Lizaveta Kautaniuk

Lizaveta is a mindfulness meditation teacher located in Central Oregon. Her teaching approach is a balanced mix of mindfulness meditation and heart-centered practices that foster grounded embodied presence and a sense of compassion. She has been in training to become a meditation and mindfulness teacher through Tara Brach's and Jack Kornfield's MMTCP program since early 2023 and is set to graduate in December 2024. Here you will find: - simple mindfulness techniques to help you stay in the present moment - body-based meditations to help you relax and let go of tension - self-compassion practices for resilience - loving-kindness practices

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