Meditation Topics

·

Polyvagal Theory

Polyvagal Theory

Polyvagal Theory explores how the vagus nerve influences our emotional regulation, social connection, and response to stress, providing insights into the autonomic nervous system's role in wellbeing.

Read more

Polyvagal BreathingTriune Brain TheoryPolyamoryMultidimensionalityDependent OriginationSystemsOpen RelationshipsMultidimensional SelfPerception VariabilityNon Monogamy

Popular tracks

Browse free tracks on polyvagal theory from our library.

4.7guided•10 min

Breathing To Create Psychological Shift Of Experience - Polyvagal Theory

The BioMedical Institute of Yoga and Meditation

4.8guided•5 min

Shaking Practice For Depression, Shock, Dissociation

The BioMedical Institute of Yoga and Meditation

4.6guided•4 min

Less Than 5 Minutes To Reduce Stress & Breathe

Bridgeen Rea-Kaya

4.8music•5 min

Medicine For The Nervous System (Sounding The Vagus Nerve)

Marcus Fung

4.9talks•77 min

Nervous System Re-Tuning For Empaths - Insight Timer Live

Catherine Liggett

4.8talks•27 min

The Polyvagal Theory & COVID-19: Towards Social Engagement

Dr. Megan Kirk Chang

4.8guided•20 min

Anger Release Work - From Anger To Compassion

The BioMedical Institute of Yoga and Meditation

4.8guided•9 min

Tending Your Trauma - Anchor Meditation For Regulation

Bhanu Joy Harrison

4.6guided•10 min

Breathing For Nervous System Shift (Polyvagal Theory)

Angela Tucker, CCC

4.8talks•38 min

The Importance Of Your Nervous System & Your Stress Physiology

Rob

4.8music•10 min

Sat Nam Rasayan For Vagal Toning

Jai

4.8guided•14 min

Explore Your Neural Architecture - Integration Practice

Bhanu Joy Harrison

4.9talks•16 min

Glimmers - Letting The Light In

Henny Flynn

4.9talks•62 min

How To Reparent Yourself - Insight Timer Live

Catherine Liggett

4.9talks•38 min

Tools For Depression & Anxiety (Part 1)

Amita Schmidt

4.6guided•19 min

Navigating The Nervous System

Gabby Ortega

4.9talks•67 min

Polyvagal Theory To Shift Your Nervous System With Deb Dana

Diana Hill

4.7guided•18 min

Glimmers Meditation Practice (Polyvagal Theory)

Angela Tucker, CCC

On-demand courses

Discover premium courses by leading experts to learn about polyvagal theory.

COURSE

4.9

10 days

Vagus Nerve & Nervous System Self-Regulation

by Prema Gaia

Simple and effective tools and somatic practices to self-regulate your nervous system and vagus nerve, so that you can feel more resourced, grounded and centered in your body on a more consistent basis

COURSE

4.9

21 days

Explore your Nervous System – Mindful Tools for Awareness & Regulation

by Bhanu Joy Harrison

Learn mindfulness tools to navigate the inner landscape of your nervous system guiding you back home to balance and regulation.

COURSE

4.6

7 days

A Course In Conscious Breathing

by Maureen Pelton

Discover science-backed ways to breathe consciously for a longer, healthier life.

COURSE

4.9

9 days

Anxiety, Stress, And Overwhelm: Practical Tools To Regulate Your Nervous System

by Miriam Amavi

Find Your Inner Calm with Proven Techniques to Restore Balance and Resilience

COURSE

4.8

9 days

Flight Fight Freeze Fawn Survival Responses

by Lynn Fraser

Support to recognize when we are in a survival response, and know how to come back into emotional regulation.

COURSE

5

11 days

9 Days To Uncover Your Feminine Power To Flourish

by Jamie Wozny

Align with your natural feminine essence within and activate a radical expansion into healing, abundance and joy.

COURSE

4.7

2 days

Restoring Safety

by Hannah Westphal

Tap into an embodied experience of being guided back to felt safety

COURSE

4.9

12 days

Breakthrough Anxiety: Your Nervous System Toolkit

by Scarlett Grace

Somatic practices to activate your vagus nerve and lower anxiety.

COURSE

4.7

6 days

The Polyvagal Theory & Stress Response

by Elizabeth Shuler

These 6 session audio courses will help us deep dive into the nervous system, case studies, and practical applications for everyday life!

COURSE

4.9

5 days

Turning Toward & Learning To Self-Soothe

by Rachelle Tersigni

Learn how to be with yourself in difficult times and self-soothe by fostering emotional and nervous system regulation.

Newest tracks

Browse the latest polyvagal theory tracks from our library.

