Yoga Nidra - Chronic Pain Release

This deeply therapeutic Yoga Nidra practice is designed specifically for those living with chronic pain. Using gentle breathwork, compassionate body awareness, and healing visualization, this session guides you in shifting your relationship with pain and accessing your body's innate capacity for comfort and ease.

Rather than fighting against pain, we'll practice "softening"—a gentle, allowing approach that reduces the tension-pain cycle. You'll learn to shift attention from areas of pain to areas of relative comfort, expanding sensations of ease throughout your body.