Meditation Topics

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Polyvagal Breathing

Polyvagal Breathing

Polyvagal Breathing involves inhaling for a count of four and exhaling for a count of eight, stimulating the vagus nerve to promote relaxation and shift the nervous system into a parasympathetic state.

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Polyvagal TheoryMulti Part BreathingThree Part BreathingDouble BreathingAnulom Vilom BreathingOmnidirectional BreathingThree Dimensional Breathing

Popular tracks

Browse free tracks on polyvagal breathing from our library.

4.6guided•6 min

Polyvagal Breathing To Shift To A Parasympathetic State

Patricia Daiker

4.7guided•19 min

I Can Breathe My Way Through Anything

In Memory of Olivia Statler

4.8guided•43 min

Calling Your Guardian: Healing Meditation For Body & Organs

Patricia Daiker

4.9talks•57 min

Overcoming Exhaustion: Diabetes Discussion & Meditation

Patricia Daiker

4.8guided•15 min

Empower Yourself With Ancestral Healing

Carla Van Walsum

4.9talks•61 min

Understanding The Placebo Effect: Diabetes Talk & Meditation

Patricia Daiker

5talks•46 min

Negativity Bias - How Bad Is It, Really? Diabetes Meditation

Patricia Daiker

4.9guided•65 min

Shelter From The Storm - A Healing Meditation

Patricia Daiker

4.7talks•59 min

How To Feel Better FAST! Diabetes Discussion & Meditation

Patricia Daiker

4.8talks•53 min

Exploring Victim Mindset: Diabetes Discussion & Meditation

Patricia Daiker

5guided•44 min

Hot Air Balloon Imagery To Promote Healing

Patricia Daiker

5talks•74 min

Navigating Your Boundaries: Diabetes Discussion & Meditation

Patricia Daiker

5talks•47 min

Planning For A New Year - An Exercise & Meditation

Patricia Daiker

5talks•53 min

What's Up With Emotions?! Diabetes Discussion & Meditation

Patricia Daiker

5talks•48 min

Balloon Imagery Exercise - Diabetes Discussion & Meditation

Patricia Daiker

Newest tracks

Browse the latest polyvagal breathing tracks from our library.

5guided•44 min

Hot Air Balloon Imagery To Promote Healing

Patricia Daiker

4.9guided•65 min

Shelter From The Storm - A Healing Meditation

Patricia Daiker

4.6guided•6 min

Polyvagal Breathing To Shift To A Parasympathetic State

Patricia Daiker

4.8guided•43 min

Calling Your Guardian: Healing Meditation For Body & Organs

Patricia Daiker

4.8guided•15 min

Empower Yourself With Ancestral Healing

Carla Van Walsum

4.8talks•53 min

Exploring Victim Mindset: Diabetes Discussion & Meditation

Patricia Daiker

5talks•48 min

Balloon Imagery Exercise - Diabetes Discussion & Meditation

Patricia Daiker

5talks•74 min

Navigating Your Boundaries: Diabetes Discussion & Meditation

Patricia Daiker

5talks•47 min

Planning For A New Year - An Exercise & Meditation

Patricia Daiker

4.9talks•61 min

Understanding The Placebo Effect: Diabetes Talk & Meditation

Patricia Daiker

5talks•46 min

Negativity Bias - How Bad Is It, Really? Diabetes Meditation

Patricia Daiker

4.7talks•59 min

How To Feel Better FAST! Diabetes Discussion & Meditation

Patricia Daiker

5talks•53 min

What's Up With Emotions?! Diabetes Discussion & Meditation

Patricia Daiker

4.9talks•57 min

Overcoming Exhaustion: Diabetes Discussion & Meditation

Patricia Daiker

4.7guided•19 min

I Can Breathe My Way Through Anything

In Memory of Olivia Statler

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Teachers

Popular teachers exploring the topic of polyvagal breathing.

Patricia Daiker

In Memory of Olivia Statler

Carla Van Walsum

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Polyvagal Breathing

Polyvagal Breathing

Polyvagal Breathing involves inhaling for a count of four and exhaling for a count of eight, stimulating the vagus nerve to promote relaxation and shift the nervous system into a parasympathetic state.

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