Namaste dear ones.
Today,
We're going to spend some time speaking to and regulating your divine nervous system.
This is your time.
This is time that you have manifested.
This is time that some higher aspect of you has decided you.
A worthy end.
As we prepare.
Please take one deep breath in through your nose.
Filling up your lungs.
Exhale slowly through your mouth.
Focus now on the muscles of your jaw.
Ask your brain.
To release.
Any tension.
Your lower jaw.
Relax the muscles.
Of your cheeks.
Relax the muscles around your eyes.
Sink into the chair the mat.
Or the bed.
Beneath you.
Moving your system.
Into a state.
Of cheap.
Deep,
Deep relaxation.
Turns off the sympathetic stressed nervous system.
Those of us who have experienced.
Adverse childhood experiences.
Who have been taught to suppress,
To deny.
And minimize our emotions.
Often live in a stressed state.
Well into adulthood.
As an adaptation response?
That we very rarely are conscious of.
What we are conscious of often.
A relationship breakdown.
We are aware of fatigue.
We are aware of chronic pain.
We're aware of anxious thoughts.
But often.
We do not trace these symptoms.
Back to the root.
And to the root.
Is where.
We must travel.
We must recognize the origins of a nervous nervous system.
We must learn to settle our nervous system consciously.
And deliberately.
Higher thoughts.
It is not our fault.
It could have been no other way.
If as a child.
The only defense we had.
Was to shunt.
Ignore.
Dissociate Minimize and do value.
Our emotions.
If.
.
.
Doing so.
Helped to secure.
And attachment.
Even if.
.
.
That attachment.
Was fragile.
And insecure.
This was a brilliant survival adaptation.
That you did not consciously choose.
This was your divine nervous system.
Working divinely in tandem.
With a developing personality.
And this is how.
Adult children.
Survive.
On the recovery path,
However.
Without homage.
Without honor too.
The past experience.
We remain in the experience.
So today.
We're going to honor the past.
We're going to bless the nervous,
Nervous system.
We are going to honor the inner child's budding,
Defenseless,
Powerless personality.
With grace.
Understanding.
And self-compassion.
No more judging.
Simply observing.
Witnessing.
Understanding and rising above the anxious nervous system.
The nervous system is a divine default experience.
It is designed to keep us safe.
When it becomes adapted to stress It needs help shifting from sympathetic to parasympathetic.
Rest and digest.
In order to come out of a stressed state.
Which moves the mind.
To mobilize into some type of action.
Fawning.
People pleasing.
Rumination.
Worrying.
Fighting.
Running away.
These are all aspects of an anxious,
Stressed nervous system.
Adult children.
Are often operating from within this state.
And it becomes so normal.
We don't recognize the water we're swimming in.
Only when you notice the state your nervous system is in.
Can you look to shift it?
It is also essential to understand the thoughts.
Depend.
On the state you are in.
If you are in the sympathetic stressed state.
Your thoughts will mirror that state.
When you shift into the parasympathetic state.
The rest,
Digest,
Connection.
Balance.
Calm state,
Your thoughts reflect that state.
This is a crucial understanding.
Many people assume thoughts come first.
Your nervous system.
Always comes first.
Long before you had language.
It was your nervous system.
Recognizing.
Scanning.
Analyzing.
And registering.
Whether or not.
Your experiences.
Peace.
Or stress.
Words,
And language.
Developed a few years after birth.
Black and white thinking.
Non-critical.
Analysis.
Over time.
Your budding personality gave words.
To what your nervous system was feeling.
And today.
As an adult.
Awakening.
Shifting.
Integrating.
Ascending.
And transforming.
Through metacognition.
The ability to think.
Out the way.
That you think.
You have the divine.
Miraculous ability.
To speak to.
Your nervous system.
It is important to remember.
That in survival.
We only have access.
To lower brain function.
Half chain.
We are stuck.
In the limbic system.
The reactive.
Defensive.
Part of the brain.
And yet.
.
.
Through practices just like this.
We can calm the nervous system.
We can learn.
Gain knowledge.
And wisdom.
That allows for us.
To process.
Internal.
And external experiences.
Through the cortex.
The more peaceful.
We become.
The more intended we become.
The more mindful we become.
About soothing our nervous system first.
The greater capacity we have.
To operate our lives.
From higher brain functions.
The most unique,
Part of you.
Can only be found.
In the cortex.
Your authentic self.
In the limbic system.
Human beings,
Process,
Information.
Very similarly.
Defensively.
And reactively.
The importance of calming the nervous system.
Is essential.
Especially for the ones.
On the healing.
And recovery.
And self-growth path.
Take a moment now.
And scan your body from head to toe.
