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How to Meditate
Meditation is something everyone can do. Practicing can help improve your health and wellbeing.
Explore MeditationMeditation Timer
Free meditation timer with customizable intervals, bells, and ambient sounds.
Meditation Timer OnlineI am a psychologist with over 18 years of experience, trained in CBT hypnotherapy, and evidence-based approaches for insomnia and stress management. I create meditations designed to calm the nervous system, quiet mental overactivity, and support natural, restorative sleep. My work blends psychology, CBT hypnotherapy, and mindfulness to help you move from stress and wakefulness into deep rest - gently and sustainably. I am also an artist and create restorative and meditative sound journeys.
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Specialities
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Sleep or Insomnia
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Anxiety
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Stress
Tracks
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Reviews
My Practice
Service Provided
Virtual
Client Age
Adult · Elders (65+)
Treatment Approaches
CBT
About
Identifies as Female, White, Christian
Speaks English, Français and Slovakian
Joined Insight Timer in January 2026
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