There Is Peace To Be Found Within Pain

In this session, we discuss some of the deep physical and emotional pains and aversions that may arise when we practice. We talk about how Vipassana teaches us the process of systematic attention to the sensations arising from the body, giving us the tools of equanimity and awareness, enabling us to sit with and perhaps find peace within intense pain. We end the session with a brief non-judgemental, detached, and gentle investigation of pain. This track is taken from my course, ‘The Path Within: Lessons From A 10-Day Vipassana Retreat’, available now via my profile.

Reviews

Love these talks and lessons. Grateful for you. 🙏🏼