Wherever you notice tension.
Ask your nervous system.
To release any tension.
And the muscle fibers.
Or nerve bundles found in that body part.
Imagine now.
Your heart space.
A bundle of nerves.
Waiting for permission.
To relax.
Let go.
And to stop operating.
From the state of survival.
In worry.
And fear.
And anger.
Or uncertainty.
Imagine your liver.
Stressed.
Imagine now your liver in a state of rest.
Relax.
Filtering,
And processing.
Properly.
Imagine your kidneys.
Give them permission.
To relax.
To heal.
To filter.
Imagine your lungs.
Give them permission.
To relax.
To open.
To filter.
And to do.
What they were designed to do.
Imagine the muscles of your throat.
Imagine your throat relaxing.
Releasing.
Unwinding.
Doing exactly what it was designed to do.
Imagine your intestines.
Your stomach.
Imagine them unwinding.
Relaxing.
And releasing.
Coming out of a state of survival.
Please know that your body was designed to heal.
And maintain itself.
However,
When the mind is governed by anxious thoughts.
The sympathetic nervous system.
Prevents,
Rests,
And digests.
Only when we rest.
Can we heal?
Take a deep breath.
In through your nose.
Imagine all the tension leaving your body through your fingers and your toes.
Repeat these words silently or aloud.
Where you're going to speak directly to your nervous system at this time.
Nervous system.
Thank you for taking care of me.
Before the more conscious me.
Could take care of me.
Thank you for scanning.
Thank you for recording.
Thank you for wiring.
Thank you for adapting.
Thank you for protecting me.
Thank you for loving me.
Thank you for being a Divine.
Operation.
Today,
However,
I'm noticing that it's difficult for me.
To rest.
To relax.
And to have faith in myself.
And as I learn to think more consciously.
About the state that I am in.
In any given moment.
More.
Than I think.
About the thoughts that I am having.
The more that I question.
The state.
I am feeling.
And the states that I feel.
Most of the time.
As I learn to be more conscious and aware.
Of whether I am in or stressed.
On a relaxed state.
Please know.
That as I move.
From fear to relaxation.
I honor you.
I appreciate you.
And I thank you.
But it is time for me to experience.
Rest.
And relaxation.
And peace more of the time.
I am so thankful.
This pathway exists.
I no longer wish to live in a stressed,
Or frozen dissociative state.
I am moving now.
More consciously.
Into a peaceful state.
And as I do.
I want you.
To know.
That I am so honored and thankful.
That you have kept me safe until now.
It is fine.
It is good.
It is proper.
And it is right for you to relax.
You no longer need to scan.
To worry incessantly.
To live in fear.
Scarcity or worry.
I am enough.
My consciousness is coming online.
I am becoming more self-aware.
I am becoming more self-compassionate.
I am becoming more self loving.
I am becoming more self-understanding.
I am respecting.
The states I am in.
And I am understanding what it means.
To be the captain of my own ship.
And as I move forward.
It is my promise that I will learn and grow.
The importance.
Of not taking things personally when it comes to others.
I give others permission.
To be whatever they are.
To live in whatever state.
They live in.
And I no longer wish.
To be locked into.
Energetic relationships.
That are built from survival.
And I know.
As I calm my nervous system.
More often.
And more deliberately.
My thoughts will change.
And reflect the difference in my state.
And as my thoughts change,
My relationships will change.
I will be patient.
As I go through.
Is divine.
Transformation.
I will seek more opportunities to become non-resistant to what is.
As I elevate my consciousness.
And release myself from the shackles of the past.
Despite now knowing.
These shackles.
Were created early.
As an adaptation for survival.
What once kept me safe.
Us now.
Got me stuck.
And in this moment.
In contemplative divine awareness.
I am ready.
To be set free.
I am ready.
To live in peace.
To live in calm.
And I know now.
The most important thing.
Than I can do for myself.
In any moment of stress.
Is to relax.
It is not to think.
It is to relax.
And return.
To a baseline of peace.
I breathe Place my hand on my heart.
And I know.
That my divine nervous system.
Has a pathway waiting for me.
It is the parasympathetic pathway.
Meditation.
Is one way.
To return.
To this pathway.
Under any and all circumstances.
I am enough.
I am enough.
I am enough.
I no longer need to perform for love.
Worry about pleasing others.
I no longer need to worry about disappointing others.
I can relax.
I can release these thoughts.
Meditating.
And speaking to my nervous system.
Helps me do that.
As I move into a parasympathetic state.
My thoughts naturally change.
And in this state.
My body.
Can heal itself.
Namaste dear ones.
You are enough.
Your nervous system is enough.
Peace is the way.
Until next time.
