Zuzana Robertson, Psychologist

Accredited

very helpful for not just understanding awakening in the middle of the night but for changing my relationship with that experience through the specific tips suggested. Thank you 🙏🏼

I found this an excellent course and incredibly helpful, and will return to this. The pace, tone and teacher’s voice is calming, the guidance clear, and encouraging with helpful guided prompts and visualisations. In particular I found the snow globe very helpful. Thank you for this, it’s very much needed this sort of reset and awareness in an age of far too much digital input demanding attention.

Very helpful to rest and reset, the steadiness prompts / technique In particular. It felt like a form of NSDR too. Thank you

Didn’t make it to the end as it was so soothing, like a gentle blanket settling over me. Thank you, I can’t recall the last time I fell asleep so easily and without noticing. Keep up the great work!