Ease Chronic Pain (With Singing Bells)

This version has singing bells in the background. This meditation is designed to reprogram your nervous system's response to the chronic pain that has been exhausting you. Lay down very comfortably. Place a pillow under your knees. Perhaps set up some blankets under your arms. Allow your body to be cradled by soft things, and if ever you need to move to make yourself 10% more comfortable, please allow your body to move slowly and mindfully.

Reviews

This was amazing. feeling much more comfortable in my body and definitely relieved some pain.

So comforting. I teared a tendon in my shoulder 3 years ago. My doctor sais there was not hing wrong and it's "between my ears". Had surgery 3 months ago, but still the same pain. And fear every day. My body does't understand that it's fixed now. So thank you so much for this. It cleared a lot for me. Namasté