The Importance Of Your Nervous System & Your Stress Physiology

Only recently have we learned how much the nervous system impacts mental and emotional health. Anxiety, depression, digestion, reactivity, etc., can all be (and quite likely are) symptoms of nervous system dys-regulation. The nervous system needs a tune-up if there is unresolved trauma, unprocessed stressors, and a lack of tools to manage difficult feelings. Getting familiar with your stress physiology is vital for emotional health. This is a free peak into my online course, Lunch Break Therapy.

Reviews

This talk has made me aware of my own patterns. Thank you Rob, it is my first step towards healing.

Excellent explanation about nervous system function.

This really explained clearly to me about how historical unreleased trauma gets stuck and how to deal with it.

Excellent explanation of the biological side of spirituality

Excellent talk and introduction to the course. Thank you 🙏🏼