Hello and welcome to this resonance meditation with me Keziah Gibbons.
You may feel amazing after doing this practice just once and for a real sustained sense of resonance and connection,
Repeat it at least once daily.
So settling into your meditation posture,
Attending to comfort and support so that your body is in a position which allows you to focus on the practice which is both restful and alert.
Noticing any sounds around you,
This is just life happening around you and may continue throughout the meditation,
Allow it to be.
Noticing any sensations,
Thoughts or emotions happening within you and knowing that this is just life happening within you and allowing it to be and bringing yourself into a focused awareness.
Today's practice is all about resonance.
Your body is made up of many different molecules and these molecules are found magically throughout the universe.
In today's practice we will intentionally tune in to the resonance of three molecules,
Sensing them in our bodies and becoming aware of the way they vibrate in tune with the same molecules in all the other places.
It will leave you with a feeling of magic and connection.
So allowing yourself to breathe now and just allowing your breath to come easily and naturally and becoming aware of the fact that you are more than half water.
This element infuses your cells,
Runs in your blood,
Keeps you just the right amount of hydrated for life.
So spending a moment going inside now and sensing into that wateriness of your very being.
Just sensing into your whole body with a little awareness out for water.
So you may get images of water or even sounds,
You may just realise as you take your attention to your body that you feel a bit watery,
Just the right amount.
And you may just know that at least 55% of you is water.
Sensing into the water in your body now.
And as you sense into that water in your body,
Start to sense the resonance,
The vibration of the energy of that water.
And whatever you notice is fine,
Whether you feel the resonance,
Whether you see or hear the watery resonance,
Whether you just are aware of it as a thought.
Just aware of that resonance of water in your body.
And as you're aware of the resonance of water,
Just expanding your awareness now and you know that there are lakes and rivers and seas and bodies of water all over our planet.
And that they are also resonating with the energy,
The vibration of water.
So just aware of the magic,
The miracle of that,
That the water in your body and the water in the lakes and rivers and seas throughout the planet all share a frequency,
A resonance of the energy of water.
And just sitting with that for a little while,
Experiencing the magic and continuing to resonate with the frequency of the water within you and out with you and tuning in now to some other molecules in your body.
So you've probably heard that we are carbon-based life forms and there is indeed the element of carbon in your body,
All through your body,
Your cells.
And there is carbon in the earth,
In the dark mystery of coal,
In the brilliance of diamonds in the magic of life.
And carbon in you.
So just taking a moment now to sense into the carbon in your own body.
Just taking your awareness to your body,
Sensing into the energy of your body,
Feeling your whole body,
Sensing into that feeling of carbon in your body,
Whatever that's like.
You might get images or colors,
Sounds,
Sensations,
Or just a knowing of what it's like to be here now as a carbon-based life form.
Sensing into the resonance of the carbon in your body,
Aware of yourself as carbon.
And even now the precious stones in the earth and the precious life in other beings is resonating with that same frequency.
Here are you resonating with carbon.
Here is all life and much magic resonating with carbon.
And just sitting now with that awareness of carbon resonating within you and out with you,
Sitting quietly and experiencing for a little while.
And now grounded and energized as carbon,
Flowing and contained as water,
Just expanding your awareness to your whole energy system.
And becoming aware of all the different molecules in your body now.
And just aware that all of those elements,
Every atom in your human body,
If it was not created during the Big Bang,
Was born in a star.
You are made of stardust.
You are the universe.
And just sensing into the magic of that resonance of stardust now,
Of the energy of creation and recreation in every single molecule of your being.
Feeling that energy.
And feeling the whole universe resonating with you,
All the other stardust that makes up everything in the universe,
All that is,
All the beings,
All the worlds.
Feeling it vibrating at the same frequency as you,
Sensing that shared resonance throughout the universe,
Allowing your awareness to expand and contract.
Aware of the wonder within you,
Aware of the wonder in all that is.
And just sitting with that for a moment now,
Experiencing what it is to be a being of stardust.
And then giving thanks to all that is.
Everything that resonates with all the different parts of you.
Bringing your awareness back to yourself.
And readjusting your own energetic boundaries.
Sending that instruction to your energy system,
To your unconscious mind.
Trusting them to reset your energetic boundaries to what is best for you,
On this day,
At this time.
And giving that power by consciously setting the boundaries of your awareness,
Using felt sense to notice where your body begins and ends.
Taking a deep breath and coming back to your awareness of the here and now,
Of you in this moment.
Noticing how you feel,
What you hear and see.
And when you're ready,
Releasing the meditation and going about your day.
Thank you so much for practicing with me.
Please do take a moment to have a glass of water,
Participate in any movement that feels good or otherwise reset yourself after practice.
Do come back and practice with me again tomorrow.
In the meantime,
Have a wonderful rest of your day.
