17:24

Meditation On The Breath To Calm The Mind

Name: Meditation On The Breath To Calm The Mind
Uploaded: 2024-10-01T11:54:49.433Z
Duration: 17 min 24 s
Channel: Vera Nirmala
Description: This meditation guides you into the simple practice of observing the breath to calm the mind and become more present. After the initial guidance there is about 10 minutes of silent meditation after which you are guided to conclude with awareness and gratitude. This is a short but deep meditation for when you don't have much time but wish to relax and come back to your peaceful self.

by Vera Nirmala

Rated

4.4

Type

guided

Activity

Meditation

Suitable for

Everyone

Plays

This meditation guides you into the simple practice of observing the breath to calm the mind and become more present. After the initial guidance there is about 10 minutes of silent meditation after which you are guided to conclude with awareness and gratitude. This is a short but deep meditation for when you don't have much time but wish to relax and come back to your peaceful self.

Meditation Breath Awareness Mindfulness Relaxation Gratitude Awareness Body Scan Mindfulness Breathing Gratitude Practice Meditation Insights Post Meditation Awareness

Meet your Teacher

Vera Nirmala

Koh Phangan - Koh Tao, Tambon Ko Tao, Amphoe Ko Pha-ngan, Chang Wat Surat Thani, Thailand

Meet your Teacher

Vera Nirmala

Koh Phangan - Koh Tao, Tambon Ko Tao, Amphoe Ko Pha-ngan, Chang Wat Surat Thani, Thailand

© 2026 Vera Nirmala. All rights reserved. All copyright in this work remains with the original creator. No part of this material may be reproduced, distributed, or transmitted in any form or by any means, without the prior written permission of the copyright owner.