How To Reparent Yourself - Insight Timer Live

In this talk and guided shadow work practice, Catherine shares her trauma-informed approach to reparenting. Reparenting is the lifelong journey of becoming our own sources of inner nurturing and protection, cultivating self-compassion and boundaries in ways we never learned to do as children.

Reviews

I continue to glean many insights from this Live. This was where I learnt that our bodys make our thoughts- I love Catherine’s explanation of the nervous system (and Polyvagal theory) and how the (unintentional) dysregulation of our caregivers’ nervous systems had a profound impact on us as children - and also as adults. I have also taken great comfort in the reminder that we are not meant to be doing this alone, we need our village! That’s why parenthood can be so tough.
This is incredibly compassionate and gentle but the insight offered alongside Catherine’s warm and loving approach is so welcome to me. I am so grateful for all you do, Catherine 🙏🏼💜

🌟🌟🌟🌟🌟So profound in so many ways ‼️Thank you Catherine🙏

As usual, a lot if insight and wisdom from Catherine. It especially struck me when she spoke about how trauma makes us feel unprotected. I've been dealing with a lot of grief about my past and when I got really close to it, what came up was that I didn't feel protected. It was so validating to hear those words from her. Then when she spoke about thoughts coming from the body, that also hit home. I've only been learning about this recently when dealing with depression. Somatic work has been key to getting better and it's wonderful to find someone who understands how important the body is to mental health. Much gratitude for another powerful and healing talk.

A very interesting lecture that gave me a whole lot of good work and practice to do, with my traumatized inner child that is now healing.
Your "Shadow work" meditation practice, gave me a lot of positive healing and a reminder of what I need, as an adult, that my inner child told me and reminded me of.

I had a very powerful experience, so thank you Catherine! 🙏🏻❤️🤗

Thank you Catherine. I'm grateful to have stumbled upon you and your learning and what you help the rest of us through.