Meditation Topics

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Polyvagal Theory

Polyvagal Theory

Polyvagal Theory explores how the vagus nerve influences our emotional regulation, social connection, and response to stress, providing insights into the autonomic nervous system's role in wellbeing.

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Polyvagal BreathingTriune Brain TheoryPolyamoryMultidimensionalityDependent OriginationSystemsOpen RelationshipsMultidimensional SelfPerception VariabilityNon Monogamy

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New Year Meditation Retreat on Bowen Island

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January 30 - February 1, 2026Bowen Island, Canada

Rewilding Your Soul Safari Retreat

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January 30 - February 1, 2026South Africa

3-Day Private/Small Group Retreat

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January 30 - February 1, 2026Chatham, Canada

Meditation for Fearless Living with Gelong Thubten

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January 30 - February 1, 2026Södermanlands län, Sweden

Unleashing Your Wild, Authentic Self Retreat for Women

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January 30 - February 1, 2026Westfield, MA, United States

Into Nature: Yoga and Nature Immersion Retreat in Colombia

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January 31 - February 7, 2026San Rafael, Colombia

Into The Wild - A Vinyasa, Yin Yoga and Hang Music Retreat

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January 31 - February 6, 2026Puerto Jiménez, Costa Rica

Beautifully Regulated Fully Private VIP Retreat: A Full Day of Nurturing and Self-Care

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January 31, 2026Sedona, AZ, United States

The Cozy Up Retreat

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February 1, 2026Essex Junction, VT, United States

Return to Love | Women's Retreat

Hosted by Fiona Kable

February 1 - 8, 2026Byron Bay, Australia

Polyvagal Theory

Polyvagal Theory

Polyvagal Theory explores how the vagus nerve influences our emotional regulation, social connection, and response to stress, providing insights into the autonomic nervous system's role in wellbeing.