5guided•1 min

Releasing The Neck: Polyvagal Practice For The Vagus Nerve

Benilda Formoso

guided•15 min

Radical Compassion To Awaken Healing

Mind and Plate

4.9talks•17 min

When Healing Doesn't Look Like Healing

Abi Beri

4.9guided•19 min

From Survival To Connection With Our Basic Goodness

Lynn Fraser

4.9talks•34 min

Nervous System Safety & The Healing Power Of Being Witnessed

Abi Beri

4guided•9 min

Self-Care For Vigilant Nervous Systems

Amanda Whitehouse

4.8guided•14 min

Befriending Anxiety

James Wilson

4.9guided•19 min

Polyvagal Holiday Meditation For Sad & Seasonal Stress

Liza Colpa

4.9guided•14 min

Self-Regulation Meditation: Nervous System Reset (15 Min)

Alessandrina Dorer

4.8guided•3 min•

A Quick Release Of Tension

Sam Isles

5guided•27 min

The Intelligence Of Your Shutdown Response

Abi Beri

4.7guided•11 min

Tuning Fork Meditation: Nervous System Reset

Jess Morgan

5talks•3 min

Glimmer Moments

Cathy Doherty

5guided•15 min

Nervous System Regulation To Help You Receive Your Blessings

Jewelle T. Brown

5guided•19 min

Polyvagal Heart Meditation | Social Engagement System

Abi Beri

5guided•19 min

The Nervous System Reset | Somatic Healing | Abi Beri

Abi Beri

4.9guided•6 min

Vagus Nerve Activation Part Five

Christie Vallance

guided•14 min

Felt Sense Body Scan

Amy Wilson

Upcoming Retreats

All Retreats

Yoga Retreats

Wellness Retreats

Meditation Retreats

Yoga Teacher Training

Women's Retreats

Yoga Retreats in Bali

Yoga Retreats in United Kingdom

Yoga Retreats in Australia

Yoga Retreats in Italy

6-Day Healing With Nature: Meditation and Yoga Retreat in Japan

Hosted by Misha Yurchenko

From
$2,345

March 5 - 10, 2026Ishigaki, Japan

Séjour ÊTRE @ Osco

Hosted by Julie Karleskind

From
$1,378

March 5 - 8, 2026Faido, Switzerland

Return to Presence: A Deep Connection Retreat

Hosted by The Essence | Conscious Tribal Living & Chi Om

From
$1,333

March 5 - 18, 2026Quintana Roo, Mexico

Return to Presence: A Deep Connection Retreat

Hosted by The Essence | Conscious Tribal Living & Chi Om

From
$999

March 5 - 11, 2026Quintana Roo, Mexico

Return to Presence: A Deep Connection Retreat

Hosted by The Essence | Conscious Tribal Living & Chi Om

From
$199

March 5 - 8, 2026Quintana Roo, Mexico

Desert Hot Springs Yoga, Hiking and Hot Springs Relaxation Retreat

Hosted by Body Flows

From
$1,795

March 5 - 8, 2026Desert Hot Springs, CA, United States

Sound Healing Medicine: Multi-Instrument Training for Whole-Body Integration (CPD24)

Hosted by The BioMedical Institute of Yoga and Meditation

From
$1,588

March 6 - 9, 2026Brookfield, Australia

13-Day Pacific to Caribbean Yoga & Adventure Tour

Hosted by Yogiwhale

From
$2,800

March 6 - 18, 2026La Fortuna, Costa Rica

Juice Detox, Yoga and Wellness Retreat

Hosted by Moinhos Velhos

From
$1,640

March 7 - 14, 2026Lagos, Portugal

Bring Balance Into Your Life

Hosted by Will Wheeler

From
$1,311

March 7 - 14, 2026Unawatuna, Sri Lanka

Teachers

Popular teachers exploring the topic of polyvagal theory.

Marcus Fung

Bridgeen Rea-Kaya

The BioMedical Institute of Yoga and Meditation

Catherine Liggett

Jai

Angela Tucker, CCC

Dr. Megan Kirk Chang

Rob

Bhanu Joy Harrison

Diana Hill

Gabby Ortega

Lynn Fraser

Amita Schmidt

Jason Murphy-Pedulla

Bodie Bryte

Henny Flynn

Sydney Starko

Kacey

Josh Korda

Elisheva Balas

How can we help?

Sleep better
Reduce stress or anxiety
Meditation
Spirituality
Something else

Polyvagal Theory

Polyvagal Theory

Polyvagal Theory explores how the vagus nerve influences our emotional regulation, social connection, and response to stress, providing insights into the autonomic nervous system's role in wellbeing.

Trusted by 35 million people. It's free.

Insight Timer

Get the app