Meditation Topics

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Pain Observation

Pain Observation

Pain Observation involves mindfully noticing and exploring physical or emotional pain without judgment, fostering a deeper understanding and acceptance of discomfort.

Read more

Pain ExplorationUnderstanding PainPain InquiryPain AwarenessPain InsightPain And Emotion SignalsEmotional Pain AcknowledgmentPainPain ReframingSensation Observation

Popular tracks

Browse free tracks on pain observation from our library.

4.6guided•9 min

Compassion Meditation For Back Pain

The BioMedical Institute of Yoga and Meditation

4.5guided•27 min

Ease Chronic Pain

Morgan Balavage

4.6guided•27 min

Ease Chronic Pain (With Singing Bells)

Morgan Balavage

4.4guided•8 min

Managing Chronic Pain Meditation

Vicky Richings

4.8guided•14 min

Surrendering To Your Physical Pain

Nathan O'Neill

4.9guided•8 min•

Somatic Tracking For Chronic Pain: Breaking The Cycle

Luke Jones

4.8guided•13 min

Meditation For Reducing Inflammation And Releasing Pain

Sarah Dubow

4.7guided•13 min

Breathe Through Your Pain With Binaural 2 Hz For Pain Relief

Allison Garvin

4.9guided•14 min•

Connecting To Your Subtle Body To Help Ease Pain

Olivia Jackson

4.8guided•15 min

Body Scan To Relax Before Bed

Lizaveta Kautaniuk

5guided•17 min

There Is Peace To Be Found Within Pain

Zachary Phillips

4.8talks•5 min•

Cultivating Inner Peace In Challenging Times

Yair Sagy

5talks•10 min

Everyday Stillness- 8- What's Alive In You?

Christopher Manning

3.7guided•42 min

Yoga Nidra - Chronic Pain Release

Wendy Jo Cornelius

3.7guided•10 min

What Are Your Thoughts (10 Minutes)

Lori Wald

4guided•26 min

Who Am I? Discover Your Authentic Self

Abi Beri

5guided•12 min

Endometriosis Meditation - If You've Just Been Diagnosed

Kayla - Mind Over Endo Pain

On-demand courses

Discover premium courses by leading experts to learn about pain observation.

COURSE

4.8

10 days

Lessons From A 10-Day Silent Vipassana Retreat

by Zachary Phillips

How silence and self-observation can lead to profound insights, equanimity and lasting life change.

COURSE

5

10 days

Find Peace With Chronic Pain

by Olivia Jackson

A journey to find a renewed way of inhabiting your body so that you can discover a deep sense of peace, even if in pain.

COURSE

4.9

32 days

Learning Relaxation

by Luis Burgis

Systematic skill-development in letting go, relaxation, acceptance, contentment.

COURSE

5

10 days

Focus With Love | Vigyan Bhairav Tantra (Part 3)

by Ocean DYN

Meditation, chanting, and dance practices for spiritual awakening, and love power.

Newest tracks

Browse the latest pain observation tracks from our library.

5talks•10 min

Everyday Stillness- 8- What's Alive In You?

Christopher Manning

3.7guided•42 min

Yoga Nidra - Chronic Pain Release

Wendy Jo Cornelius

5guided•12 min

Endometriosis Meditation - If You've Just Been Diagnosed

Kayla - Mind Over Endo Pain

4guided•26 min

Who Am I? Discover Your Authentic Self

Abi Beri

5guided•17 min

There Is Peace To Be Found Within Pain

Zachary Phillips

4.8guided•13 min

Meditation For Reducing Inflammation And Releasing Pain

Sarah Dubow

4.9guided•8 min•

Somatic Tracking For Chronic Pain: Breaking The Cycle

Luke Jones

4.8talks•5 min•

Cultivating Inner Peace In Challenging Times

Yair Sagy

4.8guided•15 min

Body Scan To Relax Before Bed

Lizaveta Kautaniuk

4.9guided•14 min•

Connecting To Your Subtle Body To Help Ease Pain

Olivia Jackson

4.8guided•14 min

Surrendering To Your Physical Pain

Nathan O'Neill

3.7guided•10 min

What Are Your Thoughts (10 Minutes)

Lori Wald

4.7guided•13 min

Breathe Through Your Pain With Binaural 2 Hz For Pain Relief

Allison Garvin

4.4guided•8 min

Managing Chronic Pain Meditation

Vicky Richings

4.6guided•27 min

Ease Chronic Pain (With Singing Bells)

Morgan Balavage

4.5guided•27 min

Ease Chronic Pain

Morgan Balavage

4.6guided•9 min

Compassion Meditation For Back Pain

The BioMedical Institute of Yoga and Meditation

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Teachers

Popular teachers exploring the topic of pain observation.

The BioMedical Institute of Yoga and Meditation

Morgan Balavage

Nathan O'Neill

Vicky Richings

Lizaveta Kautaniuk

Sarah Dubow

Allison Garvin

Luke Jones

Olivia Jackson

Abi Beri

Zachary Phillips

Yair Sagy

Lori Wald

Wendy Jo Cornelius

Christopher Manning

Kayla - Mind Over Endo Pain

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Pain Observation

Pain Observation

Pain Observation involves mindfully noticing and exploring physical or emotional pain without judgment, fostering a deeper understanding and acceptance of discomfort.

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