10:07

What Are Your Thoughts (10 Minutes)

Name: What Are Your Thoughts (10 Minutes)
Uploaded: 2021-12-01T16:30:23.000Z
Duration: 10 min 7 s
Channel: Lori Wald
Description: Trying to figure out why you’re feeling what you’re feeling may be compelling, but the answers are not necessarily accurate. This is a 10-minute practice anyone can do and is especially useful for those looking to take the first step in establishing a mindfulness meditation practice. For the next ten minutes, you have NOTHING to do. This track contains ambient sounds in the background

by Lori Wald

Rated

3.7

Type

guided

Activity

Meditation

Suitable for

Everyone

Plays

Trying to figure out why you’re feeling what you’re feeling may be compelling, but the answers are not necessarily accurate. This is a 10-minute practice anyone can do and is especially useful for those looking to take the first step in establishing a mindfulness meditation practice. For the next ten minutes, you have NOTHING to do. This track contains ambient sounds in the background

Mindfulness Meditation Ambient Sounds Self Compassion Thoughts Awareness Curiosity Acceptance Emotional Pain Pain Thought Observation Non Judgmental Awareness Curiosity In Practice Mindful Presence Breathing Breathing Awareness Emotional Pain Insights Pain Observation Practices

Meet your Teacher

Lori Wald

Chagrin Falls, OH, USA

Meet your Teacher

Lori Wald

Chagrin Falls, OH, USA

© 2026 Lori Wald. All rights reserved. All copyright in this work remains with the original creator. No part of this material may be reproduced, distributed, or transmitted in any form or by any means, without the prior written permission of the copyright owner.