks from our library.
Upcoming Retreats
Teachers
Popular teachers exploring the topic of awareness meditations.
Awareness Meditations
Trusted by 34 million people. It's free.

Get the app