Navigating The Nervous System

In this meditation, you will explore how your body responds to each central nervous system pathway. You'll be guided to begin learning how it speaks to you while seeing what it feels like to safely experience your safe (ventral vagal) system, your fight/flight (sympathetic) system, and your shut-down (dorsal vagal) system. Knowing that most of our thoughts and feelings are driven by nervous system activation, this practice is key to helping you become the master of your inner world!

Reviews

I’m a greatful humble Christian actor singer with courage kindess and a purpose to serve and inspire others around the world amen and so it is

An absolutely amazing experience, learning where I feel safe, where I feel fear, anger and overwhelmed. Thank you 🙏