Lying Down Meditation

In this practice, you’ll be guided to feel the weight of the body melt into the surface beneath you, allowing each part to release, one by one, as the breath deepens and spreads through the whole system. As effort dissolves, energy begins to flow freely again - like water finding its natural course.

Here, there is nothing to do, nowhere to go - only the simple recognition of being fully supported, fully here, fully at rest is required, revealing the quiet intimacy between stillness and aliveness.