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COURSE
Find Peace With Chronic Pain
With Olivia Jackson
This course is taken directly from my own personal experience, insights & perspectives. I have suffered with pain for many years & over this time I have developed a way that still allows me to feel a sense of inner peace & calm even when in constant pain. It requires a journey of understanding & deepening, which is what I take you through in this course, along with guided meditations to give you the chance to feel it for yourself
Meet your Teacher
read more
10 Days
203 students
5.0 stars
14 min / day
Happiness
English
Ask your teacher
This course includes 16 community questions and 16 audio replies from Olivia Jackson. The community classroom and teacher audio replies are only available via the app.
5.0 (22)
Recent Reviews
Pearly
January 24, 2026
This course has shifted how I respond to my pain in a tangible way. I felt relief and a release and was surprised. The process is very similar to how I was calming my body and bringing myself to my awareness during meditation. One key for me is allowing the energy of my pain to be itself and to move on it's own, apart from me. Thank you for your help, it has made a real difference for me.
Agnes
September 9, 2025
This course has helped me with creating a new and more patient relationship with my chronic pain. I’ve taken a step forward with this course in managing my pain and that’s so encouraging because it’s been a long time since I’ve felt any forward momentum with my daily struggles. It’s a short and easy course to follow… yet it’s packed with some really powerful insights and teachings and Olivia has a beautiful, gentle, wise, honest and no-nonsense way of guiding you through it all. The meditations were simple yet somehow magical for me and they have brought my meditation practice to the next level. The meditations made me feel so grounded, calm and safe. Being able to finally create some real space around my pain during the meditation was the magical part… I really can’t find the words to describe it. Just magical… like how did that just happen?!? What a blessing and I’m so grateful to Olivia and for this course ✨🙏✨
Jack
March 9, 2025
I turned to Insight Timer months ago in a desperate effort to find relief from chronic pain related to bulging/degenerative discs in my lower back. After several unhelpful courses and tracks I discovered Olivia’s earlier version of this course. It resonated so deeply that I completed the course three times in a row before I could even post a comment. This version is even better. If you’re looking for what could be the start of a journey toward changing your relationship with pain, I highly recommend this course as well as Olivia’s course on self-healing. My pain hasn’t really changed but how I’m learning to respond to it has. I feel like I’m slowly transforming my relationship with pain while deepening my meditation practice in ways that have had other benefits. Olivia is an inspiring and compassionate teacher, I hope you can benefit as much as I have.
Terry
February 15, 2025
Thanks so much for this course. Certain I will be using it on a daily basis for next few weeks. Thank you so much.
Laura
February 9, 2025
This course is excellent and very helpful. I have suffered from chronic pain in the form of various autoimmune issues for the past 30 years. It has gotten progressively worse but a couple years ago, I finally figured out that the underlying cause is oxalate sensitivity, likely due to a genetic biochemical imbalance. I have been slowly healing from this pain, but it does not happen overnight and also external traumatic events have seemed to exacerbate the pain and also suffering. After doing many of your meditations and courses, I have realized that I am extremely constricted and that I have been holding on to probably 40 years of emotional and physical pain and suffering. I am really starting to feel all the energy moving and the weight starting to lift. Thank you again so much for all. I have immense respect, admiration and appreciation for you. ❤️❤️
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