A Refreshing Full Body Relaxation With Reiki Energy

Enjoy a refreshing full-body relaxation with Reiki energy to promote cellular healing. This practice is a shortened version of Kim’s “Full Body Relaxation & Reiki For Your Digestive System”, which is a 40-minute guided meditation available here on Insight Timer.

Background music by Mathilda Skonare Karlsson.

Transcript

Begin to welcome in the healing energy of Reiki,

The energy of universal love and light.

Receive this love and light into your sacred space,

Breathing in and breathing out the love and light of Reiki.

Beautiful.

Begin to slow down your breathing and allow your body to completely relax,

Relaxing your head and relaxing your face with each breath in and each breath out.

In and out,

Relaxing your neck and relaxing your jaw with each breath in and each breath out.

In and out.

Allow your body to completely relax,

Relaxing the weight of your arms,

Relaxing your chest and relaxing your shoulders with each breath in and each breath out.

In and out.

And now,

Relaxing all the muscles supporting your abdomen and your lower back,

Relaxing your belly,

Relaxing your waist,

Relaxing your hips,

Relaxing your thighs,

And relaxing your glutes.

Relaxing deeper with each breath in and each breath out.

In and out.

And now,

Relaxing your lower body,

Relaxing your legs,

Relaxing your feet,

And relaxing your toes with each breath in and each breath out.

In and out.

Allow your body to completely relax.

Relax.

Continue breathing in an easy and natural rhythm,

Enjoying a little while longer for your body to recalibrate from today's healing.

Gently awaken from your restful state.

Welcome some gentle movement back into your body.

May you continue to receive the healing benefits of today's practice as you go about your day.

Blessings and Namaste.

Reviews

Just what I was needing. I feel much better. Thank you very much.