10:34

Breathing For Nervous System Shift (Polyvagal Theory)

Name: Breathing For Nervous System Shift (Polyvagal Theory)
Uploaded: 2023-02-15T00:36:39.000Z
Duration: 10 min 34 s
Channel: Angela Tucker, CCC
Description: This calming breathing practice is inspired by the work of Dr. Stephen Porges and his research on the Polyvagal Theory. Extending your exhales allows your body to come to a calmer state, which can then translate to a calmer mind.

by Angela Tucker, CCC

Rated

4.6

Type

guided

Activity

Meditation

Suitable for

Everyone

Plays

7.1k

This calming breathing practice is inspired by the work of Dr. Stephen Porges and his research on the Polyvagal Theory. Extending your exhales allows your body to come to a calmer state, which can then translate to a calmer mind.

Breathing Nervous System Polyvagal Theory Relaxation Body Scan Compassion Humming Extended Exhale Breathing Chest Breathing Abdominal Breathing Calmness And Relaxation Compassionate Attention Breathing Awareness

Meet your Teacher

Angela Tucker, CCC

Manitoba, Canada

Meet your Teacher

Angela Tucker, CCC

Manitoba, Canada

© 2026 Angela Tucker, CCC. All rights reserved. All copyright in this work remains with the original creator. No part of this material may be reproduced, distributed, or transmitted in any form or by any means, without the prior written permission of the copyright owner.