Yoga Nidra Foundational Session

Yoga Nidra, or “yogic sleep,” is an ancient practice systematized by Swami Satyananda Saraswati. While modern science often refers to it as Non-Sleep Deep Rest (NSDR), this method goes far beyond relaxation. In this session, you’ll be guided into the hypnagogic state—the transition between waking and sleeping—where the body rests deeply while the mind remains awake and aware. Research shows that this state supports stress reduction, better sleep, emotional balance, and inner healing. Rooted in Swami Satyananda’s teachings, this practice invites you to rest consciously, open to intuition, and reconnect with the deeper layers of your being. This practice is based on Swami Satyananda's book "Yoga Nidra" and focuses on inner peace and harmony.